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I am here to share my real story, my education, my research, my experience.  I am not here to sell you a gimmick or a quick fix for anything!  I only suggest products I have tried and I believe to be amazing (not just ordinary) from a company that I trust. IF you are ready begin your transformation, I will walk side by side with you on your journey.
If you want private coaching, contact me via email to set up a 15 minute free consult for private coaching. WEIGHT LOSS COACHINGNovember 30th, 2012 If you're like many people, you've spent your life on a diet. These are the results of the 4 week zest4life diet trial that I ran in Autumn involving 20 volunteers. To get the best results for your weight loss and improved fitness, you need support, accountability, and a commitment to exercise and a healthy diet.
I am on a journey of learning, discovery, amazement and appreciation…all that I wanted to share with you!

My concerns were two-fold: first, that I would just be spending more money on something that wouldn’t work and I would be no better off than I was before, and second, that I would have to give up dieting, a way of life I am so familiar with. For the Circle there is NO online place where you need to hang out, get caught up on, cheerlead others, etc.
This is the place for you to practice and get connected with YOU on a deeper, private level.
Over the course of 5 sessions you will learn all about the importance of balancing your blood sugar for weight loss and improved well being. What I didn’t realize consciously was that there was a deeper concern I was grappling with: that I would finally have to face myself squarely and address those reasons that I both soothe myself and hurt myself with food. For the first time (perhaps ever), I am really getting in touch with myself, and in the process, enjoying my food more than ever. My members find the space between calls and the Weekly Wednesday emails (from me) enough for them to process and practice the work we do.

I left my finance career after 12 years and am now following my passion for nutrition and fitness.
More than that, I am finally learning to stop beating myself up over everything and giving myself permission to love and care for myself. My intention is to give you the space to practice what you learn in this 6 month Circle so you can really implement what you will understand intellectually. Finally, Koren has given me support to face those difficult thoughts about myself that lead me to overeat.

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