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Jim Cordova is the reigning world champion in the WNBF Natural Bodybuilding federation, currently preparing to defend his title in New York City… against worthy and hungry opponents. Tom Venuto: Jim, anyone who reads Natural Bodybuilding and Fitness magazine or who follows the World Natural Bodybuilding Federation circuit will know who you are a€“ the reigning world champion. Jim Cordova: My father and grandfather trained fighters and I often drove them nuts so that they would take me. Tom Venuto: How does it feel different going into a competition as the defending champion as compared to going after the title for the first time?
Tom Venuto: It seems to me that both the INBF and the WNBF judges demand a tremendous amount of conditioning and a really bone-dry, sharp look to take the top positions. Jim Cordova: Many bodybuilders enter the pre-contest season with the mentality of maintaining size. Tom Venuto: What are your predictions for the future of drug-free bodybuilding in terms of organizations, popularity, drug testing, athlete sponsorship and publicity or public attendance? Jim Cordova: Well, first, I do not mean to come across as judgmental, as I respect anyone that has a passion for bodybuilding and fitness regardless of their chosen route. Tom Venuto: If I recall correctly, a bodybuilding journalist said you were the next Arnold.
Tom Venuto: A lot of bodybuilders describe their training as following a certain philosophy such as high intensity training, volume training, superset training, perfect form training and so on.
Tom Venuto: I think we would probably both agree that there arena€™t really any secrets in bodybuilding, just hard work, consistency, intensity, dedication and so on. Tom Venuto: Your article also says youa€™re in favor of cheating movements that use some momentum, for building massive arms. Jim Cordova: First, not only am I not against isolation movements, but I believe them to absolutely essential. While wea€™re on the topic, those that believe that no other bodypart should assist when working the target muscle might as well remove squats, various forms of deadlifts, and many other outstanding movements from their routine. Tom Venuto: I would love to come out and train with you sometimea€¦ so I can steal all your secretsa€¦ no just kidding. Tom Venuto: I could go on with a dozen more questions, but I know youa€™re very busy, so maybe wea€™ll connect again in the future for a part two.
I absolutely respect non-natural bodybuilders too, because the hard work they put forth is also astonishing. But I have to say, from a health, aesthetics and athleticism viewpoint, nothing beats natural!
It's very gratifying and really refreshing to read and to see when the stereotypes about bodybuilders as men who are competent only in a narrow area are broken down.
Inspirational stuff, the thing I love about bodybuilding is that it can be a lifelong endeavor where alot of the pros seem to get better with age! Unlike other sports where the window of opportunity closes off as you head towards 30 bodybuilding is beneficial and can be practiced by all ages regardless of gender or fitness level. If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. People I reacon this is just a protype I’m sure it will be better by the realse hopefully. Technically, Retro Studios were only brought in for Mario Kart 7 to get the game out by christmas and make up for the dissapointing 3DS launch. Im a big SMW fan, and this for me just might beat my love for SMW thats been my fav for since i was 5 yrs old, this is definetly gonna be a day #1 buy for me.
Also you can get power ups on world maps cause in Layer Cake Desert there was a Super Acorn moving along with the Goombas and Fire Bros.
Jim’s amazing physique is the result of an intelligent, scientific, analytical approach to training. But for our readers who arena€™t familiar with your background, would you give us a brief biography that leads us up to where you are today?
Before 2007, I knew of nothing less than going into a show as just another competitor, as one that no other competitor would even consider to be a threat. Some of the champs in past years were not huge guys at all a€“ some weighing under 175 pounds, but they were absolutely razor sharp a€“ Ia€™m talking Christmas tree lower backs and striated glutes.
I feel that this is not the ideal mindset for such, ironically, because it affects their approach. With regard to the popularity of bodybuilding in general, the fact that Dexter Jackson won the Olympia this year is a turn for the better given that his physique is very aesthetic. I have to say, that single side bicep shot of yours a€“ the same one of Arnold on the original cover of The Education of a Bodybuilder, incidentally a€“ is mind blowing. Do you restrict carbs and if so, how much and how much do you think carb intake needs to be customized for the individual? What boggles me most about bodybuilding is why so many people, even genuinely qualified and intelligent contest-prep specialists, must be so rigid with one approach over the other a€“ strictly. If you take an ectomorph with a high metabolism, keep his fats lower, and stuff him full of carbs to meet his caloric requirements and lose at the proper pace, he will always walk around with subcutaneous fluid under the skin.

