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05.12.2014
Not too long ago, the only people who went on detox diets were Hollywood stars and trend-obsessed editors at fashion and lifestyle magazines. Even more importantly: When researching and writing this article, my wife and I tested a three-day juice cleanse. Two visits the emergency room later, I can say this with certainty: Any small benefit you might get from a detox diet could be overshadowed by the risk. Like other health buzzwords such as “moderation” and “clean”, “dietary detox” has no universal definition.
We’ve seen throughout history that in the absence of science, people are usually left with confusion, superstition, and myth (plus charlatans ready and willing to take their money).
This trend is no different: Despite a lack scientific support for any “detoxifying” dietary process, many “detox diets” have emerged.
Of course, the imagined purpose of these interventions this is to purge would-be toxins (dirty, yucky, poisonous chemicals) from our bodies. By definition, toxins are small molecules, peptides, or proteins capable of causing disease on contact with (or absorption by) body tissues.
Toxins vary greatly in severity, ranging from minor (like a bee sting) to immediately deadly (such as botulinum toxin). While avoiding bees and deadly bacteria is an obvious best practice, many people in health and fitness are concerned with lifestyle practices that aren’t as clearly threatening. Vitamin A: Overconsumption of this nutrient can cause headaches, drowsiness, and anorexia, among other problems.
Phytochemicals: Found naturally in plants, high doses of these compounds may be toxic to the liver, kidney, and intestine.
Lectins: These proteins, which are found in grains and legumes, can bind to cell membranes and damage intestinal tissue if consumed in very large amounts.
Glucosinolates: Found in cruciferous vegetables like broccoli, Brussels sprouts, and bok choy, high consumption of these sulfur-containing chemicals have been shown to contribute to hypothyroidism.
These systems break down chemicals (toxic or otherwise) into other forms we can eliminate via the toilet, sweat, or breathing. If the body is so great at self-cleansing, why would anyone consider detoxing in the first place? Well, some people worry that their lifestyle isn’t as healthy and balanced as it should be. The theory behind a detox diet is that, by giving the body a break, one can atone for lifestyle sins and purge all the nasty chemicals. But this guilt-rooted logic ignores something important: The best way to “detox” the body is to ramp up your natural detoxification systems and to take good care of them in the long term — not to bypass them altogether, as you do when you’re on a detox diet. He goes on to say: “Since many of our toxins find themselves in the gastrointestinal tract, a good daily intake of fiber can help bind them up for elimination. Now, it’s important to recognize that health isn’t the main motivation for everyone who does a detox diet. Interestingly, these folks lose very little fat — unless their cleanse includes fasting for really extended periods (which, if not done carefully, can be dangerous). In the end, while it feels like a detox is helping shape up your body, it’s a sad illusion. Given that detox diets won’t rid the body of impurities or lead to real weight loss, are there any benefits? However, a three-day detox diet won’t move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year. For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.
People with limited time, money, and resources won’t enjoy juicing fifteen pounds of organic veggies and fruits each day. With the low energy intake you’ll often notice other things slowing down: you may feel colder, or sluggish, or notice digestion taking a while. Yet it’s hardly moderate to eat almost nothing for several days, or to pulverize fifteen pounds of vegetables per day to yield a thick green soup. Some of the negative side effects that people typically notice on a cleanse could be the result of overload. Cleanses built on fruit juices can cause major swings in blood sugar — making them downright dangerous for people with diabetes, and potentially risky for many others. There is no credible information saying that the GI tract does better when it doesn’t get solid foods (unless the GI tract is damaged). Also, many detox diet advocates claim that crud builds up in our intestines, and we need to “cleanse” our digestive tract. Again, there’s some irony in a “cleansing” diet that reduces the effectiveness of the body’s natural cleaning crew!
While some less-extreme detox diets allow things like nuts and seeds, hardcore cleanses typically eliminate most fat-containing foods, even healthy fats.
This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body.
In fact, there’s a name for this phenomenon, well-known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake: refeeding syndrome. To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).
Not only can this affect health during the detox diet, it can cause potentially serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again. You never learn to prepare real food and real meals that are both nutritious and delicious. Despite the numerous disadvantages I’ve just described, in the name of scientific discovery and self-exploration, my wife and I decided to try a cleanse. Somewhat sheepishly, I informed her that three days of juice cleansing would set us back $180… each.
But they suggested we could supplement the juicing with whole veggies, fruits, herbal tea, water, nuts, or avocados if we felt like it.
The first juice contained cucumber, celery, kale, spinach, chard, cilantro, parsley, and sunflower sprouts. The juice we were drinking was created using a juicing machine to extract only juice from organic fruits and vegetables.


