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Sophie Skover, a coach and inspirational speaker from LSS Harmony Life Coaching, explains how to boost self-confidence so you can deliver that speech with style, not sweat.
Ever since The Secret, everyone who has wanted to has used this truth: Everything is possible. June 12, 2014 By admin Public speaking is one of the top three most stressful things a human being can do.
With individual speaker coaching the focus is on you and the information you need to deliver. Your particular needsWhether you need to deliver a speech, prepare for a job interview, pitch your boss for a promotion, give a toast at a wedding, or simply wish to develop useful public speaking skills because they will always come in useful, individual speaker coaching will take you by the hand and train you in the exact skills necessary to give a good account of yourself. Your Personal StrengthsYour personal skills an experience comes that will help develop your speaking skills come into play here as you discover the right public speaking approach for your personality. Personal Time ConstraintsHow much time are you able to devote to speaker coaching and finding a plan to make it work. Most public speakers seek to connect with their audiences and building trust by delivering a clear and interesting speech. Most presentation trainers have certain opinions regarding the type of techniques that are the most effective to deliver effective presentations, even though claims that support these opinions are often contradictory. Great presenters use a wide range of different approaches and don’t stick to proper techniques or follow a set speech framework.
Observation of diverse sets of human behaviors has made individuals adept at spotting authenticity or the lack thereof. If the focus is on authenticity and presence, a speaker can calibrate his style to the occasion.
We all know how to communicate effectively and present ideas in our own natural way, we only need to be reminded, and that is where an individual speaker coach can help We do it all the time with colleagues, family and friends. An individual speaker coach will remind you of what it feels like to discuss issues in a relaxed way, what your body language is saying and try to get you to repeat it when presenting. Speaker training puts you through a drill which leaves you feeling less authentic and not more authentic and able to connect with your audience as you need to remember piles of information, including making the correct gestures, holding the correct postures and delivering his perfect speech effects. Individual speaker coaching will concentrate on making you a more authentic, interested and effective presenter and public speaker. Travel phobias tend to share common root causes and in fact may be a combination of phobias.
These phobias can frequently be traced back to upsetting incidents in the past which remain lodged as negative thoughts deep in your sub-conscious and create a pattern that now leads to a fearful phobic response.
If your fear of flying or other travel phobias has been causing anxiety and stress, you will know just how debilitating this can be, affecting not only your personal relationships but also your work life. During relaxed hypnotherapy sessions, Jonathan will guide you through positive visualisation techniques*. Through hypnosis in Harley Street you will learn how to deal with your phobia positively and understand there is no longer a threat*.
Even attempting to set aside time to talk to someone about how best to get things back on track, can in itself be stressful and cause anxiety.
While saving the time and expense of travelling, many also find they are far more relaxed and can open up easily from a distance*. You may feel that you have reached a cross-roads in your life and would value some support and guidance. An urgent need to seek advice before taking a critical step or for help when facing a stressful situation, often occurs when someone is a long way from home.
Life coaching over the telephone or during a Skype call, still offers all the personal attention you could expect from a face-to-face session with Jonathan*. Make the first step towards positive change, by leaving a comment below or calling Jonathan today on 01273 540425.
With the start of the new academic year, it would be opportune to explain just how hypnotherapy helps with exam stress management.
The anxious state may well start during the revision period and can be triggered by a concern that your fellow students appear to be doing better than you.
Without doubt, anyone facing an exam will be apprehensive to some extent about the consequences of success or failure, but for some the apprehension becomes fear. Hypnotherapy and NLP sessions with Jonathan will enable you to create change and to perceive the exam environment in a positive way*.
You will learn how to be your own best friend instead of your own worst enemy, ensuring you are able to approach all exams and evaluations in the future with confidence and a clear and focused mind-set*.
There is no time limit to making changes as long as you learn how to believe in yourself and your unique potential. While you are in a relaxed hypnotic state of mind, underlying issues that have prevented you from living a more fulfilling life will be addressed*, focusing on what you would like to achieve. If you are trying to deal with emotional or binge eating and have found that diets have been unsuccessful, you can be helped to lose weight with hypnotherapy in Harley Street at the Conway Practice*. It is an accepted fact that diets are rarely effective and at best are only a short-term solution to weight control*. During hypnosis you will learn how to reduce both the internal and external pressures in your life; the issues that cause you stress and frustration*.
If you eat due to disappointment, or because others aren’t acknowledging your needs, hypnotherapy sessions in Harley Street with Jonathan Conway will help you to understand how to express your feelings more openly and honestly*.
