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As a Deputy Sheriff, I thought highly of myself and I thought highly of the organization I was a part of.
So as Christians living in, working in, and playing in non-Christian environments, shouldn’t we see ourselves as the cool kids on the block? Studies have shown that the more active we are with our hobbies, the more we can get rid of stress. No matter how much time you take for yourself, your body is always going to be strained if it isn’t getting enough rest.
When stress seems to be all around you and closing in – releasing that stress by verbalizing yourself can be a big help. If you’re struggling with how to deal with stress and anxiety and would like someone to talk to who can really help, contact me for your 20 minute free consultation.
Get your free “Coaching Tip of the Week” along with the “You Deserve a Break” guide featuring 15 different ways to relax. When a man begins to train his mind to think God’s thoughts, the Word of God will transform every aspect of his life. Or are we ashamed to be associated with the title of “Christian” because of what others think of our group?
I am not sure I did or not, I have a good long term memory, however my short term seems to be gone out the windo. On of the best coping mechanisms to deal with stressis sleep.   Sleep is vital to our health, and this includes stress. Whether you are looking to just unload a burden and get the stress off your chest or you are looking to express yourself and get feedback on how to make a change, talking can be a big help.


Start by taking an hour to yourself each evening before bed, or cutting one coffee out of your daily routine.
I would love to talk with you about how I can help you overcome stress and anxiety in your life and in your business. I was brought up to think that Law Enforcement was a noble profession; therefore I enjoyed serving my community. Whatever you are exposed to continually is causing you to transform into what your’re being exposed to.
Things like reading a book or playing a musical instrument require us to engage in the activity, which works well to help us leave the stresses of the day behind. Try to make an effort to get into a routine of going to bed at the same time every night, and giving yourself enough time to get a full eight hours sleep.  If stress itself is having a negative impact on your sleeping patterns, then it may be a good idea to talk to a doctor and try self-help techniques such as deep breathing before you go to bed each night.
By talking to someone about your problems, maybe going through all the possible outcomes, you’ll gain some clarity over the situation. Try to gradually cut down the amount you drink, as caffeine is well known to contribute to stress. If you feel like you can’t talk to your family or a friend, talk to someone outside the situation. If you find that nothing is helping, make sure to speak to a doctor about your stress levels.
For the Christian, opportunities to conform to the way the world does things are all around us. When you close your eyes and imagine what a Christian looks like, do you see a “cool” person?


Show the Fruit of the Spirit everywhere you go and watch the contagious, undeniable effect of the Spirit of God take over your home, your town, your State and eventually, the World. Getting out more and socializing with other people can also work as a distraction from stress.
It’s also important to avoid sugary foods (that create a high and then a crash), and to eat a balanced diet. If your answer is no, could the reason be that we as Christians don’t think very highly of ourselves? However, I was proud to be a part of the Law Enforcement community. As a Deputy, I had no desire to participate in criminal activities. I remember going into some of the worst areas of my city and while there, I felt no pressure to conform to the negative surroundings I found myself in, nor was I ashamed of who I was and the job I was there to perform.
Allow God’s Word to transform your life to such an extent that they see the scriptures come to life in the way you conduct your life. And to top it all off, days, months and years after they witness Christ in us, they will have the Holy Spirit speaking to their hearts, reminding them of what real life in Christ is like.



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Comments to «You your life your dreams of»

  1. MAQYA_666 writes:
    Voice was correct: The tic-tac-toe noticing.
  2. RZAYEV writes:
    Scripted query such as, How was your weekend???First the teen are.