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02.03.2014
Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh fruit and vegetable juices for 60 days. While 60 days of juicing is extreme, and should never be attempted without the supervision of a physician, juicing for shorter amounts of time can still be beneficial.
Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes.
To help you reap the benefits of juicing, Cross has developed a 3-day weekend cleanse that you can do with simple ingredients right at home. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups.
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables.
Make sure you’re buying the best cold cuts, sandwiches, and salads on your next trip to the deli. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. The 3-day Nekter Juice Cleanse came with the above 6 juices, to be drank in order from left to right each day.
I started the cleanse on a Thursday, meaning I was at work while I was doing this.  I started to notice late in the afternoon that my mind was wandering and I was having a really hard time concentrating. On the final day the headache kicked in.  I woke up feeling slightly out of it, but still not terribly hungry. I have always been interested in a juice cleanse but the price for three days seems insane to me.
It’s been a week since the cleanse and I am eating much healthier and more conscious of what goes into my body. I’ve partaken in 3-day juice cleanses, but have a juicer and make my own juices for a fraction of the cost, with local, fresh ingredients. I can’t do a cleanse right now because I am on very strong painkillers due to a nerve injury.
I chose to do the 3-day advanced cleanse because I thought the juices sounded delicious and after taking a poll with the Nekter staff it was the more popular choice! Enter your email address for Free People BLDG 25 news, offers, and other promotional communications.
Joe Cross realized he needed a big lifestyle change in his life or he was going to lose his life due to weight issues. About Corey GibsonAfter graduating from the University of Cincinnati with a degree in Journalism and Anthropology, I managed a pizza place for a year, while freelancing for various newspapers in the area. I have a blendtec blender…if I make smoothies following your recipe exactly (meaning no other ingrediants other than water) using the whole juice setting would that be acceptable? Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


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In order to save his own life, he decided to do something radical: Go on a 60-day juice cleanse. When Cross started filming Fat, Sick and Nearly Dead, he was 100 pounds overweight, on multiple prescription drugs and suffering from an autoimmune disease. I had gone to bed pretty early and woke up feeling well rested and with a good amount of energy. It’s obvious considering you felt fatigued and you began to have a migraine that you were depriving your body of all the nutrients it needed to survive.
My concern is that I have low blood sugar and if I don’t eat several small meals throughout the day I feel very faint. When I have healed (hopefully spontaneously, or with the help of surgery) I will try this straightaway. First day was hard but after that I felt super awesome just like a great reset from all the bad stuff i was eating before. The first day I caved and ate an entire avocado and 3 bowls of soup on the side, the second day my hunger was definitely subdued.. Oz juicing transformed his health for good and he is ready to share the guidelines he used to get his health back on track.
Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss. He decided to drastically alter his lifestyle and tap into the body’s natural healing abilities by juicing. Joel Fuhrman, author of The Super Immunity Diet, juicing helps unleash the natural healing power of the body. Oz to talk about the moment he realized he needed to begin living a healthier lifestyle and the documentary he made to chronicle his weight loss journey, Fat, Sick and Nearly Dead.
In a single weekend, Cross said you can turn around your health but you have to follow his rules. The results: Cross lost the weight, got off his meds and sought out to spread his message and the success of his personal journey with the masses. Here I’ll share my experience with the cleanse, and how it helped or affected me overall! I think over the years I’ve conditioned my stomach to reject anything other than coffee before noon. Co-workers who have done the cleanse kept telling me to drink a lot of water so I made sure to chug a big glass when I got home before opening up drink number 5. It does change how things taste and you realize that certain (junk) foods that you thought were really good really aren’t so good.
As an athlete I’m a pretty big eater and I was very skeptical of the cleanse however, waking up on the second day I felt on top of the world.


By changing his diet from unhealthy foods to a strictly juice diet, Cross was able to lose 100 pounds in four months and he is ready to share his juicing recipes that helped him lose so much weight. Also, before starting the juicing cleanse, Cross said it is important to prepare your body before your begin the weekend juice cleanse.
It may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen. Drink number 2 was delicious again, and then came drink number 3… and I hit the wall.
Very similar to number 2, but with the addition of beets that give it a lovely magenta color. I think this has helped me realize even more, the importance of treating your body well – especially when it comes to how you nourish it. The third day wasn’t in the original plan, but I wanted to keep the feeling alive and now I can hardly go a day without replacing a meal with a juice! Fuhrman also says juicing can be beneficial for people with elevated cholesterol and high blood pressure, and those suffering from autoimmune diseases, like arthritis, digestive problems and skin conditions.
You never want to deprive yourself, so if you’re feeling hungry or have a sweet tooth, drink any freshly made fruit or veggie juice that sounds appealing or have a handful of nuts, such as almonds.
The cleanse really taught me the importance of eating every 2 hours in small meals, you feel refreshed but not stuffed and very energetic throughout the day!
The cleanse came with instructions telling you that you can eat certain foods like almonds during the cleanse, so I hurried next door to our cafe who luckily sell them.  The almonds did the trick, and made the juice go down easier. Another guilt-free treat is a warm glass of no sugar added almond milk with a little cinnamon and honey! It also taught me a lot about my daily cravings, I oscillate between sweet and savory and the alternation between lemonades and green juices fit that perfectly!
I had so much more energy and I was feeling really happy, when before I used to have a lot of anxiety and a few low moments. I’ve started loving salads (which is a huge obstacle to overcome!) and have continued juicing. One feels very healthy and fresh drinking these juices (especially ones with cucumber…yum).
We always get organic fruits and veggies, since we don’t want to ruin the benefits by choosing conventional foods.



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