Generally, when it comes to carbs and fats, pre-contest, I break each day down into small windows and match it with expenditure levels.
Some strength coaches say that intuitive training is nonsense and that all your training has to be planned and periodized to a T. One example of the way I interchange training styles based on science involves two distinct types of muscular hypertrophy: sarcoplasmic and myofibrillar.
That might come across as controversial to the form fanatics, but you also say you use momentum a€?strategically.a€? Whata€™s your rationale for using heavier weights with momentum, how much is too much and how do we keep it safe? The reason I use a€?strategic momentuma€? is because a muscle is stronger throughout some portions of the range-of-motion than others, especially when you consider the peak tension points of a movement.
Safety is usually the basis for strict isolation, but it is quite the opposite, as intense repetitions without momentum, particularly at the beginning of a barbell curl, is the recipe for disaster. If you’re in the New York city area, please come out to support the natural athletes. You know, when I first saw Jim's physique in Natural Bodybuilding & Fitness Magazine, I was astonished at the similarities with Arnold's body. They are really worthy of respect and admiration because of their hard-working and their strength of will.
They used photoshop to add multiple marios and to split the world map into different pictures. I always liked that feeling because it motivated me to work as hard as I could to shock as many people as possible! You seem to have managed to come in with that same crisp, sharp look while keeping the mass and the big round, muscle bellies.
If a harder and more aesthetic appearance continues to become more appealing to the mainstream, people may become fonder of the natural physique. Of course, I throw in multiple a€?shocka€? strategies to boost intensity and keep my muscles from becoming resistant to any one particular pattern, cycling them on a systematic basis. Obviously there is merit to both sides or the debate would have been settled and you wouldna€™t see athletes walking on stage with jaw-dropping conditioning using drastically different methods.
I might take in a bit more fat over carbs during low-activity periods, even up to 30-40% of my caloric intake for that meal.
On the other hand, I dona€™t think I ever heard a champion bodybuilder not talk about the importance of intuitive training. To acquire the best of both worlds, my understanding has led me to incorporate training styles that differ quite extensively, particularly in terms of rep range and volume. Using a barbell curl for example, athletes will hinder progress if they use a weight that allows for super-strict isolation at the bottom of the movementa€¦in addition to acquiring one nasty case of tendonitis given enough time. Moreover, a synergy is created when using multiple muscles during multi-joint movements and athletes will benefit greatly from using other muscles to assist. Drug free bodybuilding will only thrive with the support of the athletes and the support of the fans (ladies - the figure world championships is being held at the same venue).
This goes to show that natural athletes absolutely CAN develop great levels of muscularity and symmetry. Up to this point, we have seen four different areas of the world map, but all these sections have been scattered throughout different images and videos.
As our Bodybuilding Secrets interview series returns, we are thrilled to have been granted this exclusive interview with the champ, where he shares some of his best World champion secrets. Personally, I follow the same patterns as I do in the off-season, which revolve around growth. I have a deep passion to sway the younger generations toward the drug-free side of the sport and what better way to do so than by showing the bodybuilding world that a top-caliber physique can be built without growth-enhancing drugs!
I think every bodybuilder should be aware that there is no such thing as a best training style and you can find a a€?studya€? to back up virtually all of them a€“ even those that contradict each other. When it comes to fats, carbs, and water, you wona€™t find a concrete method for one very simple reason: there isna€™t any solid data that thoroughly supports one approach over the other, despite the library of literature that both sides present to debunk each other.
This slows the digestion process and allows me to utilize the carbs more efficiently over a longer period.
Could you explain what you mean by intuitive training, how you apply it and how you reconcile that with the need for also having a plan and using scientific approach?
So, although this concept is the foundation behind my strategies, I often find myself taking an instinctive approach with regard to practical application.
