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I got the idea of writing this post last week when internet marketing guru Chris McCombs and fitness marketing master Steve Hochman dropped by my office to shoot the breeze.
I never really stopped to think about it… but apparently I get a lot done and Steve wanted to know what my ‘secret’ was. So I thought that maybe you’d want to know a few of my secrets for massive productivity too. But then I have my daily lists and these are the ones that help me get things done day to day. With my list in hand there’s no wasting time trying to figure out what to do or where to start. Here’s one for you: Set a day of the week where you spend the ENTIRE DAY on dialing in your fitness marketing systems for that month.
They’re the people who want to just take a minute of your time and end up killing hours of voluble productivity. Email, facebook, twitter, myspace, instant messages, you tube, texting and all that crap are the biggest time killers of all.
The best way to make sure you get through your daily task list by day’s end is by doing the hard things first. Make sure to opt-in below and get more ideas, tips, tactics and systems for taking your personal training business to massive success. This entry was posted in Mindset and Self Improvement and tagged fitness and time management, time management tactics.

One time I heard through Kaiser Serajuddin that guys in their mid-20′s are notoriously bad in time-management.
This is the area that I need to work on the most….good timing with this one Bedros!!! I just happen to know how to make a bunch of money in the fitness industry and I’m damn good a teaching others to do the same. Also, I think you also said don’t venture into Task #2 until Task#1 (the hardest) is fully completed. Like most people, I get how fast time goes these days and I often wish I could get more of it.
Instead, learn to master the art of positivity – and make room for it especially during times of duress. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Subscribe To Our NewsletterJoin our mailing list to receive the latest news and updates from Big Cheese Coaching. And to be authentic, I won’t proclaim to have mastered these strategies nor will I ever likely fully do so. Maybe it’s taking 20 minutes of uninterrupted time to write that report or think about a plan or start to flesh out a creative idea.
How often do we allow our minds to be someplace other than where we actually are and are meant to be.

It is filled with concrete tips, ideas and tools to support you in these and other strategies to help you take charge of your time, your effectiveness, your mood and mojo. May your time be plentiful, well-spent and filled with joy, well-being and lots of ease along the way. The idea is to live in these strategies and do your best each day to be aware and to catch yourself in the moment. Not only do these habits make your valuable time less productive (yes, less), it also zaps your energy because multitasking spends way more brain energy then focused thinking. Try it out this summer and see if you experience a shift in how you feel about time.  And you can read more about this in an excerpt from my book, Ease, here.
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Did you miss your son’s winning pitch at the baseball game because you were on your smart phone dealing with work?

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time management assessment test

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