10 ways to lose weight quickly quotes,low fat chicken soup recipes,low fat snacks for losing weight 101 - Plans On 2016

05.02.2014
You can lose weight and it is easier than you might think. Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you.
February 11, 2014 by Aileen Barker Leave a Comment It can be tough to lose weight when you already have a lot of other things on your plate like work, hobbies or family.
Whether you’re at a restaurant or at home, keep a reasonable portion on your plate and pack the rest up for later. Eating throughout the day keeps your metabolism going and prevents you from feeling famished at meal times.
CommentsThere are currently no comments on this post, be the first by filling out the form below. If you are tired of battling your bulge, it might be time to integrate more fruit into your daily eating patterns.
Like drinking plenty of water, eating healthy fruit fills up your tummy so there is less room for junk food.
Eating natural food choices like fruit helps reduce the number of food cravings you’ll experience.
If you have a habit of scooping sugar on your breakfast cereal, opt for a handful of raspberries or blueberries instead. Weight loss isn’t rocket science- the problem with losing weight is having to wade through the cacophony of often contradictive information and misinformation in the media and internet.
Please note that all material is copyrighted and DMCA Protected and can be reprinted only with the expressed authorization of the author. Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of Naturally Intense High Intensity Training. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up!
Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
Keep a food diary about your food choices, indicating how hungry you are each time you eat. Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down.
Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming. Here are some simple tips that you can use in every day life to burn or save some extra calories.
Take the stairs or park your car farther away are two simple, but widely known ways to fit some extra cardio in your day. As soon as the waiter brings your food to the table, ask for a to-go box and stash half of it away. She lives in a small California town, with her husband and a handful of pets, where she spends her days designing blogs and running her online boutique. Not only are the nutrients in fruit good for your body, eating more fruit can actually help you lose a pound or two. The more fruit you eat in a day, the less likely you are to want to add chemical-laden junk food to your body. Artificial sweeteners and preservatives increase cravings for processed foods which can lead to binge eating.
Unless you are a big fan of having bile back up in your esophagus, you’ll want to enjoy fruits like pears and apples to keep your gullet clear. Instead of having a slice of toast with your scrambled eggs, opt for a handful of grapefruit slices instead.
A thinly sliced apple and a spoon of full-fat peanut butter are a mighty tasty combination.
Sprinkle a couple of sliced prunes on top of a spinach salad for a taste sensation that is both sweet and savory at the same time.
The creaminess of the cottage cheese quenches your desire for ice cream and the fruit quiets the need for sugar. You can lose weight, eat healthy, and have more energy thanks to all of the nutrients you’ll be ingesting. Temporary weight loss is easy- as just about everyone has lost weight for a short period of time and in time put it right back on- the challenge is to keep it off. Have a big breakfast rich in high fiber carbohydrates and lean proteins and have higher fat foods later in the day when you are more likely to be hungry and possibly overeat. Make breakfast the biggest meal of the day, lunch the second largest meal of the day and dinner the smallest meal of the day.
If you eat uncontrollably at night, go to bed earlier and remove activities like extensive internet surfing and television watching at night that encourage snacking behavior.
Understand that terms like organic or natural are often marketing tools designed to make you eat what you shouldn’t or pay more for certain foods- don’t use it as an eating pass. Stay away from wheat products unless it’s bread made with only water, stone ground wheat and yeast. Eat more carbohydrates on days you exercise, then drop your carbs and eat more protein on your off days. Don’t leave the house without a clear plan of where and what you will eat during the day.
Don’t be discouraged when your friends or family members try to get you to break your diet.
Don’t be obsessive but if you keep a food journal for a week and you will usually see the patterns you need to address to lose weight. Understand that you will lose a significant amount of weight in the beginning and as time goes on you will lose less and less weight. Keep in mind that weight loss is a marathon, not a sprint and that slow and steady wins the day.


Any food with a pervasive amount of advertising designed to promote how healthy it is should be suspect. Understand that what is sold at a Starbucks, or any trendy coffee shop is usually just as high in calories as what someone would order at Mc Donald’s or Dunkin Donuts- you are just paying more for it. Do make sure you center your exercise routine around a program of short but intense weight training movements. Breakfast is the most important meal of the day- but dinner is the one that tends to do the most damage.
