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Since my day 20 weigh-in 10 days ago I have lost a total of 4lbs, taking my current weight to 176lbs. I am now just 6lbs away from my target weight of 170lbs and am still very confident that I will lose more than this in total. Out of interest, my 30 day juice fast which was completed in 2012 saw a total weight loss of round 25-26lbs so I am only 1-2lb under this. My next post will be my day 35 general update, my next weigh in will be in 10 days time at day 40! If you haven’t already done so do please read my 60 Day Juice Fast Introduction for my starting stats and reason for juice fasting.
Okay to update, I finished my fast at Day 40, I had lost no weight in the 10 days since my last weigh-in at Day 30 and muscle loss was starting to become a problem for me ( aches and pains).
I do plan to pick this way of fasting back up when I return from holiday and to also update the site with new posts about my journey. I apologize to all readers for taking so long to write to let people know what was happening. This is to answer Alan Clitherow: I have completed numerous fasts losing 40 pounds in 30 days with absolutely no muscle loss.
Daniel Batty, do you have your journey logged somewhere…so we can read about your success? Welcome to Juice Fast, your one stop resource for everything to do with fruits & vegetable juice fasting. If you are looking to lose weight, there are few recommendations I have to tweak your rules. Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!
Every time I challenge myself to keep track of my food, I notice big jumps in my fitness, my energy levels, and I just feel better. How about a brand new 3-Day Refresh Program that incorporates a 30 day clean eating & shakeology group!
Then, once we jump start our weight loss and clear out the gunk, we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating!
We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability.
At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!
If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!
If you would like to be considered for my upcoming 3 Day Refresh and Clean Eating Support Group, please complete the form below. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout. Each day from herein will be a new experience for me having never fasted beyond 30 days before. My total weight loss for the full 30 days is 24lbs, which is an average of 0.8lbs weight loss for each day of juice fasting.
I had thought that I may not have lost as much due to possibly rebuilding some unused muscle, which weighs more than fat.
My weight is now back to where it was on Day 30 (176lbs) – I have another week to go then I have to stop due to my NYC holiday. I was looking for a way to rid my body of unnatural toxins and chemicals found in the processed food I had been eating. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more. It is also very close to TOTM, which out-with a fast can normally cause a temporary weight gain of anywhere from 4-6 lbs.
My husband and I are starting this fast, inspired by Joe Cross, and we are really interested to see how far we can go. I am hoping that this method will keep me out of starvation mode and my body wont eat at my muscle! However I do know that It is just as important to write about the failures and I do so hope that others can learn something from my journey. My mum also has acid reflux but drinking mean green doesn’t seem to bother her at all.

I was looking for a way to increase my energy as I was suffering from extreme fatigue and therefore, depression.
Eliminate all processed, packaged foods and choose organic, sustainable animal proteins that are fed their species' appropriate diet. It’s so precious and I can’t say enough about how important it is to take care of what we have! MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. We have both gained 40 lbs since leaving our previous jobs and really need to become healthier. Doing this will help you familiarize yourself with your daily caloric, micro- and macronutrient intake. They say to stick to red wine on the paleo diet, but that can really be detrimental to weight loss, especially if you drink it the way I do. When you eat protein and fat without an elevated insulin level, your body is able to use your food for fuel. I recommend HIIT (High Intensity Interval Training) for the most effective means of burning fat and building muscle. When it uses up that fuel, it will then access energy from your fat storage and burn that off. One more note on drinking: the more you drink, the more likely you are do stray away from your dietary goals. Walk to the store, work, school, the park, gym or wherever you are headed if you have the chance.
That is why we have a problem with diets and low will-power, our parents rewarded us with food. I want to friend you so i get an idea of what oyu eat every day and how to arrange my meals to get below 50g of carbs a day.

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