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For your convenience, we have created a 4 week weight loss meal plan full of healthy, whole foods that will help you feel energized, lose fat, and be the healthiest you can be. I’ve also simplified shopping and prepping by repeating breakfast and lunch every day for each week.
If your goal is fat loss, make sure you are moving for at least 30 minutes per day in addition to following the meals. A note about whole grains – these can be tricky to pick out, because everything from cereal to breads to muffins to chips are deceptively labeled as whole grain, whole wheat, etc. For breakfast, choose a form of protein via eggs, meat, legumes, dairy, or whole grain like oats. At dinner, aim for centering your meal around a serving of healthy protein and a heaping serving of veggies. I’m not totally familiar with porridge oats but from what I can find out on google, they would be a healthy alternative to oatmeal.
Obviously not Deanna, but she would say that it would work but much of the prepackaged flavored oats have added chemical ingredients. Hi Kris, walnuts, cashews, brazil nuts, macadamia nuts (also called filberts) are all perfectly healthy.
Hi Deirdre, if you’re referring to the oatmeal, I mix it in with the berries and oats. I track my calories, and i’m finding that I generally get about 40% Protein, 40% Fat, and 20% carbs. 2-3 pounds that comes off in a week is only water weight, not fat, which is why we recommend using body fat calipers to track progress rather than the scale, which can be misleading. Ive lost 45lbs in the las 4 months, im starting this plan on july at the same time i start crossfit 3 days a week form 1h..is there anything i need tu add to the plan to get all the nutrients i need? I am only 5 ft tall and at the moment I have 94lbs, but would love to be 85 and get rid of all fat from my body (like on stomach and around arms areas). I suggest using your hands to measure – a serving of veggies is enough to fill 2 hands cupped together, a serving of fruit is the same size as your fist (a medium piece). I have to say, this is one of the most helpful webpages that I have ever read…thank you. Using calorie cycling for weight loss can be a more effective way to achieve your fat loss goals than the traditional daily calorie deficit. Psychological Boost – Being able to eat higher calorie days and feel full can help you mentally during prolonged calorie restriction.
Improved Insulin Sensitivity – Lower calorie days can improve insulin sensitivity which can help you reap the anabolic benefits of insulin on the days you increase you carbohydrate and calorie intake.
Acceleration of Fat Loss – When all your hormones are optimized, you have the potential to lose more fat. Most of us approach weight loss by cutting a certain amount of calories and then eating that amount every single day. For example, let’s say you need 2,000 calories per day to maintain your current weight. The end result on your weight could be very different from one scenario to the next because your metabolism could be a changing variable. You certainly don’t have to cycle your carbohydrate intake when you do calorie cycling. I could have just as easily eaten 2350 calories per day, each and every single day, but then I wouldn’t be able to reap the benefits of calorie cycling outlined at the beginning of the article.
When you do your carb cycling, do you count dairy (cottage cheese, greek yogurt) as a protein or do you eliminate them because they are also a carb? As long as you don’t have a dairy intolerance and you can fit it into your calorie needs, there is nothing wrong with it.
I had a totall hip replacement and 3 dislocation, so I have to sear a brace and am limited with exercise. Healthy fats like fish oil, fatty fish, grass-fed beef, eggs, nuts, seeds, and any other whole food that has fat is good. These calories are just examples to show how you cycle between low, med, and high calorie days.
I always recommend whole foods because health is my #1 priority, but if you’re the kind of person that can get away with dirty cheats, the high days would be ideal for them. I usually eat protein (100-120 grams), fat (20 to 50 grams) and carbs (less the 100) but carbs are only in veggies and fruits.
First, low fat AND low carbs usually results in low calories, which tends to result in stalled weight loss. I’m doing Intermittent fasting, can I break my fast if I have a bulletproof coffee before my morning workout? I started calorie cycling about 3 years ago then probably stopped for about 6months and I have been back at it for the past 5 months.
When most people think of New York, they think of New York City – specifically all the tourist attractions, cultural events, and art venues the city has to offer. Graduation Rate: This figure represents the percentage of students who receive their diploma within 150% of “normal time,” which would be six years or fewer for a traditional four-year program. Net Price: In order to make sure we represented affordable schools, we included net price as 25% of the total score.
Acceptance Rate: A school’s acceptance rate is based on the number of students it admits out of the total number of applications it receives. 20-Year Net Return on Investment: A college’s “return on investment” is an indication of how financially successful its graduates are.
