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That being said, it’s best to follow certain guidelines, as whatever caused you to gain weight in the first place needs to be corrected.
As in any situation where changes are required, you need to first write down the things you are doing right, and the things you may be doing wrong.
In the case of weight loss, this means writing down some common questions, as well as their answers. Sometimes we are not aware of all that we are doing wrong, and truly need to write it down to see it. What I’ve found from working with such a large number of clients over the years, is that oftentimes they already know the answers to their problems. Yes, calories aren’t all that matter, but they do eventually give us a good place to work from. Once this is calculated, you can eat about 200 calories less than maintenance, and you will easily start to shed the extra weight! This works synergistically with our recommendation above, as standing more, throughout the day, is going to keep you healthier in a variety of ways. Many do not realize that they are sleeping too little, and many of us also do not realize that eventually this leads to a nice (or not so nice) accumulation of fat. Your path to long-term health is really a simple math equation: exercise + sleep + good nutrition = success! Note: Los comentarios en esta pagina son del punto de vista de los autores, y no necesariamente los de iLoveSeitan.
Today I want to talk to those of you who are still struggling with losing that last 10 or 20 pounds (or more). It’s much more about WHAT and HOW you eat (roughly 80% of your results) as well as HOW you exercise (about 20% of your results).
You will start feeling so good that you won’t need to eat emotional ‘comfort food’ because you will crave green juice and delicious dishes rich in micronutrients and ENERGY. Here are 10 ways to start losing that extra weight WITHOUT starving and while STILL ENJOYING delicious food! In Ayurvedic medicine they teach that the right way to drink water is by slowly sipping it instead of gulping it down.
Green juices and green smoothies are one of the best habits you can pick up if you want to turn your health around for the better. Grains give you a lot of calories and often ingredients (preservatives, sugar, corn syrup, additives, GMOs, etc) but not a lot of energy. Proteins take longer and more effort to digest leaving you fuller for longer and also quickly satisfying your appetite.
When thinking protein think: organic eggs, organic lean meats, wild-caught fish, quinoa (this is a seed, not a grain), nuts and seeds, nut butters like almond and cashew butter. Emerging evidence actually suggests your diet should be at least half healthy fat, and possibly as high as 70 percent. You NEED fat in order to absorb things like antioxidants and fat-soluble vitamins (like A, D, E and K).
Omega-3 fatty acids are also important for HEART HEALTH and have been shown to fight inflammation. Fats slow down digestion and satisfy your appetite, leaving you feeling full for longer periods of time. When you think of healthy fats, think of things like: coconut oil, olive oil, raw nuts, avocado, wild-caught fish, almond and cashew butters.
When you think UNhealthy fats to avoid, think of: trans fats, fast food, fried foods, canola oil, safflower oil, etc. Lifting weights will increase metabolism and help you burn extra fat even when you are not working out. One study conducted in the Netherlands found that when young men did weight training for 18 weeks their metabolism sped up by 9 percent! When you set aside time specifically to eat, you will feel better mentally and physically and you won’t even miss the extra calories you use to eat because you didn’t register being full.
Carry healthy snacks with you every day like raw nuts and seeds, dried fruit (unsweetened), veggies and hummus dip, etc. I challenge you to dive into the health world and find new recipes that will give you more bang for your buck. Plus, once you start eating right on a regular basis, you won’t be so tired at the end of the day and soon you won’t be able to eat any other way because you LOVE the way this new lifestyle makes you feel. Life becomes that much more enjoyable when you begin providing your body the key components to health and happiness. Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
This entry was posted in Articles, Episodes, Featured, Juice Recipes, Juicing Recipes, Recipes, Saturday Strategy, Videos and tagged 10 Easy Ways To Lose Weight Without Starving - Saturday Strategy, best fitness program, best weight loss program in the US, what are the factors of getting obese, what are the natural ways to lose weight, what are the percentage of obese people in the world, what are the ways to lose weight, what do you need to know about obesity, why do you need to lose weight.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice. Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Often times we simply have a hard time accepting that we’re not doing everything right, or that we have areas which we can improve upon. This works in other areas of life too, like when a project veers off course, or with relationship issues.
By using the Harris Benedict equation, we can find out (roughly) how many calories we should be consuming, on a regular basis.
If you want to lose weight more rapidly (but risk losing a bit of muscle with the fat) you can go to 500 calories below your maintenance level, but don’t go beyond that. Watching others, or making exercise more fun and social, will keep you coming back for more, and make you more likely to continue the habit. But in truth, having a friend to talk about your goal with will make you more accountable and more likely to follow through on your promise. Do not veer off this path and fall for gimmicks, tricks or other “fixes.” I hope I’ve been of some help today, and remember to share this advice with your friends (they can lose weight easily, too!) if you liked this article.
People go years and years with extra weight around their midsection or other areas of their body and eventually give up trying to get it off because when they fail, they are ridden with guilt and lack of confidence. YOU, my friend are exactly who this article is for and I am eager to share with you some fairly simple tips to get you moving in the right direction – without starving yourself. Although some foods do contain ‘more’ than others, it doesn’t necessarily mean those calories are going to turn into extra fat if you don’t walk enough miles on the treadmill. People who are chronically thirsty tend to eat more food to compensate, without ever realizing that they are not giving their body what it’s asking for. If you’re gulping down a lot of water, a good portion of it is going to flow right through you and make you have to pee constantly.
