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This plan is an easy one page printable, includes a shopping list to meet your weight loss goals. Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. A 500 calorie diet menu should include all the essential nutrients in balanced amounts so as to meet our body’s nutritional requirements.
This is the HCG 500 calorie diet plan and it is prepared keeping in mind the varied nutritional needs of people. A sample 500 calorie diet menu includes fresh and raw vegetables and fruits offering minimum amount of calories. Breakfast should include – Skimmed milk, green tea or chamomile which are decaffeinated. Lunch should comprise of – Green vegetable soup and vegetables rich in minerals and vitamins such as cabbage, peas, broccoli, spinach and chickpeas should be included in lunch.
Dinner should include – Same menu as that of lunch except that some changes in the vegetables can be done. It adds loads of fresh fruits and vegetables to our diet and minimizes the intake of oily and fried food stuff. One point to note is that it should not be initiated or terminated abruptly as it may prove harmful for your body. If you are planning to follow a diet plan, it is better that you start with a 1000 calorie diet plan followed by 500 and so on in order to gain maximum benefits.
Along with the benefits of 500 calorie diet plan there are a variety of limitations as well.
These days sample of 500 calorie diet menu is pretty famous among the weight watchers as they seek to loose weight without much efforts and particularly within a short period of time. People are really concerned about their weights now-a-days and consequently they are ready to go to any extent to reduce that extra flab from their body.

Another type of diet plan which is beneficial for healthy weight loss is HCG 500 calorie diet plan.
These diet plans are most apt for people seeking reduction in calories for gaining an ideal weight or for some other health reasons.
500 calories a day are extremely less and it may affect your health if commenced without any expert guidance. Add saccharin to tea and can include fruits such as grapes, apple, oranges, sweet lime and water melons. Baked vegetables should be included in dinner along with certain sea foods like salmon, tuna, mackerel or sardines.
So, it is recommended to consider both pros as well as cons before making up your mind to follow this diet plan. All the diet plans have their benefits and limitations and therefore, seeking an expert advice is essential so as to undertake the plan suiting your needs. This has resulted in deluging the markets with large number of diet plans such as 500 calorie diet plan, 1200 calorie, 1400, 1500 and 2000 calorie diet plans and so on.
A calorie reduction diet plan will help you in feeling healthy, flexible, energetic and agile throughout the day. Though variety of foods can be included as 500 calorie meals, their quantity should be very negligible.
Therefore, consulting a doctor or a dietician becomes important to save yourself from the risks involved in a particular diet plan. The sample of 500 calorie diet assures quick results within a time period of just two months, but it should be initiated under expert guidance only. But following any one of them is no solution to your problem as long as you consult a dietitian in this matter. These diet plans do not restrict a person from taking snacks in between the meals if they feel hungry.

Since 500 calories a day cuts down the calories intake drastically, it is necessary to consult a dietician before initiating this diet plan. One should initiate a diet plan only after an expert’s consultation and sorting out one’s priorities.
This diet plan should be commenced only if it can promote healthy weight loss without affecting the overall well being of a person. There is nothing wrong to desire for a healthy and beautiful body and one can definitely achieve it by following a specific diet plan and carrying out moderate exercise. For beginners, 500 calorie diet plan is best as it necessitates minimum calorie restriction.
Usually the calorie requirements of persons vary and these diet plans if followed, devoid of any guidance, can lead to major nutritional deficiencies in the body.
Following 500 calorie diet constantly will help in weight reduction in few months without disturbing the metabolism of the body. Other factors which decide whether sample of 500 calorie diet plan menu should be followed or not include age, gender, size and shape of body, level of physical activity carried out in a day and the general health condition of a person. All these factors are considered by the dietician before giving a green signal to any diet plan.
However, if the health expert feels that you can manage this diet plan, then you can commence it and stick to it unless you see the desired results.

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