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This stress management course is specifically for people dealing with stress in their professional lives.
The course tutor will help delegates attending our stress management course understand their own stress levels and what causes them. All our trainers are professionally qualified with years of experience delivering tailored training for some of Irelands most respected organisations  such as SME’S, large multinationals, Government Departments, Charities, County Councils and so on.  Protrain courses are tailored to reflect the real world your staff work in so your input is critical to make certain we customise the course to your needs and make this stress management course a true success. To help you feel better, practice positive self-talk every day — in the car, at your desk, before you go to bed or whenever you notice negative thoughts.
Start an art project (oil paint, sketch, create a scrap book or finger paint with grandchildren).
Sit in a comfortable position with your feet on the floor and your hands in your lap or lie down.
Try to take at least five to 10 minutes every day for deep breathing or another form of relaxation.


As a result of attending this stress management course delegates will be capable of managing their stress levels and well being. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. For example, answer one letter or phone call per day, instead of dealing with everything at once. Doing things you enjoy is a natural way to fight off stress.You don't have to do a lot to find pleasure. In fact, after people have experienced our stress management course and worked with our stress reducing techniques, they will automatically use them again and again as they work so well.
Self-talk can be positive ("I can do this" or "Things will work out") or negative ("I'll never get well" or "I'm so stupid").


Emergency stress stoppers help you deal with stress on the spot.Try these emergency stress stoppers. Even if you're ill or down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes. Some good forms of relaxation are yog, tai chi (a series of slow, graceful movements) and meditation.Like most skills, relaxation takes practice. You may need different stress stoppers for different situations and sometimes it helps to combine them. Many people join a class to learn and practice relaxation skills.Deep breathing is a form of relaxation you can learn and practice at home using the following steps.



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