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Affirmations are powerful positive words and statements that repeated over time, can change your perceptions and empower you to make more positive choices and decisions in your life. Our internal programming creates the thoughts that run over and over continually in our minds telling us who we are and what we deserve. The only catch with positive affirmations for them to work is that you already have to open to the possibility of them being true. Use Positive Affirmations and Positive Thinking Techniques to Live the Life of your Dreams! Using positive affirmations, visualization and subliminal messages it is possible to achieve whatever you want. Affirmations can be about anything you desire to bring into your life, such as financial wealth and abundance, inner peace, deep sleep, close and happy relationships, finding true love, losing weight, quitting smoking or creating a beautifully sculpted muscular body. Whatever your desires are, you can bring them closer to you through a positive focused mindset, and this you can create through affirmations.
Every time you read or listen to positive affirmations they become more strongly embedded in your subconscious, so the more you remember to use them in your day, the better. You can read a written list of affirmations, listen to an MP3 of recorded affirmations or recite them over in your mind throughout the day from memory.
Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE! Affirmations are sometimes considered as “new age” psychobabble and in some circles the use of affirmations is criticized and even mocked. So, why do some people have phenomenal success using affirmations yet others can’t seem to realize any help from them?
But there are many people that ARE making changes, despite the pervasiveness of the bigger lack messages out there today. There are many tools we can utilize in our journey to a brighter and more fulfilling future. The biggest neutralizer to the successful use of affirmation is the un-believability of your affirmation to your core belief system.
WELCOME to FULFILLED DESTINY Blog - Where YOU get to Discuss, Share, Contribute YOUr Mind’s thoughts to the HOW, WHEN, WHERE, & WHY to Fulfill YOUr Destiny NOW! Fulfilled Destiny is a Lotus of Sanctuaire Soul’s Sanctuary, YOUr Wisdom and Wellness Community Lounge, whose team of Wellness Professionals, YOUr Soul’s Family, have each dedicated their WHOLE BEingness, to Uplifting, Enlightening, Transforming, Transcending and Empowering YOUrs!!!. Neuroscience now proves that our thoughts can change the structure and function of our brains. By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about. If you want a checklist for self-publishing your bestseller then click here to check out our 46-point guide.
Affirmations most likely won’t be strong enough for you to recover from your depression. This is a great, all-encompassing list of affirmations that can help people take a step closer to their ideal mindset. Barrie is a bestselling author with 10 books and counting, and teaches others how to publish and market their books at Authority Pub Academy. We are programmed by what our parents say to us, what our teachers, friends, relatives and even acquaintances say to us. If you listen to negative messages, over time these can lead to not only you making poor life choices but can support illness and negative situations in your life.  Likewise, positive messages bring health, healing, abundance and prosperity. Our beliefs are a part of this and the negative programming and beliefs that we have block the pure, positive, creative and abundant source energy that naturally flows through us. If you are saying something positive but your mind is telling you that that affirmation is not true, the affirmation will not work for you, at least right away. If you are negating the words in your mind, it will take a lot of listening of the positive thoughts for them to convince your mind that they are true.
Once your block is cracked, the subconscious then is able to re-examine the core belief pattern.
While our logical conscious brain loves the game play of jokes and words, the very simple and impressionable subconscious brain, which is the real governor of our automatic habitual decisions and actions, does not get jokes, puns, sarcasm or negative messages.  It takes what it hears at face value.
You can transform your life, heal yourself, create abundance and success in your life, travel the world and live your dreams.


