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Tip!  Saturated and Trans fats are usually more solid at room temperature and Monounsaturated and Polyunsaturated fats are usually more liquid at room temperature. Saturated fats raise LDL (bad) cholesterol, which increases the risk of heart disease and stroke. Trans fats raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, again increasing the risk of heart disease and stroke. Monounsaturated fats are found in vegetable oils like olive oil, canola oil, peanut oil, sunflower oil, and sesame oil, and in avocados, peanut butter, many nuts, and many seeds.

Polyunsaturated fats are found in vegetable oils like soybean oil, corn oil, and safflower oil, fatty fish like salmon, mackerel, herring, and trout, and some nuts and seeds like walnuts and sunflower seeds. So, make sure to use Bon'App to keep track of your bad fat intake and stay under your daily limit. Today's Paper, also known as the e-Edition, is an online replica of the printed newspaper. Although the health benefits of Monounsaturated fats and Polyunsaturated fats are great remember to include them in your diet in moderation!

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