Comfort foods containing high starch, fat and sugar, trigger neurotransmitters in the brain, meaning there is a short-lived feel good factor. If you are a smoker, you are probably aware that next month is the start of Stoptober 2015. Help to stop smoking with hypnotherapy in Harley Street at the Conway Practice, offers a natural and completely medication-free way of giving up for good*.
Jonathan Conway will provide personalised support, uncovering the situations and feelings that trigger the need to reach for a cigarette*. Without doubt, nicotine is a highly addictive substance, but linked with the addiction is the habit of smoking. Hypnotherapy in Harley Street deals with the anxiety state and all the negative thoughts and emotional traumas that are buried in the sub-conscious*. During hypnosis, Jonathan will guide you through the relaxation and visualisation techniques*, showing you how to focus on a smoke-free life. Hypnotherapy in Harley Street will help you to reinforce a positive attitude and a resistance to cigarettes while negative associations with tobacco will limit the impulse to smoke*. You will understand that believing a habit recognised as being so harmful to health will make you feel good is simply a delusion. Have you reached a long-awaited goal in your career but are now concerned about how you will maintain a high standard of performance?
This can all take its toll not only on the nervous system but also on your physical state of health, especially if you are deprived of sleep, have a poor diet with little exercise, or have become dependent on alcohol.
During hypnotherapy and NLP sessions with Jonathan Conway, you will learn how to reduce the strain by managing your work schedule more efficiently*. Hypnosis will also help you to recognise your stress response and how to handle it differently*. Once your stress levels are lowered you will be less likely to take out your troubles on colleagues and family, which can be a cause of constant friction. Sessions for executive stress in Brighton with Jonathan will be tailored to your individual needs and situation, ensuring you will be able to manage your own stress management programme*.


We all appreciate that it can be tough at the top, but with the help of hypnotherapy and NLP it will be possible to find a much calmer emotional balance and to deal with demands in the work place without sacrificing a rewarding home life*. It may come as a surprise to know that an estimated three out of four people have a speech anxiety. Hypnotherapy will enable you to speak with confidence whenever you are required to converse with others*. Often the root cause can be a fear of rejection, from something as simple as recalling a bad experience in the classroom or amongst peers. So how can hypnotherapy help for speech anxiety?  During sessions with Jonathan at the Conway Practice in Highgate, hypnosis and NLP will be combined*. You will be shown relaxation response and positive visualisation techniques* which you will be able to continue later on your own. Call Jonathan Conway today on 07956 855027 to find out more about how hypnotherapy in Highgate can help you overcome your fear of public speaking. Are you missing out on holidays or business trips abroad due the dread of getting on an aeroplane?
This phobia is actually very common, with an estimated one out of ten people in the UK trying to cope with the problem, although this may in fact be even higher. The fear may not actually be linked directly to the aircraft, but is likely to be a combination of phobias including claustrophobia, a fear of enclosed spaces. However much reassurance you may get from family and friends that air travel is one of the safest ways to travel and that your fear of flying is irrational, you probably find it hard to be convinced. Hypnotherapy has produced excellent results in dealing with all forms of travel phobias*.  If you are unsure of what to expect during the sessions at the Conway Practice, Jonathan will gently take you through the experience, with the assurance that you will remain in control and lucid throughout the hypnosis, just as if you were in a daydream-like state*. You will be shown how to deal with the root cause, the trigger to your fears and how to manage them in the long term*. So much can be achieved through hypnotherapy to remove the stress and anxiety of flying and other travel phobias*. No one is born with a phobia or chooses to be scared and hypnosis will liberate you from your fears*, leaving you free to broaden your horizons and your experience of life as a confident passenger. Contact Jonathan Conway today by leaving a comment below, calling 01273 540425 or using the contact page. You may have decided you’re ready to stop smoking due to health reasons and perhaps have even been advised to give up by medical practitioners before undergoing a surgical procedure or simply to improved your level of fitness and well-being.
If you have tried and failed in the past, you will probably have found that turning to the use of nicotine patches, e-cigarettes or by constantly chewing gum, this doesn’t solve the root cause of why you need to smoke. Having recognised why you have the habit, how can hypnotherapy in Harley Street help you to be free of the addiction? The negative factors in your life that may be the cause of any stress will also be addressed and you will learn self-calming methods that you will be able to continue after the hypnotherapy sessions*.
It doesn’t matter how long you have been addicted to smoking or how many cigarettes you smoke. On any given day she can be found juggling three kids, one husband, one puggle and her laptop. Let go of that expectation, and keep reminding yourself that you were picked to give this speech.
Most people feel that they should be able to get up and just speak to an audience the way they do at a meeting. However, most executives do not need to mesmerize an entire audience with their speaking skills. For example, some coaches will encourage you to make large gestures, while others will caution that large gestures are distracting and will detract from the focus of the presentation.