As one of the most affordable colleges in New York, SUNY Fredonia offers a little something for everyone.
Second on our list is another State University of New York school – the College of Technology at Alfred, to be exact.
The University at Buffalo is a research-intensive university that takes its commitment to academic growth seriously.
Bard College was founded in 1860 to preserve the important value of a liberal education during the war. Located on a vast 195-acre campus in the scenic Finger Lakes region of upstate New York, Hobart and William Smith Colleges offer all the resources of two universities for less than the price of one.
Among the top colleges in New York, Manhattan College is a private Catholic university that uses “Lasallian” (from Saint John La Salle, patron saint of teachers) principles to not only create independent thinkers and leaders, but also to help students get a high return on the their educational investment. With just under 4,000 undergraduate and graduate students enrolled and nearly 50 unique degree programs, Clarkson University offers an intimate, affordable education with the academic resources of a more formidable university. With more than 100 available degree programs, including the only Software Engineering degree available in the SUNY system, SUNY College at Oswego is far more than just one of the most affordable colleges in New York. As the global climate crisis looms over the nations of the world, the study of environmental science has never been so essential. Located in the capitol city of New York, Maria College of Albany is a small college with big ambitions.
Ranked 58th in the nation among undergraduate national universities by US News, Syracuse is unlike many others schools on this list. Located in the dense, bustling borough of Queens, NYC, CUNY York College is one of the top universities in New York. How do you earn the title of the “Most Affordable Private College In New York State” from US News? Located in the pastoral, historical Hudson River Valley, Marist College is one of the best New York colleges for the price—with a nearly 80% graduate rate, to boot. When John Jay College was founded in 1964, it was the only liberal arts college in the country with a focus on criminal justice and forensics. Although it is no longer affiliated with the church, Fordham University offers a strong education in the Jesuit tradition. Named after Jewish community leaders Judah and Isaac Touro, this selective school (with only a 30% acceptance rate) was chartered in 1970 to “enrich the Jewish heritage and serve the larger American community.” But while the educational philosophy at Touro is founded on Jewish values and intellectual traditions, it is not exclusive to the Jewish faith. The cozy, rustic vibe of Oneonta combined with the academic rigor typical of the SUNY system makes this university a standout among cheap colleges in New York. At the United States Military Academy, undoubtedly among the best colleges in New York, students are not merely students – they are officers in training colloquially known as “cadets.” From a strict honor code to mandatory competitive sports, life at the USMA is entrenched in the values and traditions of the military. SUNY at Albany is a first-tier component of the State Universities of New York system, with over 17,000 students enrolled in over 170 graduate and undergraduate degree programs. At CUNY Lehman College, students get all the benefits of attending one of the top colleges in New York for a fraction of the price they would get anywhere else. Founded as a school for teachers, SUNY College, Geneseo combines a rich co-curricular life and a rigorous curriculum with transformational learning experiences to make it one of the premier public liberal arts colleges in America. Featuring classical, Georgian-style buildings, a lily pond, grassy quadrangles, and garden, Brooklyn College offers a pristine, relaxing environment that caters to the needs of its more than 14,000 undergraduates. Located just 16 miles from downtown Rochester, Brockport’s campus encompasses 67 buildings on 464 acres.
Purchase boasts a unique history, lying on 500 acres of land that once belonged to a Revolutionary War hero. With more than 8,000 students representing 18 countries, Farmingdale State is committed to diversity, service to the community, and excellence in research, learning, and scholarship. Located in an historic village in the Hudson Valley, New Paltz offers easy access to biking, kayaking, hiking, and climbing, along with breathtaking views of the Shawangunk Mountains. Union College is named in honor of the unified academic atmosphere its founders hoped to create by being open to all of the diverse cultural and religious groups in the region.
The University of Rochester, one of the nation’s largest research universities, offers more than 200 majors while still retaining a very low faculty-to-student ratio of 10:1. Rensselaer Polytechnic Institute recently celebrated its 213th year, making it the oldest technological research university in the country.

You do not have to follow the plan exactly: simply mix and match the below suggestions as needed. If after several weeks of this plan nothing is changing, consider eliminating 1 snack per day. Look for very few ingredients on the label, all recognizable as something you might have in your own kitchen. Choose from the above options, move for at least 30 minutes every day, and be prepared to feel amazing.
