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04.03.2016
These sweet, juicy berries may actually help you to lose weight by producing the fat-burning hormone adiponectin. One 7″ banana is only about 105 calories and contains loads of vitamins that convert food into energy. Low in calories and high in omega-3’s and protein, eggs provide healthy fuel to burn throughout the day.
These delicious little seeds make your meal heartier by adding essential fatty acids and fiber. Did you know that a study of over 120,000 people found yogurt consumption to correlate with weight loss more than any other food tracked? Eating a bowl of low-calorie, nutrient-packed soup before a meal can help you fill up faster. Beans are loaded with fiber to keep you feeling full longer, and they give you enough protein to act as a meat substitute, while keeping the fat count low. Olive oil not only helps us maintain and lose weight, but it reduces bad cholesterol levels and contains plenty of nutrients, including vitamin E and carotenoids. Though they’re fatty, avocados are rich in monounsaturated fats, which help the body get rid of other fats.
This fish is very rich in omega-3 fatty acids, which come with many health benefits including weight loss. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. The key to losing weight can’t be found in crash diets; it comes from a long-term adjustment to the way you think about food. Oatmeal–and oats in general—are packed with fiber, which fills you up and gives your body energy to burn throughout the day.
You might also like: Slow Cooker Pumpkin Pie Oatmeal, Clean Eating Raspberry Oat Bars, Banana Oat Pancakes with Apricot Compote, and Slow Cooker Apple Cinnamon Oatmeal.
Grapefruit helps to lower the body’s levels of insulin, a hormone that promotes fat storage. Drinking vino can promote weight loss, but read on before you go pouring that second glass.
This cruciferous vegetable weighs in at less than 30 calories per serving, and it’s rich in fiber that will fill you up.
Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself. If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day!
Not only is this advice common, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc. It’s sad that some fitness instructors as well are even propagating these typs of starvation diets. Have you noticed that when you face FEAR (it could be fear of anything….), your breathing speeds up, your heart races and your muscles tighten? If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway. But since you can’t eat chicken soup or Indomie Noodles once in a day all your life, your starvation diet will come to an end at a point.
And for those who go ON and OFF starvation diet, they continue in this vicious circle of losing fat and then piling it back on…. Can you see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it.
When you eat the RIGHT foods and you engage in portion control (which I’ll talk about in my next post), you will achieve what is called a Calorie deficit. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss.
In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body.
SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc.
In my next 30-Day Fat Loss email to you in the next few days (make sure you keep it a date), I’ll be giving you a 2-Day Nigerian Healthy Meal Time Table.


So watch out for that email and when you receive it, download the 2-Day Food Timetable to use it to burn fat off. Finally, to end this report, I want you to please drop your comments in the comment box below. I know you have questions to ask me or you want to make a comment on how this report has changed your life.
I am happy to be part of this, and is an eye opener to most of the food that are not suitable to the body.
Egg, plus the yolk?????,i was told so many thing about eggs,like once you are more than 20yrs of age,egg is not too good and if u have to eat egg not more than 2eggs a week and that the yolk has got a lot of fat,most time i eat just the white part,nw u say egg plus the yolk,can u explain.. Hi, I really appreciate all ur education as to nutritional and body favouring diets, but will ur 30 days mails work for the tummy blast? Thanks for your write up but there is no solid food is it only what to take to burn the fat mostly they are vegetables and fruits.
I read ur article and found out I have been on starvation diet which make my weight loss on and off.
Please can you explain how eating the yolk of an egg can help in weight loss and of what use is plenty of water in weight loss, I think it is fine too to take plenty of water with a controlled portion but some people say it slows digestion, others say it aids it. Egg has the highest quality protein that helps you build muscle strength (which is essential for breaing down fat).
I’ll to be getting ur mails and able to download them via ma phone,pls make it possible. Best Foods that help you lose weight There are many different types of food that we can eat, but did you know there are foods that are known as super foods that improve your health and help you to be agility and beauty, build bones, prevent disease, vastly increase your eyesight and keep you mentally active.
One cup of black beans gives you a massive 15 grams of protein and have no saturated fat which is found in other sources of protein, such as red meat.
The skin of the pear contains fiber and just one pear has 15% of your daily recommended amount of fiber. Contain protein and fiber which is rich in resistant starch, it’s one of the best foods that help you lose weight. Contain protein that can keep your a petite in check, and most of foods that contains protein are very useful foods that help you lose weight. One orange contains 59 calories, which contains large amounts of fiber, keeping you feeling full longer.
Contains amino acid called arginine which can be one of the foods that help you lose weight. The three Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just three weeks!
Stock up on these fantastic ingredients, which will contribute to your overall health and may help with your weight management goals, as well.
Try this yummy Salad Recipe topped with apples and walnuts, and enjoy the benefits of healthy fats, lean protein, and lots of fiber.
Indulge in our Skinny Mini Strawberry Cheesecake without deviating from your clean eating plan. Sprinkle them on top of yogurt, use them in baked goods, blend them into smoothies – the possibilities are endless. Eating foods with high water content is not only deliciously refreshing in the warmer months, but helps you feel full more quickly as well. Have a few squares a day to avoid overindulging in less healthy sweets, or try it in these Dark Chocolate Nut Clusters. Recipe Collection eBook will have you covered day and night with recipes for weight management and overall healthy living. The best weight loss superfoods provide a heaping helping of nutrients in a comparatively small amount of calories while also keeping you feeling full longer so you eat less.
Salmon is a much leaner choice than red meat and is filled with monounsaturated fatty acids that help promote weight loss. Studies have shown adding grapefruit to your diet—even if you change nothing else—can help you lose as much as a pound a week. When it comes to your choice of alcohol, wine has been shown to be a better option than liquor for maintaining a healthy weight. Munch on broccoli raw or cooked and you’ll also reap the benefits of its cancer fighting properties.
Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase. Starvation mode usually kicks in after a continuous fasting or food intake restriction usually between 3 – 5 days.


