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Offering a 300hr accreditation, Trifocus Fitness Academy's Yoga Certification is comprehensively designed to cover all aspects of yoga - from movement (asana), breathing (pranayama) and meditation to yoga philosophy and mantra.
Giving you expansive knowledge on the vast subject that is yoga, our Yoga Certification will teach you how to create interesting, knowledge-filled yoga classes, teaching from a place of confidence and ease. Trifocus Fitness Academy's Yoga Certification is fully endorsed by the Yoga Teachers Fellowship of South Africa (YTF) which falls under the umbrella of the International Yoga Federation. Our Yoga Online Certification includes our modules of Anatomy and Physiology which are add on benefits that no other Yoga Course has.
With fantastic mind-body benefits, yoga is about personal expression and finding a path to health and wellbeing that's centered in joy and happiness. You can now begin studying the Yoga Certification in the comfort of your own home with Trifocus Fitness Academy. Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement.
This course is accredited by the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public.
This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. All course delegates are welcome to attend our regular, ongoing learning and inspirational events. All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out. Yoga Burn is the keeper of the secrets to maximising your yoga sessions and getting the flexibility and strength you have desired, whilst improving concentration and breathing. These days, people are focused on the benefits of yoga and its holistic approach to health. Specifically designed for women, this program is a concise and informative collation of the all relevant information to help you achieve the best you can from your workout regime. Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.
In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised  metabolism. Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it.
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Yoga Burn comprises a set of easy to follow videos, which educate you to build upon the last poses and focus you on getting the results you want from a yoga program. As well as the core videos to perfect your yoga poses, you will gain access to an MP3 version of the information. The other bonus is the Tranquility flow videos, which essentially unlock the fourth stage and contain sequences to help you get into a tranquil state.

The program is designed to help you tone up and get a sexier butt, thighs and flatter stomach, whilst also resculpting your overall physique. Gaining instant access to the videos means that as soon as you make up your mind to do this, you can get started and see results as quickly as within a few days. This program is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. Trifocus Fitness Academy Yoga Certification is also the only Yoga Certification accredited by CATHSSETA.
So, if you are interested in the link between mind and body and wish to take your yoga practice to the next level, our Yoga Certification is a great place to explore deeper aspects of yoga as well as the myriad physical aspects such as beginner, intermediate and advanced poses and counter poses.
Our online training platform is one of a kind offering the student a completely unique perspective to learning.
This course takes you from complete beginner in yoga and guides you progressively through movements and postures to energise the body and rejuvenate the spirit.  The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body.
There is no time limit for completing this course, it can be studied in your own time at your own pace. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. However, with busy lives and stressful jobs, it can be difficult to focus on the right things in achieving yoga poses and get caught up in a race for zen. Created by Zoe Bray-Cotton, a certified yoga instructor and personal trainer, this program can help women from any walk of life to completely change their bodies.
Access the sequential videos via smartphone, tablet or PC and implement the valuable information anywhere with connectivity. Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results. During this phase, you will also learn about implementing yoga for peace of mind, as well as health. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. As such there are exercises and sequences that you cannot access anywhere else available in this program. This means you can simply download to your favourite listening device and access the guide anywhere: on the beach, whilst you commute or even as you’re on your coffee break. This is essential for lifelong commitment and helps to assuage stress which can invade your life from many other areas of life. You will see an improvement in flexibility and concentration, which embeds an overall more positive attitude to your body and mind.
Finally, the program is subject to the special 60 day moneyback guarantee from Clickbank, which means you have some time to evaluate the effectiveness and see how the program works for you.

In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime. You are now able to log onto your course and complete the course anywhere in the world without the stress of carrying books around. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Without the right guidance and secrets to achieving the best from yoga, it can end up being painful and causing negative impact. Focusing primarily on helping people to get the most out of yoga, Zoe’s dynamic sequencing strategy is what sets her Yoga Burn apart from other programs on the market. Comprised of 3 unique phases, each phase lasts around 4 weeks and breaks yoga down into manageable chunks. You will get a healthier, fitter and more flexible body as a result of following the program, and in addition you will gain access to the videos and information to provide you with a stress free guide to sculpting the perfect body you have always wanted, using yoga. Designed to help you master the moves wherever you are, this is a valuable addition to the rest of the program. Due to be carefully designed, the plan helps to reduce the stagnant and bored feeling of participating in a class, so you remain motivated. If you are not entirely satisfied with its results, you can request your money back with no questions asked.
Once you've signed up for any of our courses you will receive details of our different monthly events via email.
This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. The program is inclusive and accessible, as it is aimed at all people: from beginner to master.
If you cannot attend our events you can watch a live streaming of the event on our tv channel.
Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.

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