I get burned out easily too which is why I had so many meals under my belt ?? Let me know how it goes for you! Some people need calorie counting at least for awhile just to get used to what it is they’re supposed to be eating and how much of it. Peanuts actually are very similar to almonds in calories and fat, just make sure if you’re buying peanut butter that the only ingredient is peanuts (no sugar, oils, etc). Tastes like pb&j ?? and the peanut butter I use is simply ground peanuts, no salt or sugar added. Most of the suggestions you have in the example meal plan are self-explanatory, but some would be easier if there was a recipe. I started 6 weeks ago fitness program 6 days a week for an hour, and changed my diet to eating clean but around 900 to 1000 calories, drinking around 7 cups of water per day, however I lost only 2 lbs so far! Thanks for the helpful hints as my wife and I start getting back into this more than halfheartedly!
Its amazing that there is not much info out there for the beginner meal planner who is looking to eat healthy, lose weight, and be fit as well! The following article will explain what it is and how to most effectively implement it into your eating plan.
Instead of creating a daily 500 calorie deficit, you instead create varying days of calorie deficits mixed in with days of calorie surpluses.
Instead of approaching weight loss and calorie intakes on a day to day timeline, you instead look at it over a period of time – such as a week.
Generally speaking, cutting your calories by 500 per day will result in weight loss of 1 pound over a week (500 * 7 = 3500 calories = 1lb). However, every single one of these will net you the same 10,500 calories over the course of the week.
Calorie intake tends to look something along the lines of – low, low, high, low, low, low, high. It also averages out to about 250 grams of carbohydrates per day and .8-1 gram per pound of lean body weight in protein per day. I find that calorie cycling is the perfect way to eat for the person with a highly adaptable metabolism.
The days that have more exercise get more calories, and the days that aren’t as intense get medium calories, and the rest days get the low calories. As long as your calories aren’t too low or too high over a period of time, you can continue to make progress. Those 1200 calorie days are fine, but you’ll need a couple days with at least 50% more calories. The idea is to increase calories once or twice a week, and make those calories come from carbohydrates. But what many people don’t realize is that New York is home to some of the best value colleges available in the United States.
You’ll find options for artists and musicians, aspiring engineers and scientists, top academics, talented athletes, and everyone in between.
Unlike simple tuition, this figure calculates a more accurate annual cost for the average student, taking into account scholarships and financial aid, miscellaneous fees, and even living expenses – and yes, of course tuition. Schools with a small acceptance rate are more selective, which can be an indicator of academic quality, reputation, and popularity. It is calculated by taking the average income for students in their first 20 years after graduation and subtracting the cost of tuition for four years. Not a single college earned a perfect score, but that’s to be expected because no school is perfect! As part of its mission to encourage scholarly pursuits, artistic expression, and community engagement in all its students, Fredonia provides a wide selection of activities on and off campus.
Also called Alfred State, this top New York college is chockfull of great opportunities for students who are willing to seek them out. With a clear mission to impact the world, UB continues to grow as a flagship school within the SUNY system.
All students can take classes freely at both schools, which offer a comprehensive range of liberal studies with dozens of degree programs in the arts and sciences, as well as robust pre-professional programs in pre-law, pre-business, and pre-med. With regional ranking from the Princeton Review, national recognition as one of the greenest colleges in the country, and a robust athletic department with over 25 sports offerings and 100 national titles, it’s hard to pin down what makes Cortland one of the best colleges in New York. In fact, Clarkson is recognized internationally for its research and degree programs in Advanced Materials, Biotechnology, Environmental and Energy Sciences, Entrepreneurship, and Global Supply Chain Management. But as long as we’re on the subject, SUNY Oswego augments their already competitive tuition with $4 million in merit-based and $80 million in need-based financial aid, annually. Thanks to the SUNY College of Environmental Science and Forestry (SUNY-ESF), an education at America’s premiere college for the study of ecological policy, management, and preservation is as affordable as it is important.
There are just over 1,000 students at Maria, making it a great resource for students looking for personalized direction in their education. Over 8,000 students representing at least 50 countries and 37 languages make York College a highly diverse community united by a common thirst for knowledge and success. Low tuition doesn’t hurt, but how about Monroe’s $12 million dollar annual budget for scholarships and grants? Consistently ranked among the best American colleges by US News and the Princeton Review, this liberal arts school features a traditional range of arts and science degree programs, alongside NCAA Division I athletics in over a dozen sports. To this day, JJC remains one of the best universities in New York to pursue a career in justice. Through service learning, religious studies, and campus ministry, Fordham students seek God in the work as they develop their potential to become transformative leaders in their field. One of the best universities in New York for orthodox students, Touro embraces all faiths and ethnicities, and inculcates them in a curriculum that emphasizes writing and communication, research and critical thinking, and fluency in math and science.
