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This week in wellness links: the positive change from yoga and how to stop at just one cookie. Pin ItIf you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
Now that my work schedule has calmed down a bit (I hope!), I plan on reclaiming my life and get back on track with moving and eating right. Today, I am going to drink tons of water and not indulge in the pure-sugar candies that have summoned me all week long.
Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL.
I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine.
Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis.


When you’re worried about some sort of change or unknown outcome, here is a powerful practice.
This practice and cultivation of gratitude for changes you have made, sets a tone for additional positive change and lasting fulfillment. Consider that these are just thoughts and not actually a permanent thing or something carved in stone.
Notice your deepest Self, your inner Light, strength, beauty and wisdom have NEVER been encapsulated by a role you have played. Make it your practice today to shed old ideas of yourself…   Delete them.  Change them…  Shape-shift them, like looking up at a cloud and seeing a new shape come alive…. Learn about yoga’s power to affect positive change in your life from HuffPost Living. It’s tough to just stop at one cookie when there’s an entire dozen sitting there!


What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog.
So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.



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