The cleanse website claims that I am consuming the equivalent of twelve to fifteen pounds of fresh fruits and veggies each day from six juices — an amount that even I, a certified veggie-lover, wouldn’t be able to consume if I were actually chewing and swallowing all of them. When we eat solid foods, the foods must go through digestion in order for us to liberate nutrients. When you’re on a juice cleanse, the nutrients are so accessible that you burn significantly fewer calories via digestion. During this process, my wife came to an important realization about the power of pre-deciding. That evening, bundled in a sweater, as I sipped one of my juices, I began another quest for credible research and resources in support of detoxing and juice cleansing. Here are the conclusions: One study demonstrated that eight days of juice fasting can have mixed results on blood fats. Now, beyond controlled research, there are plenty of anecdotes in support of detoxing, especially from companies selling detoxing kits. But the vast majority of unbiased health and nutrition experts say that a simple eating pattern built around whole, nutritious foods trumps a 100 percent juice cleanse every time.
On the night of day three we begin to taper off of the cleanse with double bacon cheeseburgers and a couple of pints. To my surprise, this continued for about two weeks after the cleanse and even led to some weird abdominal pain, an appendix inflammatory episode, and a trip to the ER! As for my wife, she was extremely hungry for about five days after the cleanse, and actually became dehydrated with low potassium. Obviously this was just our experience, and I’m not sure if it was directly related to the cleanse, but I do think it’s worth sharing. Lying next to the CT scanning machine at 4am, I tried to remind myself that the purpose behind cleansing is to increase overall wellness. Maybe we’ll eventually discover that there’s something really powerful and health-promoting about drinking juice extracted from pounds and pounds of fresh produce, but right now, we just don’t know. What if we just aimed to eat and live in a way that supports the body’s natural detox – all the time? We already know the main dietary risks in North America, which include excess calories, processed sugars, fats, and salt.
We can do this by eating the highest quality, freshest food possible, paying attention to body cues, and not overeating. Women and men in our Precision Nutrition Coaching programs learn how to optimize their food intake and activity levels to protect their health in sustainable, long-term ways. And fitness and health professionals in our Level 1 and Level 2 Certification programs learn how to help their clients do the same. Important: Since we only take a limited number of students each time we offer the program, and it sells out every time, the best strategy is to add your name to our free presale list.
Getting on the list gives you the chance to sign up for the certification 24 hours before everyone else.
If you're interested in the Precision Nutrition Level 1 Certification, we strongly recommend you join the presale list below.We'll send you more info about the program, and give you the chance to register 24 hours before everyone else. Purifyne Cleanse provides a number of tasty detoxification plans that assist in flushing out the toxins while supplying the vital nutrients and fiber to the body. Anti-Ageing Juice Pack by Nichola JossDefend yourself against the frustrating seven signs of aging with this ultimate anti-ageing solution by the UK’s most eminent beauty expert, Nichola Joss. Fitness Juice Pack by Dan RobertsDid you know that your body is bombarded with huge amounts of toxins?
New Mother Juice Pack by Vicki EdgsonHeartiest congratulations to a mother of newborn baby. With these super cleanse diet plans, one can easily forget extreme faddy exclusion diets and hunger pangs. For those of you who are looking to detox but prefer to drink your nutrients instead of eat them we offer The Juice Box Detox.
Otherwise we’d either eat nothing (because everything contains some level of toxic chemical) or we’d miss out on beneficial toxins.
That’s right: In relatively small amounts, many toxins can be processed easily — in fact many are actually good for us. Of course, in relatively low amounts it’s essential to your health, and especially your vision. Normal doses of phytochemicals, of course, are celebrated for their anti-cancer and other health-protecting properties. But in smaller quantities (which you achieve by cooking the food), lectins support basic cell functions, help control inflammation, and may even decrease your risk of certain diseases.
In small amounts, sugar is our primary source of energy (plus offer special enjoyment… so go ahead and eat that cookie). Some have much simpler goals: To lose weight, fit into smaller pants, and radiate good health. You’re not losing anything that won’t come right back within hours after the end of the diet. Some of which might help the body deal with incoming toxins or offer other health benefits.
Ironically, you’ll probably never put as much work into eating less as you do into a detox. Especially if they’re feeling weak, listless, or dizzy – some of the most frequently reported side effects of juice cleanses.
In fact, some people argue that juicing is just a way to starve yourself and feel good about it. Their bodies could be working overtime to deal with a noxious cocktail of oxalates, nitrates, etc  — all from fruit and vegetable juice.
Many people get headaches when they are on juice cleanses — even people who aren’t suffering caffeine withdrawal. Instead, the gut does well with pre- and probiotics, glutamine from protein-rich foods, and fiber.