In a town of just 14,000 “nestled away in the hills of Central New York,” SUCO offers students 70 major and minor programs in the arts and sciences, including pre-professional and cooperative professional programs. West Point cadets also receive best in class education in a comprehensive range of liberal arts and humanities, natural and health sciences, law, business, and more, all free of tuition in exchange for duty service obligation after graduation. With vast academic and extracurricular resources, including undergraduate research opportunities and over 600 study abroad programs, SUNY at Albany packs a tremendous value for an affordable New York college. Lehman is a senior college of the CUNY system, with over ten thousand undergraduate students spread across 51 courses of study.
With over 5,000 enrolled undergraduates and a student to faculty ratio of 19 to one, this cheap New York college offers 54 majors and multiple dual-degree programs.
With so many students, Brooklyn’s admissions criteria are becoming increasingly selective, and it now only admits about 35% of applicants. Students can explore the quaint shops and restaurants in the village of Brockport or get a sense of history along the nearby Erie Canal. Today, the college consists of 25 buildings and hosts 4,200 students each year, who travel from all across the country – and the world – to take advantage of Purchase’s educational offerings. Students can also spend their weekends getting lost in the maze of historic sites, specialty shops, restaurants and entertainment venues around town. Students can cultivate this creative and intellectual spark in the numerous academic buildings, labs, recital rooms, and studios across campus, as well as in the stately on-campus library and Union’s Minerva Houses.
With numerous award-winning programs in diverse subject areas such as business, music, and medicine – plus an 84% graduation rate – students receive a first-rate education and graduate prepared to excel in their fields. For simplicity’s sake, I have suggested one night of leftovers, one night of eating out (or more leftovers), and that Sunday night you prepare enough of your dinner to also eat for lunch the entire week (at least M-F). You can also choose to eat your whole grains only within 2 hours of exercise or before 3pm. For extra efficiency, make large portions and use for lunches or freeze for upcoming dinners. As long as yore getting a variety of healthy fats, you’re good which it sounds like you are. Other than Pinterest, is there a cookbook or website I should reference when following your 4-week plan? What I did is I stopped to count calories and started to listen to my body, it seems it has a wisdom of its own. Eating 1500 calories a day means we end up eating 10,500 calories over the course of a week (1500 * 7 = 10,500). However, there is nothing wrong with fruit, and 10 grams of carbs from an apple never made anyone fat. Was thinking along the lines of brown or wild rice, steel cut or old fashioned oats, sweet potato, and some of the squashes like butternut and acorn. From top private schools like Columbia and Cornell to the many top quality public school choices within the CUNY and SUNY systems, New York has no shortage of universities worth considering. There are also options to suit every size wallet, from those who seek every last bell and whistle to those who need to stick to a budget.
We found this information on College Navigator as well and weighted it 30% of the total score. Universities with high ROIs are associated with better academics and more successful graduates.
That being said, these 50 schools earned the highest scores we awarded and feature an ideal balance of quality and affordability.

Dozens of degree programs – in areas such as Applied Mathematics, Cooperative Engineering, Industrial Management, Music Therapy, and Sound Recording Technology – will keep you busy during class time, while more than a dozen athletic teams provide an fun pastime for players and spectators alike. The school houses nearly two-dozen undergraduate programs in everything from Architectural Technology to Technology Management, with most degrees catering specifically to the needs of students interested in engineering, the health sciences, management, and tech. Nearly 20,000 students choose Buffalo for their undergrad education, attracted to its established reputation, attractive range of degree options, and endless list of extracurricular programs. This affordable New York college also has interdivisional programs and five-year degrees in Economics and Finance, and a five-year, dual-degree program combining music with another field.
60% of students also opt to pursue their cultural education overseas through study abroad programs in nearly 50 locations around the world.
While students prepare for promising careers with schools in Business, Engineering, Education and Health, Liberal Arts, and Natural Sciences, MC helps ensure academic success with robust tutoring, writing centers, and study groups in every discipline.
