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After you have had two or three sessions, see if you are satisfied with the progress you are making. If you are depressed, anxious, have mood swings or are struggling with addiction, don’t get a coach, pursue therapy instead.
If you are not making progress towards your goal after 3 or 4 sessions, find another coach. Frank HealyLicensed Professional Counselor, Highly Superior Autobiographical MemoryFrank Healy is a Licensed Professional Counselor in the State of New Jersey. For today I want you to think about what you want more of and what you don’t want in your life and business. The lists are endless. And we carry that heavy burden all year long until it’s time to do it all over again when we review the year. It’s no wonder I used to burn out and frequently feel like jacking it all in and going to live on a desert island.
Over the years of personal development (there have been many as I started reading books by Wayne Dyer and Susan Jeffers in my early 20s), I’ve come up with a simple, creative way to set goals. After years of doing everything I “should,” I’ve gradually become more aligned with doing much more of what I actually want, which shows up in my life and business as joy and ease. Joy and Ease is my theme for this year and you might find one coming up for you as you take this challenge today. Whenever you stumble upon this article you can apply what I’m sharing with the next season in mind because decluttering mentally, emotionally and in your physical space is best done frequently. I want to keep this simple for you because the more fun you have with it the more inspiring your results will feel.
And now grab a pen and your beloved journal or type away on a device if that’s more your thing.
By doing this exercise you’re decluttering some of your mental and emotional baggage that you’ve been schlepping around for years.
We’re often stuck in a pattern of believing it to be so and the knock on effect is that we then act as if it is and in turn manifest more struggle and more hard work. For instance for me “feeling overwhelmed” is high on my don’t wants but it shows up throughout my list in different ways too, revealing to me that it’s a red flag to continue to handle and avoid.
Keep your lists safe and keep an eye out for the next decluttering challenge where I’ll help you figure out how to spend more time in your genius zone. Rachel Henke is the bestselling author of The Niche Expert: Harness the Power of the Internet to Attract Perfect Clients, Publicity and Opportunities (Bookshaker, 2011). The views and opinions expressed in guest posts featured on this blog are those of the author and do not necessarily reflect the opinions and views of the International Coach Federation (ICF).
ICF is the largest worldwide resource for professional coaches, and the source for those who are seeking a coach.
Learn powerful Stress Management Skills to Increase your Mental, Emotional and Physical Resources and Reduce your External and Internal demands of STRESS.
Learn how to RELAX deeply, SLEEP deeply, SWITCH off, experience MORE PEACE less STRESS, more CALM less CHAOS.
Eileen has been like a ray of positive sunlight, helping me along an easily understood process in her patient, professional + friendly way.


Now I feel I have my power back to be my natural self again, and for that I am so grateful.
Eileen began studying stress management, meditation and healing over 20 years ago whilst chronically debiltated in her early twenties. Eileen has a wide range of Qualifications and Experience in Stress Management, Therapies, Healing and Personal Development.An Advanced Stress Adviser, CBT Practitioner and Life Coach at University Level. I would highly recommend Eileen to any fitness, health or wellness professional who wants to enhance their skills and personal development. Our online stress busting self study courses are based on the teachable platform they can be accessed 24 hours a day during your subscription period. Specifically the International Coaching Federation has a directory and there are other agencies that list coaches.
If you are satisfied keep seeing the coach and if you are not, it is okay to change to another coach. Sometimes it is a fine line between the issues that therapy helps and the issues that coaching helps. A good coach will hold you accountable for your work towards your goal and discourage you from making excuses.
You may be tempted to stay with the coach you have because you have already invested your money and time with them. It is important to find the coach who can help you acquire the tools to reach your specific goal. As with washing your face or doing the dishes, it’s unfortunately not something you can get away with doing just once!
Even if it seems silly and some of it probably will, just continue to get it down on your page.
Once you’ve spilled as much as you can think of into the two lists you’ll have the makings of a simple blueprint for creating a life and business filled with more joy and ease.
Please share this post and let me know what resonates or ask any questions in the comments below. She offers virtual coaching and consulting for entrepreneurial experts to raise their visibility with new media and attract more of their perfect clients and promotional partnerships with a magnetic brand.
The publication of a guest post on the ICF Blog does not equate to an ICF endorsement or guarantee of the products or services provided by the author. Formed in 1995, today ICF is the leading global organization, with over 20,000 members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches.
With this new blog format, ICF Global is starting fresh, adding only the top posts from the previous blog. Learn powerful relaxation, meditation and sleep therapy skills to let go of stress and build up your stress resilience. To anyone struggling with any aspect of their lives I canot recommend strongly enough allowing Eileen to help you get back on the track you want. I found the relaxation therapy courses I attended very informative and benefited from the small group setting which allowed Eileen to spend more time with each student. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


Your goal can be to return to school, find a better job, find a life mate, grow your business, lose weight, or improve your health. Life Coaches can help you with all aspects of life: weight loss, return to school, relationship issues, etc. Find one whom you are not only comfortable with, but who gets you excited about your goals and the process of reaching them. Make sure the life coach you want to work with has had success with the type of goals you are wanting to pursue.
It could be worth the investment to buy their book first and see if you like what they are offering. Another coach can offer you a different perspective to the same or another goal you are trying to achieve. You should get one who specializes in your type of goal, one you are comfortable with, and one who ignites your enthusiasm towards your goal. What would be super is if you could leave me a comment below to let me know what comes up for you so I can see what resonates and include it in the next part of the series. An in-demand online marketing and magnetic branding expert and published author, Rachel has been featured on BBC Radio, The School of Online Business and in both national and international media. From the first time I met Eileen I felt like I was in a good, SAFE place where I could feel comfortable, with somebody who understands me without judging. The clarity, support and encouragement she provided during my own sessions with her were second to none … I really did see ‘light at the end of the tunnel’ from our very first session! I have basically been housebound all of those years…Eileen has taught me about living in the moment, and relaxing the mind and the body and given me the one thing that I had lost and that is HOPE. From the first time I met Eileen I felt like I was in a good, SAFE place where I could feel comfortable, with somebody who understands me without judging…I feel I have my power back to be my natural self again, and for that I am so grateful.
I learned a number of relaxation techniques which I now put into practice when working with my clients. A life coach can help you remove the blocks that are keeping you from achieving your goals, formulate a plan, and help you get there. Almost all coaches have websites where you can learn from viewing the website and getting on chats with people who are being coached.
You probably need to seek therapy first and then get coaching when you have the depression handled. Learn powerful Meditation, Mindfulness Skills, learn effective healthier thinking strategies including CBT. With Eileen’s support I was able to make the changes and achieve the results I hoped for in my own life and I would have no hesitation in recommending her services to anyone who feels they might benefit from professional support… I know you would be safe in Eileen’s hands.
Business coaches help you grow your business, learn to motivate employees, structure your business, and keep your motivation. People often have anxiety about pursuing their goals, if the anxiety is debilitating to the point that you have trouble functioning in everyday life, then you need therapy.



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