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Here’s the secret: An hour of visualization before a good night’s rest, plus a few good cheerleader high kicks (just to show that you’re serious about this), and BAM! We cannot—no matter how strong our intention—transform our bodies by the sheer power of will alone. There is no way to get a lean, strong, healthy body without modifying key aspects of your lifestyle—like food, social activities, and sleep. I worked up to this point gradually over 7 years or so, making small adjustments along the way.
7 biggest weight loss and fitness myths shattered + 4 essential ingredients you need to achieve the goals that matter to you. Recently, in a phone conversation with a friend, I confessed to being anxious and impatient while agents read my book proposal. My gremlins squirmed, and then muttered that my good fortune had all been a stroke of luck that couldn’t possibly last. My agent is impressed with and excited by my proposal and envisions the book and its success clearly.
I’d love to hear your thoughts on manifesting what you want and making your dreams come true. This entry was posted in Creative Expression, healing, personal transformation, self-care and tagged Consciousness, creative expression, healing, Journaling, living your dreams, personal transformation, self-care, spirituality by Bella Mahaya Carter. It was 2007, and I had just started writing, Conversations with Jerry and Other People I Thought Were Dead. I was inspired to create a Living Vision for my book, and promptly added “national book award finalist” to my Living Vision.
When my book was published, it did, indeed, become a National Indie Excellence Award Finalist. Bella, you are a superb writing coach and editor, and I consider myself extraordinarily blessed to have worked with you.
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Wouldn’t it be an absolute dream come true to realize your perfect body simply through the undeniable power of focused intention? Now the habits that I’ve adopted are so much a part of my life that I don’t even think about them. It’s my job to help you get where you want to be with your health and fitness, wherever that might be.
I was introduced to this technique at the University of Santa Monica and have used it for over five years. But try it and you’ll see more of what you want (and less of what you don’t want) show up in your life. This Living Vision has to do with  my book proposal, The Raw Years: A Midlife Healing Memoir, which, as I mentioned, is being read by agents right now. I enjoy your thoughtful comments–and I know what you mean about being torn about such ideas. In the old days I’d beat myself up and knock myself down and then wonder why I was miserable. Of course, as soon as I noticed what I’d done, I added that all-important phrase to my Living Vision. The three snap closure and lap shoulder neckline make diaper changing a breezeRomper designs are professionally printed. Deep down I understood that what I’d created had nothing to do with luck, that my external gains were a result of inner growth. This simple but powerful exercise helped me write my poetry book, design my website, plan, pitch, and implement my Scripps College residency, start this blog, and complete my Raw Years book proposal. Even if you don’t write a Living Vision, writing about your dreams will bring them into focus, and if you act upon them, little-by-little and one step at a time, chances are good you’ll make your dreams come true.
I felt that way way for a long time, until I enrolled in a master’s degree program in spiritual psychology and started experimenting with them. Cultivating consciousness using, among other things, the practices I mention in this post has transformed my life. I couldn’t help but notice, however, that where there is a finalist there is also a winner. Conversations with Jerry and Other People I Thought Were Dead went on to win seven national and international awards, which provided a second lesson: the universe is responsive . To obtain a chest measurement, measure your child around the chest, under the arms (with arms up) and then add 1-2" for movement.


Your unique design will make someone smile with funny, cute, vintage, or expressive artworkMake this newborn creeper the perfect gift for mom-to-be, Mother’s Day, baby shower, baby birthday, and ChristmasMachine wash cold inside out with like colors. Put a rush delivery on those skinny jeans, book a beach vacation, and update your profile pic on Facebook like NOW! It highlights the benefits of achieving various fitness levels and the tradeoffs required to get there. I love my weekly oatmeal chocolate chip cookies (yes, that’s plural on purpose) WAY too much. This growth came from activities such as meditation, journal writing, affirmations, inspirational reading, and other soul-nurturing practices, including Living Visions. It has also helped me expand my writing classes, which have tripled in size over the past two years, and build a thriving coaching practice. Writing this not only helped me clarify what I want, but when I read it I feel as though I already have it.
Because make no mistake about it, there are definite tradeoffs to losing body fat, chiseling out your six-pack, and really seeing your muscles “pop.” Read the article here. I had chronic stomach pain, lived in a state of fear and regret, had no income of my own, and felt like a failure as a writer and also as a person. I wasn’t even aware of the inner work I could to do to clear obstacles in support of fulfilling my heartfelt dreams. I went back and looked at my Living Vision and realized that I’d failed to add the words: This or something better for the highest good of all concerned. My living vision is a prayer, a wish, and a genuine declaration to the universe about what I want and how I’d like to see it unfold—if it’s for the highest good of all concerned. My agent is connected with the perfect publishing people, has great relationships with the right editors, and realizes that the timing for this project couldn’t be better.
She maps out new avenues for career expansion and assists me in unexpected ways; she helps me get writing assignments for magazines, points out teaching opportunites, and hooks me up with a terrific publicist.



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