I like to carry a glass water bottle because then I can squeeze some lemon in it or drop a few pieces of fruit to infuse. They mistakenly reach for foods that may fill an emotional need but not a physical one, leaving their body tired and heavy. At least because you are here reading this page I know you are interested in bettering your health and the well being of your family.
In fact, if your diet is full of grains you probably experience a lot of bloating, gas, extra weight and digestive issues. Your nerves, bones and tissues are all built out of proteins and need them for repair and growth.
Due to misinformation that has circulated over the past few years about the dangers of fats (it makes you fat, increases your risk for heart disease, etc.) many Americans are shopping specifically looking for things that are ‘low fat’ or ‘fat free’. When you don’t get enough fat, your body will increase your appetite in hopes it will get more. You don’t produce enough testosterone to ‘bulk’ like the guys do and will only get defined, toned muscles and curves. I know that some days it’s all you can do to whip up an easy meal that may not be as nutritious as you’d like. You eat several times a day every single day, learning to do it right is most certainly worth learning about! Once you learn HOW to eat and cook healthy, you’ll gain confidence in the kitchen and begin enjoying the process, which is half the battle! He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. With 70% of the United States being overweight, and 30% of us now obese, it is also now an important health consideration.
As the saying goes, “the person at the top of the mountain didn’t fall there.” The first step toward any kind of improvement is a honest analysis of where you currently are. Make time to do an honest self-analysis, and you will find that you may be staring at your “secret” to weight loss already.

A structured meal plan (try our 21-Day Paleo Meal Plan, it’s free) is a great place to start but that is just the tip of the iceberg. We often put on rose-colored glasses when looking back at our own dietary choices (if we even look back at them at all). One of the best things about this formula is that it takes into account how active you are, and what adjustments need to be made (calorie wise) from there.
Drastic caloric cuts can actually throw your body into a metabolic crisis, making it harder to lose weight — exactly the opposite of what we want here. And if you paid attention to the Harris Benedict equation we used above, you noticed that the more you exercise, the more you get to eat, while still losing weight!
In fact, the term “effortless weight loss” is bandied about way too frequently, but this step is one of the closest ways to achieving this “unicorn” of a goal. And the more muscle you’re carrying – the more you get to eat, and the more calories you will burn.
We’ve all been there before… getting so frustrated when we look in the mirror or jump on the scale that we decide then and there that we are going to eat WAY less and exercise more.
Sipping it ensures the body has time to absorb as much as it needs before expelling the rest.
Flavoring your water with fruits, veggies and herbs is a great idea for people who don’t really like drinking water.
Foods low in nutrients may fill them up temporarily but not supply the body with what it needs to produce energy and vibrancy.
Your body may have grown accustomed to this way of life and more often than not, it becomes many peoples “normal” – but it doesn’t have to be. You also need protein in order to create antibodies that fight viruses, bacteria, toxins and other substances that may otherwise harm your body and compromise your immune system. Not only does this lead them to foods PACKED with nutrient-deprived ingredients like white sugar, artificial flavors and tons of empty calories, but they are also depriving their body of one of the most important tools needed for survival: healthy FATS. If you are stuck at a certain weight, seriously consider picking up weights at least 3 times a week and PUSH yourself. Often times you may find yourself scarfing down food during a short break or when you’re starving at the end of the day. You come home from work tired and just want something easy to make so that you can relax and enjoy your evening. You’ve spent your entire life learning how to cook and at a certain way, now you need to put some serious time and effort into learning a new way to shop, cook and eat. However, many of us fail to lose weight because we think it is a difficult, time-consuming and arduous process. So without further adieu, I’m going to show you just how easy weight loss can be, and how to effortlessly break through those bad habits!
If you have no idea if you’re eating enough protein, it is a good idea to seek out the help of a professional.
This is also commonly known as “peer pressure” — but this time it’s being used in a good, healthy context. Remember: 8-9 hours of sleep per night is ideal, and make sure you are blacking out your bedroom and avoiding blue light immediately prior to bed. Do not fall for those “quick detoxes” you see in magazines — they will end up doing more harm than good in the long run!
Foods that will not only leave you satisfied but will give you amazing energy and a beautiful, radiating complexion! Your taste buds will change and soon you will be enjoying these veggie filled drinks just as much as you use to enjoy ones filled with mostly fruit.
This isn’t the most effective way for your body to eat and digest, as it takes 20 minutes to register being full, leaving you a lot of time to eat extra food that you don’t really need. I used to be very hesitant to really remember all the fast food I used to eat or alcohol I drank on a Friday night.
Weight loss is actually very easy when approached correctly, and does not require much of a conscious effort on your part at all. But once you get over this initial hesitation, you will look at things in the cold, harsh light of day. Just like you did with your initial questions, this step can help you think logically, progressively and linearly about your health and fitness.

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