Strong presenters will allow their personal presence to shine through and clearly demonstrate their expertise and personal passion for the topic. A speaker who cares is seen as authentic and authenticity creates a bond which establishes credibility. A perfect speech form often alienates members of an intimate group which is more suited to a dialogue situation. It is when the stress of public speaking makes us anxiety ridden that we can’t remember how to communicate with others. Trying to adopt someone else’s style, no matter how good they are, will not achieve the same results. Even those whose work compels them to live life on the road can experience periods when they become stressed simply at the thought of the journey ahead. However, you should be aware that you don’t need to accept this and help is available for all forms of travel anxiety with hypnotherapy at the Conway Practice in Harley Street*. A fear of flying for instance, may be linked to control; being afraid of not being in control and unable to get off the plane when you choose to, or losing control in front of others if you are in a state of panic. Your irrational fears will be uncovered*,eliminating your conditioned response to the stimulus*, whatever that may be.
Fear will be replaced with self-confidence and a feeling of calm, leaving you with a well-balanced coping strategy*. In the fast pace that many find themselves living today, making space in the daily schedule to focus and reflect on the important issues, such as personal relationships or a stress-free work life, may be elusive. With this in mind, Jonathan Conway provides one to one telephone and Skype coaching, enabling you to choose a convenient time for your sessions, from wherever you feel most comfortable. This degree of anonymity often enables deeper feelings and concerns to be released when the coaching session isn’t taking place in the same room*.
Friends and family are often too personally involved to give impartial advice or you may be concerned that they will be judgemental.
A hotel room can seem like the loneliest place in the world when you have no one to listen to you. If a pessimistic approach to challenges has been holding you back from achieving your goals, life coaching with Jonathan will enable you to recognise your strengths and potential and to re-programme any negative thoughts and attitudes*. You may have experienced extreme anxiety previously during your studies or are recalling a failed exam and are dreading a recurrence. It is rarely due to simply worrying about not knowing the answers and is often caused by irrational thinking*.
If this is the case, the feeling of underachievement may be traced back to early childhood if you felt under pressure to perform well for your parents, or match the competency of siblings. Exam stress at this level generally manifests not only in poor sleep patterns, reduced appetite, or even over-eating for comfort, but also in physical reactions such as panic attacks, headaches and nausea. Using Neuro Linguistic Programming (NLP) you will be shown how to use positive language and to visualise a smooth exam experience and a positive outcome*.
During sessions at the Conway Practice with Jonathan Conway, you will understand how negative thought patterns and habits which may have developed over a number of years, are holding you back*. The fact is that often the path hasn’t been of self-choosing, but may have obediently followed the wishes of parents or even educators, who with probably all good intentions encouraged life choices that are not longer relevant to who you are. This could be in areas of your professional or personal life or you may simply feel that there are new horizons to explore, offering challenges and greater opportunities.
Coping with tension in this way often relates to the your parents’ approach to feeding you as a child, either rewarding you with food as a form of comfort or withholding it as a form of punishment.
The brief feeling of calm during an episode of eating for comfort soon fades, generally being replaced with low esteem and regret. You will also understand how you can increase your self-value and care more about yourself*.


During deep relaxation and visualisation you will be able to acknowledge your bad eating habits and the reason behind them*. The NHS reports that if someone stops smoking for 28 days, they are five times more likely to stop for good. One of the most common triggers to lighting up occurs during a stressful situation, when anger levels rise and there is an urgent need to calm down.
As long as you are genuinely committed to quitting smoking, not just because friends and family are pressuring you into giving up, you have a high chance of success*. Executive coaching with hypnotherapy in Brighton combined with Neuro Linguistic Programming (NLP) at the Conway Practice can be of significant help*. Executive stress is frequently triggered by experiencing so much pressure to cope with long working hours, meet performance levels, achieve profit targets and deal with all the daily demands of employee management. You will also understand how you can improve your communication skills to ensure you get the support you need from co-workers, family and friends*.
There will be a negative pattern to your anxiety which can be transformed by something as simple as a few meditative moments, reducing the pace of your working day and removing the feeling of social isolation. You are likely to be unaware that you have an automatic response to stress and this may well have become a habit without you realising it.
If you feel that you are being held back from achieving your true potential and enjoying life to the full due to this phobia, hypnotherapy at the Conway Practice in Highgate can help with a fear of public speaking*. Identifying the source of your anxiety and getting past your fear is the first stage towards building your speaking and presentation skills*.
