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05.11.2015
Ramadan is soon approaching and many of the weight watcher members of All About Diet worried about weight gain. Don’t you think if we plan iftar and suhoor mindfully we can stay healthy as well as can do more Ibadah what we are supposed to do? Many of us wait for Ramadan so that we will get to eat non stop Fried stuff like pakodas, cutlets, kebabs, rolls, pizzas, etc. The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. In Ramadan your metabolism slows down as a result you burn less calories while performing bodily activities and therefore your caloric requirements also decrease. Farzana Chauhan is a nutritionist, educator, public speaker and columnist, in the field of Diet and Nutrition.
This entry was posted in Ramadan Diet and tagged Healthy Ramadan diet, Indian ramadan diet, low calorie iftar ideas, suhoor options, weight loss diet for ramadan.


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As many of us wait for Ramadan so that we will get to eat non stop Fried stuff like pakodas, cutlets, kebabs, rolls, pizzas, etc.
And I believe Ramadan is the best time you can practice good eating habits as it’s been said that if you control yourself properly in month of Ramadan Its easier for you to control yourself throughout the year.
Moreover Ramadan this year is coming in summer so there is need to be extra careful with regards to drinking enough water from iftar to suhoor. Your body requires instant calorie refill and dates are rich in simple sugars therefore provides instant energy to body. In the last three years, she has worked as a nutritionist for gyms and various fitness trainers and is also a consultant for doctors and physiotherapists.


In case of trademark issues please contact the domain owner directly (contact information can be found in whois). If you skip suhoor it will make you hungrier throughout the day and you will most likely to over eat in iftar.
Avoid eating high salty food or Chinese food  in suhoor as you will feel thirsty rest of the day.



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