For whatever it is that you desire to happen in the future, state it as if it is happening right now.
But many people that try using affirmations later give up because they don’t feel they are helping. It may surprise many of the naysayers to learn that the use of affirmations has been around for centuries and their use is prevalent in most world cultures. You have probably experienced the phenomena of a “trained brain” in a negative way by falling prey to your conditioned inner critic. And, why do we seem to so easily succumb to negative affirmations, yet feel so awkward and uncomfortable in using our positive affirmations? They are making these changes because there is still an innate higher wisdom in each one us and we are all provided with many opportunities in our life to listen to this “still small voice.” Once the door of new possibilities and potential opens to us, many people begin to feel renewed by the hope of breaking away from the “small” mindset of our conditioning. Besides affirmations, you cannot discount the effectiveness of spending time in nature, meditation, prayer, journaling, exercise, artistic expression and appreciation, plus many more. Affirmations are more than mere “positive thinking”, although certainly persistent positive thoughts are always more helpful than negative, but to be powerful, you must have some oomph behind your affirmation. In order to be very effective, your affirmation must have a sense of “truth” to it for you. If you say, “I see abundance in every part of my life”, then actually SEE abundance in every part of your life.
If someone has to lose in order for you to gain, you need to re-think what you are really wanting and why. I suggest at least two or three specifically defined times during the day you read over and recite each affirmation a couple of times. The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments.
Hay’s claims that our thoughts and lack of self-love contribute to disease and that positive affirmations can help heal us. Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections.
Say the affirmation out loud in a confident voice several times a day and before you go to bed. She is a certified coach, and online teacher with several online courses on finding your passion, building confidence, and creating good habits. An idea that is presented over and over to us will gradually become part of our deep belief system and internal subconscious programming, whether it is true or not. Affirmations help to clear these negative programs and blocks within us, allowing us to both consciously and subconsciously make empowering, healthful and life enhancing decisions. It is exciting, and sometimes even shocking and startling when this happens, and then new inner truths can be planted and allowed to grow. Do not use words such as don’t, can’t, won’t or not, as the brain does not pick up on them.
Pick 2 times that work for you, such as early in the morning and before going to sleep, to repeat your affirmations. Perhaps taking a look at affirmations in a new way, along with some powerful tips to rejuvenate your affirmation process might be helpful.
The inner critic is a rather unconscious but pervasive form of negative affirmation that habitually finds fault in many areas of our life (our looks, body image, success and failures, love life, etc.). They begin to wonder and contemplate – “Maybe I’m not (broken, stupid, sinful, ugly, unlovable)”. The following tips should help in providing that extra juice to a powerfully effective affirmation tool.
Affirming that you are wealthy, when clearly you are feeling acutely lacking, is only going to disappoint you and quite frankly might throw you into quite a depressed state when nothing ever comes from your affirmation process. One I love and use often, especially when I am confronted with a difficult situation is, “I choose to respond with love”.
Implement the use of triggers in your life to bring your affirmation to mind many times during your day. Although I understood how affirmations could support positive thinking, I didn’t believe they could change the cells and chemistry in my body. For a while i had a list of them stuck to the wall of the bathroom so everytime I was in there I read them through several times.


The more we are exposed to positive thoughts and ideas, the more our basic underlying programming will be empowering and will assist us subconsciously to make the most empowering, healthful and beneficial choices. Your beliefs are not necessarily true, they are simply what you think (believe) to be true.
Developing a positive mindset using positive thinking techniques is one of the most powerful life changing strategies there is.
In all forms of repetitive phrases or words, whether you call it affirmation or prayer, the intention is to evoke a specific feeling and to help influence our thinking and the outcomes of our lives. Throughout our lives we begin to repeat certain words or phrases about ourselves or our life conditions and ultimately these provide our frame of reference for how we see ourselves and portray ourselves to others. In a world where lack, chaos, stress, dissension  and commercialism are promoted, it’s tough to overcome those messages to initiate powerful positive changes. Begin by choosing an affirmation that you can get your whole being behind, like “I am choosing a wealth mindset more and more every day.” Affirmations are supposed to stretch you to train your brain to your new chosen beliefs, but if they are too far apart from a long standing limitation that you are struggling with, you may want to focus on healing your limitation first. For instance, if your affirmation is about gaining a more serious or intimate relationship in your life, do not define a specific person; simply allow the affirmation to be fulfilled from the endless potential available to you. Surrounding yourself with positive words will make you stronger and change your perceptions of yourself and the world around you. Our entire culture and society is based on the premise that there is always something missing from our lives.
Being so specific not only limits you, but you may be arbitrarily taking something away from someone else without even knowing it.
You can select powerful mantra type statements and plaster them all around your house and car, like “Breathe in peace, breathe out stress.” Your affirmation needs to be personally suitable to you, your life situations, and they should match the way you normally self-speak to yourself.
Positive messages, or affirmations, will enhance your life and enable you to subconsciously make the wisest, most healthful, prosperous and positive choices. Just watch television for a bit to see the persistent affirmations being recited to you: “You need a better this”, “You are missing out if you don’t have this”, “You’re sick” (or you will be soon). Affirmations that will ultimately benefit many people, like members of your family, your community, or your work friends are most powerful. For instance, every time I turn on a light switch, I make an affirmation about being full of light and energy.
Once we accept an idea as true, our mind automatically sets out looking for evidence to support it. Is it any wonder that if we can’t live up to the fabricated standards that our culture has chosen to put on a pedestal, (movie stars, multi-million dollar athletes, mega millionaires), that we begin to feel a sense of inadequacy or unworthiness.
When I wash my hands I allow the water to run over my cupped hands and affirm the overflowing abundance of my resources. This evidence, which always leans in favor of the belief, helps to cement the belief into your subconscious. Don’t forget using sticky notes and place them everywhere, or make affirmation notations in your journal or your planner.
Positive words, thoughts, ideas, messages will help create more positive, healthy and empowering beliefs. Be creative with your triggers to help remind you to repeat, repeat, and repeat those powerful affirmations. Even if you start from nothing, once you affirm a higher state of being, begin to live in that higher state of being.
These small gestures of living in the state of being you are affirming is living “as if” it is already true, because honestly no matter what you wish to see realized in your life, there is always some of that already present in your life already. Don’t be afraid that by appreciating the lessor of what you really wish to see ultimately realized will be “settling”. It’s not – its opening the door to let more of “that” in by seeing it already present in your life.



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positive affirmations for menopause uk



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