If that were true, endoscopies and colonoscopies would reveal this nasty stucco layer in full color… but they don’t. Knowing I’m spending this much money on three days of juice might make me feel something awesome.


By then, we were getting hungry, especially since they had instructed us to avoid heavy foods (and alcohol and caffeine) the day before we started. When food is pre-chewed by a juicer or blender, this likely decreases the work of digestion.
All that’s left are liquids and nutrients ready to cross the intestinal barrier and enter circulation. I don’t usually get headaches, and when I do, it’s typically because I didn’t drink enough water.
Other years, she would have been snacking during cookie preparations, but since she was committed to the three-day cleanse, she didn’t feel conflicted about eating. Probiotics can help to populate the GI tract with beneficial bacteria, which in turn can help our digestive systems work more smoothly.
I don’t know if it was my GI tract on hyperdrive or an inevitable (non-cleanse related) appendicitis. Because at this point, there just doesn’t seem to be a strong scientific case in support of detox diets. And another case series showed that a whole-foods cleanse resulted in weight loss and improved blood lipids. But based on what I know about nutrition, the human body, and the world – I don’t recommend it. Instead, most people detox for a few days and then want to go back to their normal way of living. Veggies and fruits contain compounds that can help the body deal with all of the incoming chemicals.
Not only do we synthesize vitamin D from the sun, but we can breathe fresh air into our lungs and hear the sounds of nature. Getting your blood flowing will help circulate good stuff where it needs to be, and clear out waste products more effectively. You may know that some foods don’t agree with you, whether because they make you feel bad physically, because of how they make you feel emotionally, or because you don’t like the person you become when you eat them. At Precision Nutrition, it’s our mission to make it easier to understand — and to help people develop workable strategies for eating well. Changes in anthropometric measurements, body composition, blood pressure, lipid profile, and testosterone in patients participating in a low-energy dietary intervention. Changes in weight loss and lipid profiles after a dietary purification program: a prospective case series.
Red meat-derived heterocyclic amines increase risk of colon cancer: a population based case-control study. Refeeding in anorexia nervosa: increased safety and efficiency through understanding the pathophysiology of protein calorie malnutrition. Incorporation of fasting therapy in an integrative medicine ward: evaluation of outcome, safety, and effects on lifestyle adherence in a large prospective cohort study. Pathophysiology, Treatment, and Prevention of Fluid and Electrolyte Abnormalities During Refeeding Syndrome.
Nutrition therapy during initiation of refeeding in underweight children and adolescent inpatients with anorexia nervosa: a systematic review of the evidence.
Physiologic changes in humans subjected to severe, selective calorie restriction for two years in biosphere 2: health, aging, and toxicological perspectives. But, thanks to tasty and organic juice detox delivery London by Purifyne Cleanse, one can flush out unwanted toxins, shed unwanted weight and get healthy skin effortlessly. Far from just weight loss, this juice plan has been designed to deliver the optimum balance of phytonutrients and antioxidants, which help in repairing the skin and you are left with younger looking radiant skin. This makes it really important to invest in Purifyne Cleanse’s absolute Fitness Juice Pack that helps in reducing the toxic buildup in your body by simply detoxing a bit every day.
After pregnancy, there is a high need to pay attention towards your post-pregnancy diet in order to regain your strength and repair damaged tissues.
Purifyne has formulated organic cold-pressed vegetables and fruit juices containing the heaps of essential nutrients.
Here’s what the science says — and how a juice cleanse landed one of our nutrition experts in the ER.
It’s like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients. Organically raised plants and livestock are generally lower in the types of things you don’t want, such as pesticides, hormones, antibiotics, etc.
These detox diet plans London provide the benefits of freshly extracted raw vegetable and fruit juices, all of which have been carefully cold-pressed to make sure you get the most nutrients and enzymes while cleansing the body.
Pamper your body with this juice pack that has been formulated by green, clean, and organic juices with the goodness of cucumber, celery, spinach, apple, parsley, romaine lettuce, ginger and more.
The respect and credibility earned by Purifyne Cleanse so far had led to its popularity as London’s Premier Juice Cleanse Company providing seamless detox delivery across London. These detox plans are meant for detoxification while leaving you feeling energized all day. The Immunity Juice Pack consists of an exceptional source of potent phytonutrients and enzyme. This juice pack energises your body with essential nutrients and minerals while boosting muscle recovery before workout and the post-workout phase.
When you eat a balanced diet, you can keep up with your hectic schedule and feel good doing it! Generally you can avoid overhydration by not drinking more than one liter of fluid per hour. This might also improve your sleep, which is another critical factor in allowing your body to appropriately recover.



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