Maybe it’s their teaching education program—the largest in the East Coast—with a 99% assessment pass rate and dozens of certification options. Outside of these challenging fields, Clarkson also encourages students to flex their social and creative muscles with student-run TV and radio stations, which feature sporting events, talk shows, games shows, and other programming.
Located just off the staggering natural laboratory of the Adirondacks, SUNY-ESF also combines resources with neighbor and juggernaut Syracuse University, where students can take classes, receive joint degrees, and even participate in clubs and other student organizations. Degree emphasis at Maria is predominantly in the health sciences—nursing, physical therapy, occupational therapy, etc.—which are also the most competitive and sought after programs in the college. An 80% six-year graduation rate, 15,000 undergraduate students, 20 NCAA Division I sporting teams, over a dozen art galleries and libraries in campus, over 200 majors and minors, and every club and student organization imaginable make Syracuse hard to take at just a glance. Students can select from over 40 degree programs in the liberal arts, ranging from Anthropology to Studio Art, in pursuit of their personal passion.
Marist is also known for its unique partner with IBM, who utilizes the campus to test concepts and applications in education, business, and communications. After all, among 27 major and 40 minor programs, 41% of students pursue a Criminal Justice degree, 17% study Forensic Psychology, and 6% choose Criminology.
Located on a 256-acre campus in the eponymous cozy upstate town, SUNY Plattsburgh offers dozens of degrees to satisfy every curiosity and ambition.
In addition to a comprehensive range of degree offerings in arts, sciences, and professional fields, Fordham is notable for its robust core curriculum of 17 courses in 9 subjects including math, language (modern or classical), and history. Whether students wish to study liberal arts, law, health sciences, technology, or business, they can be sure to receive a thorough education at Touro. SUCO also keeps students occupied with dozens of cultural, athletic, and outward-bound clubs alongside Greek life and student government and journalism. As you can imagine, this makes West Point highly competitive; applicants must even receive a nomination from a Congressman or Delegate to even apply, and only 9% of such applicants receive admission to the academy. Throw in NCAA Division I athletics with modern recreational facilities, a contemporary art museum, and the Performing Art Center on the uptown campus, and SUNY at Albany starts to sounds less like a school and more like its own city. With overwhelming resources for research, student life, global outreach, and a competitive acceptance rate of only 29%, Lehman is a magnet for top-performing students who are looking to get the most out of their college experience. Located in a historic village just a short drive from Buffalo and Rochester, Geneseo also runs humanities courses in Europe every summer. More than a dozen fraternities and sororities and 100+ clubs and organizations make this top college in New York a great choice for social students who want to take advantage of its broad range of community, cultural, ethnic, and religious, groups. Brockport, one of the top universities in New York, offers nearly 50 undergraduate majors and 26 areas of teacher certification to awaken the entrepreneur, the artist, the athlete, and the scholar.
One of the best colleges in New York, Purchase focuses on conservatory-based arts programs through the School of the Arts and the new School of Film, and traditional programs through the School of Liberal Arts and Sciences.
Despite this expansion into the world and the motivation of a spirit of inquiry, the college is rich in tradition.
And if that’s not enough, New Paltz is home to enough concerts, conferences, gallery shows, lectures and theatrical performances to keep you busy all year.
Every incoming student at Union, one of the best New York colleges, is assigned to one of seven Minerva Houses, which blend residential, academic, and social interests into one enriching living experience. Rich in culture, art lovers will enjoy the top-notch collection of American art at the Memorial Art Gallery while music lovers the school’s award-winning a capella ensembles. Good luck and don’t be so hard on yourself ?? Look how far you’ve come already! I also started to go for a min 30 mins walk+run every evening and this seems to have the very good influence :). If you need some meal ideas, I’d suggest you look at my weekly Healthy Recipe Roundup.
If you find you’re not making the progress you want, you might need to cut out the processed food on those days.
This ranking will give you the best of both worlds – a list combining the most affordable colleges with the best quality that money can buy. And for students who prefer the arts scene, the Rockefeller Arts Center and the Marion Art Gallery support events year round. College-wide student organizations can help you learn more about your intended career or simply serve as a way to make new friends and find some new hobbies; students can join the comedy club team, volunteer with Habitat for Humanity, or even learn to sword fight! Students can take Discovery Seminars to meet interesting professors and learn about challenging topics in a small class environment or join the Leadership House, a living learning community for those with a shared interest service and team building.
