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11.10.2014
Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week.
Click here to read Arilda’s weight loss success story and to see her exercise regime.
As of November 2013, the end of my before and after weight loss transformation, im weighing in at 189 lbs, with bodybuilding contest conditioning. I never placed anywhere in this comp, as was expected, but it motivated me for my next show, which i thought at the time would be the NABBA North Britain 2014. If nothing else I hope this video has shown what you can achieve in 10 months when it comes to fat loss, muscle gain and a body transformation. Even though my numbers have not moved since August 1, I do feel better and look better than when I started this journey in June.
Disclaimer: This is a sponsored post as part of the Shaklee Corporation’s Team #Cinchspiration Campaign. It may not seem like it but 8lbs is a huge difference and you can really tell by looking at you! At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track. Until then though, here is a bit more background about my before and after weight loss body transformation. I was pleased with what i achieved in 14 weeks, and wanted to better myself again and try and do well in 2014.
Use it as motivation, use it as a springboard to start your own transformation, and if you do, be sure to let me know down in the comments below.If you wanna know what my training split is, how i work out my macros, what food i eat, and what supplements I use, then be sure to subscribe to the blog, as over the next few days ill be uploading articles about my diet, supplements and workouts. If you enjoyed this, please share or like using one of the buttons on the left hand side of the screen or below.
As the founder of the website & youtube channel 'Shreddybrek' he shares his experiences and knowledge via informative videos and articles. I was totally in the grove of the program – working out every day and eating the correct number of calories.


Shaklee 180™.  The new name also brought new additions to the program, such as workout programs, Turnaround™ parties, DVD, online tools and a mobile app for tracking with rewards and more!
But I really put my heart and mind into this at the end of October, and I’m really really so happy right now. I started the year off (January 2013) at 215 lbs (although in a previous bulking period, i actually hit 219 lbs).
The video below shows my entire before and after weight loss transformation for the year of 2013, thus far (January – November).
I got a buzz whenever someone would tell me “man you’ve got bigger” “adam your chest is looking huge” and this spurred me on to gain more muscle… or at least what i thought was more muscle. The following week I signed up at Xtreme Fitness, ran by Eddy Ellwood, and started following his training split.
Then Eddy Ellwood hosted the Open Mr & Miss British Isle, so i spent about 13 weeks or so dieting down for that. The Shaklee 180 program is based on 90 days to lose the weight  and 90 days to learn how to keep it off! Prior to undergoing any kind of before and after weight loss transformation, i had been bulking throughout the majority of 2012, successfuly gaining weight and strength, although despite eating clean the weight I was gaining wasn’t all quality weight.
During my bulking phase I was obsessed with adding size, adding mass, and getting stronger and gaining weight. I got 3rd, out of 6 guys, which was awesome, and an invite to the USN Novice finals which took place 3 weeks later. Im pretty sure i have 1 subscriber who subs me purely to dislike everyone of my videos, and I know that some of my so called friends in real life will watch each of my videos cringing at the site of me on their pc monitor or tablet screen. I had gained a fair amount of fat through this bulking phase due to eating too many carbs, protein and fats. I’ve managed to lose fat and gain muscle at the same time this year for my bodybuilding contest preperation. I was never really bullied for being fat, so unfortunately this isn’t gonna be one of those heart churning body transformation, life story videos (although i will do another video documenting a life body transformation in the future) but one when i was a teenager i’d had enough of being fat and overweight.


If i gave a fuck about what people thought though, id still probably be 215 lbs of chubby muscle.
I want to share my experiences of undergoing this before and after weight loss body transformation with everyone, showing that if you put your mind to something, work hard, absorb information and have patience you can get results and gains (and we all love DEM gains m i rite?!?). Seeing the awesome physiques of wwe superstars like the rock, triple h as a kid made me acustomed to that look. Although, i think anyone in bodybuilding, fitness or just wanting to achieve an aesthetic physique will always think that. Also, i hope any females watching this won’t be put off or think only a man can do this.
As a teenager i was further influenced by the physiques of guys like John Cena & Batista. At the time i thought “im bulking” “im getting stronger!” Looking back, I was adding minimal mass, and growing a big fat ass. Oh yeah, and there’s no secret chinese scientists behind this muscle gain, and weight loss body transformation ;).
This inspired me to change my body when I was a teenager, and thats when my journey began… but that’s another story for another video.
After toying with the idea of competing in bodybuilding for about 2 years, this year I took the plunge and seeked out the advice of former Mr Universe, Eddy Ellwood. Whilst I use supplements, the supplement industry is powered by marketing, try and be smart before spending money!



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