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30.05.2014
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Actress Genie Francis opened up about her impressive weight loss in a recent interview with People. Francis confirms that she was able to rely on the Nutrisystem program to successfully lose 30 pounds in seven months. The 52-year-old actress claims that her significant weight gain was caused by menopause, in addition to the stress of having an empty nest after her children moved out. Genie Francis also stated in the interview that she had spent years bouncing between different crash diets, before finally deciding to work with Nutrisystem.
The actress, who still plans to lose an additional 20 pounds with the program, admits that Nutrisystem did not make her feel like she was depriving herself.
An average daily menu from Nutrisystem may include eggs and pancakes (breakfast), a large salad and pizza (lunch), and a half-cup of yogurt as a snack. Other celebrities who have credited Nutrisystem for their weight loss results over the years include singer Janet Jackson and actress Marie Osmond.
However, Genie Francis states that her weight loss results were also caused by her exercise routine. The longtime actress confessed that she began to experience the pressure to be thin as a 14-year-old actress.
I thought since I started this journey with 10-steps to losing weight in 30 days, I’d create my own.
If you’ve fallen off the diet wagon or skipped a few workouts, don’t let that be the segue to regaining the weight you’ve worked so hard to lose. Even though my sister-in-law lives on the other side of the country, we started checking in with each other daily about how our respective diets were going.
We do a lot of road trips and are out and about a lot which used to equate to fast-food meals on the go. I am so thrilled with my results but I hope to lose a few more pounds and continue to tone up.
DailyBurn Balance is a nutrition program that follows the 21-day detox nutrition plan DailyBurn Ignite.
During Ignite, you eliminated the "evil 6" foods, including added sugar, alcohol, gluten, soy protein, dairy, and artificial sweeteners.


Many people are tempted to reward themselves with food, especially if they have been limiting treat foods for a few weeks.
If you've been following a workout program with a beginning and an end like DailyBurn Inferno, start a new workout program immediately.
Make fried rice at home with a variety of veggies, fresh pineapple and homemade teriyaki sauce. Throughout this series, you’re going to learn what it takes to reach your goals in a healthy, maintainable way. The biometric baselines that we will be concerned with will be body weight and body fat percentage. Tim Moore, is currently Director of Association Sales and Membership Engagement for the YMCA of Greater Hartford and Chief Executive Officer at MyFitStyle a worksite wellness company. Contact the seller- opens in a new window or tab and request a shipping method to your location. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase your maximum bid amount.
Dinner might include an entree such as chicken breast along with a half-cup of brown rice and a cup of broccoli along with an ice cream sandwich as dessert. At the time, Francis played the role of Laura Spencer on the popular daytime soap opera General Hospital. Genie Francis admits that she feels positive and looks at the future with excitement and hope. So I signed up for a meal-delivery service for four months, which was long enough for me to learn portion control.
I struggled with fitting in my work out every day (yes, even for just 15 minutes), and I sometimes had to cheat. I am a big snacker, so cutting back on mindless stress eating and eliminating after-dinner treats helped a lot.
I stopped buying candy that I told myself was for the kids, and once it was out of the house, I had no problem giving it up. Having to fess up to her about what I ate or whether I worked out or not made it easier for me to stick to my plan.
Believe me, posting a picture of myself in a bikini online is a total exercise in humility.
I love pastas and carb-heavy foods but when dining out I chose salads, soups or lean proteins and veggies.
Instead of relying on a roll through the drive-thru (as I would have in the past), I packed on-the-go eats like almonds, apples and string cheese to keep me from craving a Double-Double. My family and I like to go out for dessert, so finding a low-calorie version of a favorite treat for an occasional splurge without really blowing it was a big deal for me. Whether working outside the home or not, moms balance a lot, and we deserve to take the time to make ourselves a priority, too. With a little help… DailyBurn’s resident fitness queen Anja Garcia, RN, offers up some tips for how to proceed with weight loss (or maintenance) once a challenge comes to an end. But don't forget that this is just the first milestone on a lifelong journey of health and fitness. While Ignite is designed to be followed for three weeks, DailyBurn Balance is designed to be your nutrition plan for the rest of your life.
We know that you can't spend the rest of your life without eating a piece of cheese pizza ever again.


If you take too much time off between programs, then you risk losing your motivation to keep a regular exercise routine. You'll be more likely to keep up with your new nutrition and exercise habits if other people are following your lead.
Are you tired of going to the gym and wondering if you’re doing the right exercises to get the results you need? It is a formula, constructed by insurance companies to  predict the likelihood of obesity caused illness among populations.
When you have a clear goal; it’s easier to formulate a plan to get you to your final destination.
Tim currently holds certifications through ISSA (International Sports Science Association) and the NASM (National Academy of Sports Medicine) and various specialty certifications including NASM Performance Enhancement Specialist, NASM Youth Training Specialist and NASM Prenatal Fitness Specialist.
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People reports that she spends three days lifting weights with a personal trainer and focuses on cardio workouts for two days.
For my real life, giving up the “Evil 6” all at once was total culture shock… so I indulged in a light Greek yogurt or a Diet Coke every now and then.
You need to keep up the momentum so that you don't fall back into old habits and undo all of your hard work.
During Balance, you can eat a limited number of foods that contain one or more of these evil 6 foods, but once your spend your balance points, you've hit your limit for the week. With the SMART goals and proper instruction, you (yes you!) can reach your health and wellness goals. At the time I was grinning from ear to ear – I couldn’t believe this is exercise! I did it the way that it worked for me, and I believe that’s why I was able to achieve my goal.
The easiest way may be to use a handheld scanner, which uses bioelectric impedance to measure your body fat.
Originally, BMI was used primarily to view deviations in population health and was not meant to assess an individuals health.
To find these baselines, start with one exercise and accomplish as many repetitions as you can, with good form in one minute. The second way for gathering body fat data would be to have your physician or qualified healthcare worker to use calipers to manually measure your body fat.
In fitness, this is not the most reliable benchmark, because it fails to take into account what a person’s body consists of in regards to percentage of muscle or percentage of fat. Check in with me when you get your baselines, either by commenting below or on Twitter and stay tuned for the next part of the series! Regardless of what you choose, having readings for your bodyweight and body fat percentage are critical to benchmarking your progress.



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