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I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes.
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In this post, we're going to take a closer look at the impact of both positive and negative thinking. A study published in the Journal of Personality and Social Psychology examined the thinking patterns of college students suffering from depression. Their first experiment found that negative thoughts always returned, even if students were able to repress them. Their second experiment found that using positive thoughts helped to distract from the negative thoughts more effectively. The study discovered that negativity just makes depression worse, as the negative thoughts accompanying depression tend to lead to more.
In an experiment published in 2006 in the Journal of Clinical Psychology, people were divided into two categories: worriers and non-worriers. Both groups were given categorization tasks, and both groups performed equally when the items they were categorizing were clearly members of a single category. A study published way back in 1990 found that negative thoughts increased pain sensations. 185 people suffering from chronic pain, sickle cell anemia, and rheumatoid arthritis were studied to see how negative thoughts affected their pain, and vice versa. Those who thought negatively and had a lot of negative self-talk reported not only more pain, but also greater psychological distress.
According to the Mayo Clinic, negative thinking that leads to stress can wreak havoc on your body. As you can see, negative thinking and stress can really mess with your health, so it's time to change your mindset and start thinking positive thoughts!
When people hear the term "positive thinking", most of them automatically think of someone who only can see the good in all the bad stuff that happens in life. Positive thinking isn't the same as trying to gloss over the negative things in life or ignore your problems. A negative person will grumble about their boss "having it out for them", and how they "always get stuck with the bad job". A positive person will just get the work done because it's "something that has to be done, and I'm the one doing it".
As you can see by the example, the positive person doesn't enjoy the job any more, but he does realize that it's not a bad thing.
There are a surprising number of benefits offered by positive thinking, and you'd be amazed by how positivity can affect your health for the better!
Your heart is a surprisingly delicate organ considering all the hard work it does, and both stress and anxiety can mess with your heart function.
Studies have found that positive thinking has helped victims of crises recover more quickly. A study conducted at the University of London found that seniors who thought positively tend to age healthier.
In one study published in Science Direct, positive thinking was proven to help people tolerate pain. When it comes to diseases and health, we’re obsessed with the physical side of things. I see the effects of emotional suppression with patients regularly (and have experienced it myself). When any patient comes in, I need to get the basic history of their illness, but we can’t just stop there and call it a day. Most patients are comfortable sharing their physical symptomology, but when questions get too personal, answers don’t come as quick and easy. She came away from all this with a prescription for anti-depressants and a medication to lower her blood pressure. Together, we worked using some mind-body therapies (breathing exercises, and meditations) and her healing took off! Let’s not avoid one whole side of that spectrum of emotion, just to put off the appearance of being positive.
Successful eating and exercise begins with what you like to eat, and how you like to exercise. The same idea goes for exercise.  Find an exercise you enjoy, like taking a refreshing walk outdoors or kayak with a friend, rather than running a mile a day if you cannot appreciate this form of exercise. Together we can come up with healthy eating and exercise options that will be to your liking. Running a race is more than physical ability; it includes mental focus and stamina which may be just as important, or even more crucial to success. As you begin your healthier life, decide to make sure that you surround yourself with the physical devotion, as well as the mental stamina it takes to train for, run and finish a race.


Negativity is something to avoid for our overall health because it affects us mentally, emotionally, and physically.  Starting with a simple positive thought can be a good start with treating our overall health from the inside out. During Thanksgiving week my mom and dad would box up items for a Thanksgiving meal (turkey, stuffing, green bean casserole, bread, etc). Our family listens to Focus on the Family’s radio theater “Squanto: A Thanksgiving Drama” and we discuss how God had a plan all along throughout Squanto’s journey. Families are the source of comfort in times of need.  Relationships connect us to the care and comfort we need to get through tough times. The following practical ideas have been contributed by FamilyWorks class members of the church I attend. Following the first Thanksgiving celebration, the Pilgrims continued to struggle with provisions.
The tradition of giving five kernels of corn began with the celebration of Forefather’s Day on December 22, 1820. Find the healthy foods you will eat and over time they will take the place of those foods that are killing you.
Mark Nepo, in The Book of Awakening, says “It has always amazed and humbled me how the risk to bloom can be so insurmountable beforehand and so inevitably freeing once the threshold of suffering is crossed . Amway co-founder Rich DeVos agrees with me that we can choose the positive thinking course.
Washington, Dec 22 : Even kindergarten kids understand the importance of optimistic thinking, a new study has revealed.
And parents' own feelings about positive thinking may play a role in whether their children understand how thoughts influence emotions. In the study, researchers at Jacksonville University and the University of California, Davis looked at 90 mostly White children ages 5 to 10.
The children listened to six illustrated stories in which two characters feel the same emotion after experiencing something positive (getting a new puppy), negative (spilling milk), or ambiguous (meeting a new teacher). Following each experience, one character has a separate optimistic thought, framing the event in a positive light, and the other has a separate pessimistic thought, putting the event in a negative light. Researchers described the subsequent thoughts verbally, then asked the children to judge each character''s emotions and provide an explanation for those emotions. The researchers also had the children and their parents complete surveys to measure their individual levels of hope and optimism. Children as young as 5 predicted that people would feel better after thinking positive thoughts than they would after thinking negative thoughts.
They showed the strongest insight about the influence of positive versus negative thoughts on emotions in ambiguous situations. The study also found that children had the most difficulty understanding how positive thinking could boost someone''s spirits in situations that involved negative events-such as falling down and getting hurt. In these coping situations, children''s levels of hope and optimism played a role in their ability to understand the power of positive thinking, but parents'' views on the topic played an even larger part. An optimistic attitude plays a role in how well a patient recovers after surgery or a procedure, studies have shown.
The former high school English teacher underwent several surgeries, and at her worst, had a feeding tube and was placed in an intensive care unit for months where she had to learn to walk again. The positive attitude and comradery between Long, her husband and her care team played a role in her successful recovery. Other recovery factors include age and a person’s overall health, but patient beliefs and confidence in their health care provider play a big role, experts say, placing some importance on the doctor to help create a forward-thinking, positive patient thought process. Experts also say a positive attitude can help overcome stress and anxiety, battle depression, boost your immune system and lengthen your lifespan.
We believe in empowering people with knowledge to make smarter, healthier choices in their lives. Did you know that negative thinkers tend to have more health problems than those who think positively?
By the end, you'll be convinced that having a cheerful attitude toward life is the key to living for many years to come! Once you start thinking negative thoughts, it's easy to continue filling your head with them. However, when the ambiguity of the items' categories increased, the performance of those in the worrier group decreased. That definitely isn't the definition of positive thinking, and it's certainly not realistic. Positive thinking IS approaching the challenges life throws at you with a positive attitude. It gives you the explanation of why something has happened, and the way you explain it indicates whether you are a negative or positive person. Positive thinking is very realistic, but it still finds a way to make the best of a bad situation. Positive thinking helps to fight stress, thereby preventing it from messing with your immune system. However, positivity can lower your risk of heart disease, including stroke and heart attacks.