To combat the urge to eat more as you lose more body fat focus on a high intensity weight training program to help you build muscle so you can eat more and not gain weight.
Make sure you eat most of your food earlier in the day as eating most of your calories later in the day can increase body fat stores even if you don’t eat that much overall for the day. Add natural high fiber and satisfying foods like lentils to increase the protein and fiber content of your meals. On days that you are not active replace carbs like rice with higher fiber vegetables or small portions of yam or sweet potato.
Don’t miss meals- Missing meals can be just as bad as eating junk as it can drop your blood sugar and  creates cravings later in the day which increase the likelihood that you will overeat.
Research and identify 3 places you work, live or go to school that have acceptable foods that you can get if you need to eat and don’t have anything with you.
Have grapefruits, pineapple and nuts as standing snacks that you can eat at anytime that you get hungry.
Switch from grains like rice to roots like sweet potatoes and yams as a source of carbohydrates during the day. You need fats for testosterone production and most low fat products are actually worse than the natural ones.
Eat a light high protein meal before going out to eat if you are going somewhere where you might be tempted to overdo it. Understand that you will have to work on yourself to see your progress as what you see in the mirror won’t be how you look if you don’t take some time to accept yourself. You don’t have to eat less to lose weight- in fact you do better by eating more- more natural or minimally processed foods. Starving yourself or fasting isn’t the answer to losing weight- sensible and steady diet is.
Understand that a health claim on a food should make you suspect it more as they are mainly tools the food industry uses to make you eat more. Accept yourself where you are and don’t try to lose weight because you are frustrated, do it because you want to be a better you. Keep in mind that you might have to deal with excess skin after losing a significant amount of weight but if you plan ahead you’ll minimize that occurrence. His training company in New York City is the 3 time winner of the Best of Manhattan Awards for 2041, 2013 & 2012. Get a copy of his free weight loss ebook here! While most nutritionists and health professionals would recommend exercise and a rounded diet to lose weight, many have sought out faster and more dramatic methods to ensure that they can get thinner, regardless of how bizarre or strange that they are.Eating Just Baby FoodAll parents will be familiar with baby food and will probably even have tried to eat some while feeding their children, but it is something else altogether to actually choose to go on a diet exclusively made up of the stuff.
Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! If you work at a desk, get up every hour to take a quick walk around the office or to get a drink of water. Keep a glass or bottle of water next to you all day and you will drink it because it’s close. If you’re at home, quickly serve yourself and then put the rest away to deter yourself from going in for second. You can find more at Life by Aileen where she talks about chasing dreams and her attempts at a simpler life. The more fruit you ingest, the more energy you’ll have, leading to more willpower to fight the occasional lust for foods on the naughty list. There’s nothing like a bout of indigestion to put you off working out or going for a walk. You want to choose fruits that slowly convert to sugar over fruits that give you a quick jolt of sugary energy. You can even cut each slice in half which lengthens the time it takes you to clean your plate. The fruity taste satiates your need for sugar and reduces the caloric count of your breakfast at the same time. Dried currants are especially tasty and don’t add massive amounts of sugar to this high-protein treat.
Which isn’t easy given the ever present distracting voices of the innumerable weight loss products, videos, foods and supplements. Sauces tend to be high in liquid calories so they are often best avoided or used in extreme moderation when you are trying to lose weight. Even the best of juices are unnatural as far as your body is concerned as they lack the fiber and the bulk that the human body has evolved to eat over millions of years. It will help you keep your blood sugar levels steady and minimize overeating if done in moderation. It is a horrible idea, encourages consumption of the wrong foods and prevents you from learning to let go of junk foods permanently. Such unnatural approaches make it hard to do what we were designed to do- which is enjoy our foods. Even the ones they tout as healthy are still exceptionally refined food products that are all too easy ways to add inches to your waist.
It usually takes years to put on weight don’t expect to lose it in a matter of weeks.
Ketosis based dieting won’t work long term and will only make you more likely to binge when you stop. Take a page from substance abuse addiction recovery techniques and do your best to stay away from people, places and things that encourage you to overeat or eat the wrong foods.
Doing so will lower your blood sugar levels and make it more likely for you to have cravings that cause you to eat the wrong foods.
It’s a marketing strategy promoted by the food industry and obesity clinics are filled with people who eat the wrong foods in moderation.