The point of that article is to make people question their reasoning behind using such rigid strictness when it comes to the biceps. In a nutshell, the body is meant to work as a unit and this is how you operate during every single moment of lifea€¦after all, how many people do you see moving around like robots? The basic premise of the DVD revolves around positioning tactics and is entitled, a€?Positioned to Excel!a€? I am filming another for advanced athletes this November. Natural bodybuilding in my opinion is the future of the sport and will become much more popular in the near future. Below you will be able to find everything we have seen about the world map, including an image of the entire world map so far.

Are there going to be more worlds and secrets further on ?Or is this a shorter Super Mario title? Really, most of the themes, art style, character models and animations, enemies, sound effects, voices, music, ect. There will be more worlds, the worlds are branching off, they just had to show them in different pictures on this website, they dont have ALL the info yet, that may or may not be World 8, this game isn’t rushed, a lot of thought was put in to it, and this is actually a great amount of levels, a little more than how many other new super mario bros games had. I grew pretty quick in terms of development, but was very lean and did not put on a lot of weight. Dona€™t get me wrong, it feels great to be the current world champion and I intend to win as many of those titles as I can, but there is something about being the underdog that I just love! As long as they buy non-drug affiliated magazines off of the stands and come in droves to see non-tested athletes, the natural realm will suffer with regard to the lack of appreciation that they deserve for being the true ambassadors and role models of bodybuilding & fitness. In fact, I believe that any athlete that sticks to one style over another will limit his or her potential. Everything is, in fact, tailored to the individual and nothing is black and white at this level. If I keep fats around 10-15%, rely on carbs as my primary energy source, and balance them out in small 2 a€“ 3 hour windows, I still find myself looking a€?waterya€? even if Ia€™m matching intake with expenditure and my weight is dropping. This means that I may end a low rep, moderate volume cycle a week early and move to a high rep, high volume routine if I feel that my progress is slowing and I am on the brink of stagnation. It contradicts their rationale for using a compound movement for every other bodyparta€¦including those muscles that lie along the back of the humerus a€“ the triceps! I often tell people that barbells and dumbbells are pretty archaic tools with which to build a world-class physique. In addition to my DVD, I have a set of video instructions on my site that illustrates a wide array of exercises. While this is by no means an accurate depiction of the world map, it is a start to what it may look like in the final game. Is re-used, they only added a few custom objects to the game, Coin Rush and the 1 million coins gimmick.
Now stop saying crap questions, think things through before you post, and thank you again DonnyKD for making sense!
Yet, the appearance of my physique moved me to both to avoid temptation to use growth-enhancing compounds and to continue building.
On the flipside, I have now set my sights on improving at a rate that is unheard of at the advanced level and to build a physique that wins over the praise of even the toughest critics! With this in mind, training for growth causes it to hold onto more muscle while on a caloric deficit.
To date, and based on the current data available, there are a few sound philosophies, each backed by a respectable amount of scientific literature. Breaking my plan into smaller meals is not the solution, as this style of a€?grazinga€? will also lead to this condition (I already eat 8 meals per day!). Generally, I will pack in the majority of my carbs pre and post workout, with a bit extra for breakfast. The same goes for altering the components within a specific plan, such as adding a few more reps, another drop set, and even choosing a different exercise altogether.
When using them, say for barbell curls, safety entails a sound a€?mind-musclea€? connection to ensure that just enough hip momentum is used to assist at the bottom of the movement without leaning the upper body backward and risking injury to the lumbar region.
Practically speaking, I train in cycles to keep the body off guard with in terms of adapting to any specific style. I simply research these methods and adhere to the most scientifically sound formulas, cycling them in orderly fashion. It wasna€™t until around 27 that I decided to get serious, pack on some muscle, and make my mark in the bodybuilding world. I competed in the INBF in 2004, got second in the INBF NaturalMania, tightened up, and won the INBF Amateur Worlds a few months later.
I herniated a disc in 2005 during a set of deadlifts, damaging nerves, which caused my right leg to shrink terribly.
If my body could speak, it would say, a€?Draw from the fat storesa€¦we need every gram of muscle for this insane workload!a€? My nutrition follows the same formula. This affected my development for the 2005 WNBF Worlds, although I still did well, placing third that year. So, I took a year off and came back out in 2007, winning the WNBF Pro American, Universe, and World Championships.

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