Perhaps in the past you feel your ideas have been criticised and you now dread a similar response. On a career level, job seekers experience pre-interview nerves and executives may find it difficult and inhibiting to present their proposals at board meetings or to clients. Self-hypnosis can be practised at any time when you find yourself in a stressful situation*. Flying will become a pleasure to look forward to, knowing you will be completely relaxed before and during the flight with no anxious feelings about the return journey*. Props used during the withdrawal period simply replace one habit for another in the short-term, without addressing the dependency.
Often peer pressure is a contributing factor; wanting be part of the crowd and to fit in socially. During the relaxed hypnotic state of mind, Jonathan will use safe and natural techniques, guiding you through a visualisation of how unpleasant smoking is and how much better you will feel once you have given up*.
Help through hypnotherapy in Harley Street will enable you to finally give up the habit once and for all*.
Fact is, public speaking does not come naturally to everyone and it is a skill that needs to be acquired and developed. These attributes cannot be learnt from speaker training, but individual speaker coaching will help bring out the best traits in an individual.
This effectively demonstrates that what is right for one person is not necessarily right for another and in the end your personal style is what will work best for you. Public speaking coaching can work with you to ensure that these attributes and clearly demonstrated in your presentations.
In a public speaking coaching session you can practice real life situations, starting with small ones, and build confidence to where you are able present to a large audience in the same way as you would explain something to a close relative.
And the sad part is that after going through all of that at presentation training, most people forget up to 90% of what they have learned in a very short period of time.
This might prove to have developed from a specific activity of incident way back in the past that you may not even be aware of, having repressed the conscious memory of the event.
In fact for those who experience a difficulty with interpersonal relating and in expressing an emotional response, this distance may well make it much easier to communicate freely and honestly*. Confidential telephone and Skype coaching using relaxation techniques with Neuro Linguistic Programming (NLP), can be easily provided no matter where you are*. If you are determined to conquer these feelings once and for all, hypnotherapy sessions with Jonathan at the Conway Practice provide a natural and extremely effective way of dealing with the problem*.
This applies not only to students following an educational path, but also to those who are sitting a driving test or being evaluated in the work place. These self-hypnosis techniques can also be applied to relieve insomnia, ensuring you have a restful night’s sleep before the day of the exam*. Your self-belief will also increase*, replacing the negative feelings of failure and fears that have been causing your stress. This may have been pre-programmed in the subconscious during childhood or as a result of a failed business or relationship.
Through hypnotherapy in  Harley Street , negative perceptions that have been barriers to self-achievement and success will be removed and replaced with a positive mind-set, redefining your personal worth*. Once this point is reached your reliance on food as a refuge will diminish to the extent that it is no longer a problem and weight control will be accomplished and maintained in the long-term*. Hypnotherapy will help you to stop smoking* by increasing your motivation, changing your perspective on what cigarettes mean to you and what part they play in your life. During the relaxed state of hypnosis, negative thoughts will be re-programmed, increasing your self-esteem and breaking habitual high-stress reactions*. The power of your own sub-conscious mind will be used to develop a more positive way of thinking, ensuring that with improved self-confidence there will be no missed opportunities or emotional distress due to a fear of speaking in public*. Of course there is often anxiety about the safety aspect of flying, but you may be more concerned over how you will react in front of others if you panic and show that you are distressed. You may find for example that you also become anxious about travelling in any situation where you aren’t behind the wheel and you are relying on someone else to get you safely to your destination. Regrettably, as with any habit that begins from a relatively young age, this can last a lifetime if you don’t know where to turn for help.
Skover suggests using a joke to start your speech because by opening with a joke, your smile will lighten your look and mood and set a great — and confident!
Come from that deep place in your gut where you know and believe that you can achieve anything you set your mind to. Even if you are already quite competent at public speaking, you can always improve your skills and there is no end of tips and tricks available from professional coaches to help you get better at delivering a polished and professional speech. This can also relate to a train, bus or car journey when you aren’t at the wheel and are reliant on someone else who is possibly a stranger, to get you to your destination safely.
Hypnosis for personal development is an extremely effective way of replacing negative thoughts and actions with a far more optimistic and positive approach, initiating change in areas of your life where you are determined to make improvements and to be more confident and productive*. You may well smoke during times of stress or anger and with the additional problem of trying to stop being stressful in itself this creates a vicious circle. You’re probably also very aware that every time you light up a cigarette, figuratively speaking your often hard-earned money is going up in smoke. Believe that one person out there needs to hear what you have to say and that you saying it is the only way they will hear it, and finally, believe that you are great!" Confidence has the greatest impact on your looks and on your success. Sure, you may have some growth areas, but don't let that rule your nerves or your approach.
Know that everyone standing on stage has experienced the same feelings you are feeling, and you can do it.



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