Truly healthy food like fruits and vegetables doesn’t need good PR for you to know it is healthy.


The average beverage has you taking in as much as 9 packets of sugar which won’t help your weight loss aspirations one bit! Juices (even the ones that claim to be healthy) and special drinks all add extra empty calories to your diet. You will build muscle that will not only make you look better and increase your strength and mobility but also increase your metabolism and help you keep the weight off long term. Losing weight and getting into shape means changing your lifestyle and making some sacrifices here and there.
Many food additives from high fructose corn syrup to monosodium glutamate and hydrogenated oils are not only bad for your health but are purposely added to foods to trick your brain into wanting more.
Boredom from lack of variety has toppled many a dieter, so always change things up with new recipes. Everyone should drink 10 glasses to as much as a gallon of water every day depending on your weight and activity level. Fill a container with water and carry it with you throughout the day for an accurate assessment of how much you are drinking and to ensure that you don’t get thirsty and think about drinking juices.
If you know you are going to the movies, a party, the gym or anywhere that you may get hungry and have only unhealthy choices, eat before you go or carry food with you. One of the most insidious aspects of weight loss marketing is that you need a pill, a powder or some external device to be able to get in shape. One of the common reasons why people don’t lose weight is because they feel sabotaged by the people around them.
Research has shown that people consuming a high protein meal burn twice as many calories afterwards than those eating a high carbohydrate diet.
Milk is a high calorie drink made of sugar, salt and fats that are designed to help infant mammals gain weight.
It might sound trivial, but when bodybuilders are bulking up the adage is that if you don’t have to stand up, sit down- and studies show that the reverse is in fact true!
Some people have done exactly that though, giving up more traditional food in exchange for the baby food, which is high in vitamins and other nutrients.
Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here. You will feel better and have more energy all day if you eat a low fat cereal in the morning. Before you sit down to eat a meal, drink at least half a glass of water and there won’t be enough room to over eat without feeling extremely full.
If you fill your plate half way with vegetables first, there’s only half a plate left for everything else.
Remember that equation the next time you want to choose a processed food snack over a piece of fruit. All seeking to create some degree of confusion in the consumer and get you to buy their products.
Eating fruit won’t raise blood sugar levels the way juices will and you are far less likely to overeat fruit than you are to overdo your calorie intake with juices.
There are no days off when you are focused on a healthy lifestyle, and that’s the key to outstanding weight loss success. Extra calories that can increase your body fat levels and bring on Type 2 diabetes and heart disease. If you get home at night and don’t have anything wholesome to eat you are far more likely to blow your diet with something quick and fattening. So as your body fat levels drop, hormones trigger an increase in appetite which makes you want to eat even more. Keep in mind that it isn’t just about how many hours you get but the regularity of those hours. Especially guilty are low fat foods which use additives to keep foods appealing after the fats are taken out.
If you drink that much pure water every day, you won’t miss the high sugar and empty calorie juices. People don’t always mean to derail your efforts by offering you cake or something unhealthy to eat, but very often they do.
However, experts have warned that it doesn’t contain everything needed for an adult body to function properly and is only a short term fix. In this blog article I share some of the tried and true strategies that I have used over the past 23 years as a personal trainer. Refined foods are easy to overeat but not natural ones, and it is a better strategy than any artificial point system or calorie calculation. Be sure to drink most of your water earlier in the day and stop drinking 2 hours before bed so it will not disturb your sleep. Be aware that the decision to get into better shape is yours, not theirs and don’t expect others to always understand. Half and half and skim milk are also high in liquid calories and sugars so keep it out of your diet as well. This is because smoking suppresses the appetite and when people give up the habit they suddenly find that they enjoy food much more.
If you have other health problems, consult your doctor before embarking on any strong physical exercise. It’s a long list and so I advise you to read it in pieces, making small changes as time goes by instead of trying to do everything all at once. For this reason, some reason that taking up smoking could help them lose weight by helping to put them off eating as much food as they normally would. Weight loss is one of the few races where slow and steady makes you a winner and you’ll see that you can achieve your weight loss goals without supplements, fad diets, pills or powders. Thanks for reading and do be sure to share this with anyone who you think might benefit from it. You Are […]See how much Davido said Pepsi paid him to become their ambassador – This will make you feel unlucky!



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