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This Butt Workout is going to tighten and lift the backside so you can feel confident in your body…. Additional Note: The main exercises should be performed with a 2 second count up and a 2 second count down. Hmmmm, it seems like everytime I get into a particular body part workout you come up with the same type!

Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises. On top of that, after you scroll through this page and see all of the excercises – I actually give you the opportunity to download this butt workout FOR FREE! Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training..

This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises.

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