Not only are there health problems CAUSED by stress, but nearly every disease and disorder on the planet is made worse by anxiety and stress. Thinking positive thoughts helps you to be more resilient, enabling you to bounce back even from serious or traumatic experiences. This means that they suffered from fewer physical and emotional health problems as they got older. Considering that stress and negativity causes pain sensations to be stronger, it's easy to see how positive thinking can help reduce the pain--but it also helps you to take your mind off the pain, and thus tolerate it better. I’m not advocating that we express every frustrating, depressing, or anxious thought the moment it passes through our minds, far from it. She had a mild decrease in her blood pressure, but reported feeling more fatigue and emotional dullness since starting her medications.
It was clear emotions were a component, but we needed to build rapport before we went there. For the first time in DECADES her daily digestive symptoms were gone, once for a period of six weeks. Let’s live as authentically as we can, for the sake of our own health, and the health of those around us. So, rather than picking an exercise you hate doing, or a food you detest eating, find your happy healthy place where you will be much more apt to incorporate eating healthy. Studies have shown that the mere physical act of smiling can positively influence mood, making us happier. Traditions give us memories of a “safe” place and exude the love and compassion we can use to heal our minds and our bodies when they start breaking down.  Holidays are a time to formulate these family bonding experiences, so when times are tough we can rely on our memories of the good that surround them. They share to help highlight the true meaning of the upcoming holiday season.  Here is one idea of more to come. Then we go around the table, each of us taking one kernel at a time, expressing something we are thankful for.
You have health goals that you have created for yourself, but something is getting in the way? Consider the cost; write out steps to face that fear, then visualize how wonderful you will feel when you reach full bloom. They were most interested in the degree to which children predicted different emotions for two characters in the same situation. And there was significant development in the children''s understanding about the emotion-feeling link as they grew older. Although not the determining factor, support from family, friends and physicians is also critical. Not only can positive thinking make you healthier, but it can actually help you have a better life.
Those in the "non-worrier" category performed as poorly as "worriers" after just 15 minutes of worrying. In fact, positive thinking has actually been found to boost your body's ability to fight off disease.
Positive thinking can help manage stress, thereby preventing a wide range of health problems! If we can blame a specific bacteria, virus, chemical, or food for causing our illness, we’re happy to get on board with the treatments, even lifestyle changes. Their blood tests and medical imaging might show some abnormalities, but still nobody is quite sure why they’re having symptoms.
It’s tricky territory, but the exploration of tough questions is when healing occurs.
Without too much digging, she told me she had painful digestion, bloating, and some other (not so nice) symptoms daily for over 20 years. Her migraines became much less frequent, and she found she could often stop them in their tracks with a meditation she learned. Your race is what you choose to become healthier, such as drinking 2 glasses of water for every can of Diet Coke, or maybe scheduling a walk 3 times a week! Whether we battle negative self-talk, a negative outlook, or just encounter a problem, there are strategies to purge negativity. The Pilgrims put much of their hope in the fall harvest of corn, but it was a dismal failure.
Those "relaxing" performed better than their worrying counterparts, even if they were initially in the "worrier" category. But we need to acknowledge those distressing feeling in our minds and make a sincere effort to explore them, for the sake of our health.
If they have a diagnosis (they often don’t), little effort has been put into treating them. During the nine-month course I saw her, her IBS symptoms came and went every now and again, but never with the frequency or severity of what they were like before.




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