Additionally, every summer the Bard Music Festival explores the life and work of a single composer through orchestral and choral performances, panel discussions, and symposia. Nevertheless, with 28 academic departments and 9 pre-professional programs for students to choose from, every student’s experience at SUNY Cortland is specific to their unique interests and passions.
All of this makes SUNY-ESF a top New York college, as evinced by their 30th place ranking among public national universities, according to US News. Maria also offers students highly practical bachelor’s and associate’s degrees in paralegal studies, healthcare administration, and psychology.
And if that’s not enough, Syracuse’s affiliation with their little neighbor, SUNY-ESF, allows students to pursue additional courses and degree offerings in environmental and natural sciences, design, engineering, policy, and management of natural resources. York also features a robust student support services program, with free tutoring, academic advisement, career and personal counseling, computer resources, and workshops in essential success skills.
Since installing a $10 million, state-of-the-art computer in 1988, IBM has kept Marist on the cutting edge of information technology, with cloud computing and other network resources that rival elite universities and even Fortune 500 companies around the world. Midtown Manhattan provides the perfect setting for students to gain insight and access into the sociological aspects of their studies, with a highly diverse student body largely comprised of people of color. SUNY Plattsburgh also upstages every other cheap college in New York by augmenting the natural beauty of the Lake Champlain Valley with the Plattsburgh State Art Museum, a “museum without walls” that features over 4,600 contemporary and historical art pieces. Fordham’s affiliation with other top universities in New York allows them to offer joint degree programs with Julliard, Columbia, Case Western, and more to advance the education of their students, over 80% of whom graduate within six years or less.
Not that they need it –Oneonta’s inviting community and lively entertainment offerings are the perfect complement to SUCO’s stimulating academics. Lehman students who are even more ambitious can apply for the competitive Lehman Scholars Program, where they will be exempt from degree requirements and develop their own course of study under close faculty mentorship. What’s more, the university has western New York’s only pelletron particle accelerator, which is housed in the school’s $53 million Integrated Science Center.
Brockport prioritizes student success—each student, each day—to advance scholarship and service to the community and society as a whole. The college’s founders put these two styles side by side to inspire an appreciation for both artistic and intellectual pursuits and talents in all Purchase students. This includes the tolls of the campus carillon, a memorial oak dedicated to soldiers lost in World War I, and an annual garden festival. With a student-to-faculty ratio of 15 to one and 143 programs in six schools, New Paltz is dedicated to the formation of a vibrant creative and intellectual public forum and remains one of the most affordable colleges in New York.
Each House has its own student-run governing council and a budget to host social and academic events. Notable faculty and alumni include numerous Nobel and Pulitzer Prize winners, Fulbright Scholars, and Guggenheim Fellows. I was on a strict ketosis diet and platued hard…since that plateu I have consitintley added fat and carbs but have only lost 5 pounds in the past 3 months.
But that’s not all – the Center for Undergraduate Research and Creative Activities (CURCA) supports unique opportunities for undergrads to do research alongside distinguished faculty, while 50+ study abroad programs whisk students all across the globe for unconventional learning experiences. Owing to this pragmatic and intimate education strategy, 99% of Maria graduates reported finding employment or continuing their education after six months.
This affordable New York college even offers two campuses to provide students with the best of both worlds: the peaceful suburbs of New Rochelle, or the hustle and bustle of the urban campus in the Fordham section of the Bronx. Special grants for undergrads allow many students to participate in research and present papers with faculty.
Additionally, Brockport offers 120 programs to study abroad in 37 countries to help expand the possibilities for students thrive in creative, physical, and intellectual expression.
Graduates include CEOs of international corporations, prominent research scientists, journalists, and academics, as well as Tony, Emmy, and Oscar Award winners.
Students at this top New York college gain a foundation of skills and knowledge so that they may go out into the world and be successful problem solvers and imaginative, critical thinkers. All students received a core curriculum in the liberal arts coupled with majors in the sciences, the arts, liberal arts, or pre-professional fields. This supportive atmosphere bodes well for students, and the college currently boasts an 86% six-year graduation rate.
And this type of career preparation pays off – the 20-year ROI for FSC tops off at nearly $345,000. It actually did work as far as getting more fit in less time, and now I do that twice a week, but also added HIIT and walking the days I’m not working out very hard so I can recover.

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