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High protein and low fat, chicken breast, so long as it’s skinless, is a fantastic way to keep your low calorie diet interesting. The omega-3 fatty acids that are contained in fish such as herring, trout, sardines and salmon, assist your body with the fat burning process and they also help to build up lean muscle mass too. Greek yoghurt goes on to our list, because it gives you plenty of protein, but for far less calories, than regular yogurt. Don’t be fooled by all the talk of avocados contain too much fat, because all the fat in an avocado is the good kind.
Work some fat-burning foods into your daily diet and you’ll soon notice the difference to your waistline! There are hundreds of different foods that you can include in a healthy diet and some of them even have negative calories, that is to say that you burn more calories eating and digesting the food, than gain from it. Apples are great, they can help satisfy your craving for something sweet and they are so packed full of fiber, they fill you up fast. It has been proven in many clinical studies that eating grapefruit can assist in weight loss. But, while oatmeal does fill you up, it fills you up with good fiber and it releases energy slowly, so it’s an ideal start to the day for someone trying to lose weight.

There are so many different ways that you can eat chicken breast, you will never become bored of it! It’s perfect for a snack and you do actually use more calories chewing it and digesting that, than you take in from the food itself.
Broccoli is a great filler vegetable and it also contains loads of nutrients, vitamins and minerals. They are high fiber, so they fill you up and improve your digestion, and they are also very versatile. Spinach may not be the favorite of children, but for an adult who is trying to save weight it can be great. Forget the debate whether a tomato is a fruit or a vegetable, what is definite, is that it’s good for you. When you eat whole grain foods, you burn twice as many calories breaking down the food, than you would with the processed, white variety.
In a study of obese people, it was found that those who ate a breakfast of sausage and eggs in the morning, ate less through the rest of the day, than those who did not. A teaspoon a day of cinnamon helps to control the blood glucose levels, which, in turn, help to curb your appetite and reduce your cravings for sweet things.

Avocados are great for making a sandwich more filling and they also contain a healthy amount of fiber as well. Many spices have a thermogenic property, which means that they speed up your metabolism and help us to burn off more fat. You can satisfy your craving for chocolate and studies have shown that eating dark chocolate can actually reduce your appetite later on as well. Spinach is packed full of vitamins and minerals and it can be added to salads, eaten as a side or used in many different recipes. As well as being low in calories and a tasty food, it also contains valuable antioxidants that will help you to fight off disease and infection.
It is also very high in antioxidants, so it has the added benefit of being able to fight off the damage caused by free radicals, which can bring on the signs of aging. Try eating a banana for breakfast, it will give extra energy, right through until lunchtime, and it won’t give you any more pounds.

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