These types of food reduces the secretion of insulin (that fat storing hormone) in your body. They are readily available for you here in Nigeria and you can source them from the market. In it, I am going to reveal exactly how to eat at least 5 Times Daily and still BURN fat off your body. In it, I share 30 Day Fat Burning Meal Time table plan and a Complete Body Transformation Workout program that will transform her body in just 30 days into that sexy slim body that commands confidence. Cos afta giving birth,av found it almost difficult to get back my tummy size,its embarrasing and almost making me look shapeless. What you need to do is sign up for our newsletters and you’ll be able to get tips that you can use to lose weight.
Very few people know this and even though I knew it wasn’t good to starve but I could not really give a detailed reason for it.
It contains 13 other vitamins and minerals like B12, B6, Vitamin A, ZInc, Iron etc which is essential for your body. Just that am mostly fat on my thighs and my arm,but I skip everyday like 500 times per day. A half cup serving contains 1.7g of resistant starch, a carb that speeds the metabolism and burns fat. Thus following are some of the Indian foods which will help you to lose weight:Turmeric Turmeric is a one of the basic ingredients which is used in every Indian recipe. Avoiding this wonderful frozen treat will do your belly good even as your heart cries for one taste.
If you’re looking to shed pounds and keep them off, try these 17 superfoods to lose weight.
Try Delicious Blackened Sockeye Salmon, Herbed Salmon with Broccoli Bulgar Pilaf, or a Smoked Salmon, Feta and Avocado Salad. One cup of blueberries contains just 80 calories while serving up 4 grams of filling fiber.
Be sure to try Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole, Creamy Brown Rice, Apple, and Broccoli Salad, and Cajun Shrimp with Herbed Brown Rice.
The key is moderation; one glass of red per day will give you a healthy dose of reservatol, an antioxidant that stops fat storage. Pls u talked about pear and i want to know if it is ok to eat pear that is usually sold with roasted corn? So,kindly put into consideration persons like me who r seriously looking into tommy fat eradication. Actually before using it you must know that y it is used and how it is beneficial for our health.Turmeric is made with the root of the Curcuma longa plan and the active ingredient in the turmeric is curcumin. We bet you’ll love our Grilled Chicken and Blueberry Salad, Clean Eating Blueberry Pie, and Skinny Mini Blueberry Cheesecakes. She explained how this is embarrassing for her and she would like to do something about it.
Thus it has been used right through history as a condiment, treatment solution and   textile dye. The element named as curcumin of turmeric is beneficial to reduce insulin and leptin resistance levels as it increase the fat deposits. Turmeric also helps in maintaining blood pressure and lowers the bad cholesterol.GarlicGarlic is another critical element of Indian cuisine which is more popular for its medicinal properties. Garlic contains Allicin which is a sulphur compound   which has anti- bacterial and anti-inflammatory properties which helps to burn fat deposits.CardamomCardamom an Indian spice, which not only works in flavoring but also help in burning calories. This spice also contains digestive properties which assist in metabolic activityMustard oilMustard oil equally healthy to olive oil as it has very low quantity of saturated fat. It also has a healthy element like   fatty acid, linoleic acid, oleic acid, erucic acid, essential vitamins and antioxidants which lowers the cholesterol level and also helps to maintain the body weight.HoneyHoney is more beneficial for weight loss program.
I stopped eating fried foods, replaced meat with fish, replaced butter and sugar with honey. And last of all, I do 10 to 15 mins of easy press up and 100, – 150 jogs like 3 times in a week.



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