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They might be obvious yet, in my experience, many people have trouble following the basics. If you want to lose weight, adopting these three methods is absolutely vital no matter how you’re eating, be it high protein, high carb, high fat, or high fruit.
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I guess we’re all wired differently and, thus, we vary in what clicks for us mentally when it comes to instruction. But I can’t tell you how many diets I’ve analyzed that weren’t “working” that were focused on, say, gluten or Paleo or some other trend-of-the-year but weren’t focused on these three simple components.

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