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Given that I was burdened with extensive and severe food allergies almost overnight back in 1998 one month after exposure to toxic fumes in a fire, this should have been the first thing I did to recover my health. The basic premise behind a 4-day rotation diet is that it takes that long for food to pass through your system and so you want to avoid eating any one food more than once every four days, otherwise you will most likely sensitize to it. The cookbook is a very barebones spiral-bound collection of recipes and tips for creating your own rotation diet.
The first thing I did to plan my own menu is made a list of all the foods I know I can tolerate.
Because I do not tolerate enough foods, I only came up with two meals per day for my calendar.
I’m excited to finally start my food rotation diet and see how it helps reduce my gut inflammation, calm my facial rashes, and help me eventually tolerate more foods.
I have a serious problem with migraines (over 35 years) and the last 10 years I’ve been working with rotation diets with very little information. I also think that other things are involved such as living alone, stress, industrially produced food, chemicals especially petroleum products and who knows what else.
One question: do you avoid foods that you have a mild intolerance to (as found on the ALCAT test) as well?
If anyone has this occur, where you feel sicker after eating the 4 day rotation diet that is not macrobiotically prepared, you can try Dr. One year later I can now tolerate 9 foods on a 4 day rotation and up to 11 more foods once every 8th day.
EI Luminous, thanks for sharing your special macro diet with us here – I know it will help save someone else from serious malnutrition. Quail, I too, suffered from migraines and for years could not identify a link between my diet and headaches. I’ve followed other elimination and rotation diets, including ALCAT, as Sarah mentioned. I’ve tried (and continue to use) fasting, juicing, raw foods, superfoods, ALCAT testing, immunotherapy testing and injections, probiotics, digestive enzymes, rotation diets, elimination diet, and of course, avoidance of problem ingredients.
I will say this, my face looks clearer, generally, and I have noticed some small improvements in my bowel movements but not consistently. It might appear that I am doubling up on food families in one day, but for those days where a food family is listed twice, I know that means if I eat one food for breakfast, I will not have the same food family later that day.
I do find that there are some foods that, when I avoid them for long enough, I can add in *small* amounts on an occasional basis and be less reactive to them. Delicious Alternatives – Canadian company (based in Ottawa, Ontario) that offers rotational diet menu planning services and customized recipes for celiac disease, multiple food allergies, food intolerance or any other illness or health condition. I truly appreciate what you are doing here on this site and the energy of healing you are putting out into the world. Wow — after reading some of the above posts, my issues don’t seem as bad after all!
I also have found a couple of alternative therapies that are really helping with my condition. Since I started NMT, the mercury and tin are within normal levels, the EBV appears in remission again, the strep throat is gone, and the yeast is getting better as is the mycoplasma fermentes.
I found that doing a 4-day rotation diet helped me tremendously when I had so few foods to eat. QUERCETIN can desuade allergic reactions from occurring whereas antihistamine drugs attempt to reduce the symptoms after an attack! Orally administered QUERCETIN is distributed primarily to the tissues of the respiratory and gastro-intestinal tracts. QUERCETIN deters allergic reactions by “stabilizing mast cells”.
As noted in the post above, I got the list from the Rotational Bon Appetit Cookbook from William J.
My doctor tested me yesterday and found I have internal inflammation of the arteries (no external symptoms). Tests show I have severe reactions to white rice, grapes, coffee, green tea, wheat, gluten, corn, spinach, garlic, pork, chicken, beef, lamb, peanuts, and black beans!
With the following six week diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. A weeklong walking plan designed to burn 1300 calories and firm trouble zones that an average walk ignores. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1300 calorie-a-day diet and shop groceries with ease.
These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime. Over time, they were able to expand a very limited diet to include many foods they previously were unable to eat. Unfortunately, it was years before I even heard of the diet, and even more years before I had the strength of mind and gut to put one together. I grouped them into food categories such as proteins, vegetables, nuts, fruits, seeds, etc. It has occurred to me before that food is the substrate for a lot of environmental as well as other ailments. I cannot cook or touch food yet, so you gave me ideas of how my man can simplify my 4 day rotation. Rogers 4-day rotation strict macrobiotic plan in September 2009 as my body had stopped taking food or water. I guess I should point out that for 16 years I was 100% organic food and ON a 4 day rotation diet when I got full blown e.i. There are varying levels of reactivity with this illness and yours seems to be very severe.
I’ve found each to be helpful in different ways, but am still seeking the optimum solution that will truly -and permanently- HEAL my various symptoms. It’s been less than 2 weeks since I posted about my food rotation diet and so it is really too early to comment on improvements.

Here is the current version I am working with, although it will be a work in progress for a bit longer until I figure out what feels good for my body and mind. I went off the diet for a few meals because I didn’t have enough food…and I felt like crap! They also provide shopping lists, health food store tours, introductions to new food alternatives, specialized cooking and catering. I am just compiling my own rotation diet and am still struggling with two schools of thought. One is something called allergy elimination treatment and I’ve heard of two methods to accomplish this.
The food allergies are diminishing at a rapid rate and some are treated in one session and I am able to eat it again with no to very very little reaction. This website helped me figure out that my allergens were in things like toothpaste (corn) and table salt (corn again). By reducing leukotriene levels, QUERCETIN decreases degranulation of both mast cells and PMN’s.
Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. I was too busy trying to manage the severe symptoms I was experiencing, finding foods I could eat safely, and completely overhauling my diet to a blend of Weston A. You can eat two foods from the same food family on a single day (within an hour) but you must not eat any other food from that family for another 4 days. The next step was to plan my shopping list, making sure I could buy those items reliably as often as I needed them. They provide menu planning services for a wide array of needs including allergen-free diets ranging from dairy-free, gluten-free, casein-free, etc.
Just have learned what to eat to avoid the severe reactions I used to get, if that’s what you mean. My body stopped taking food and water while on the 4 day rotation diet I had been on for 16 years. People who are most severe are the ones that always seem to be leading the way for others, because they were forced by harsh circumstances to find their own answers. An elimination diet, as readers here probably know, is slightly different than a rotation diet.
I tried to find it a few days ago and couldn’t, but was happy to accidentally stumble across it again today. It has nothing to do with the site so I can’t help you with it but I hope you can figure it out! Check their website for more info on their book Finally…Food I Can Eat!, a dietary guide and cookbook with over 140 tasty and easy recipes for people with food allergies and food intolerances.
I would love to hear from others about their results with the ALCAT test and food rotation diet that they provide to you. I’ve heard from some that you can eat as much as you want of one food in a 24 hr period and from Dr.
I have also been treated for supplements to which I was reacting before and am now able to get the magnesium and Vit C and tri-salts I need to clear any reactions I have faster, and the Vit D I get from the sun to give me energy and also help my immune system to calm down and stop recognizing foods as foreign.
Hence the need for anti-histamines or anti-inflammatory medication may be lessened or eliminated. You can order it by calling (214) 368-4132 – it’s not available through the Center’s online store. I’m already 10 lbs underweight as I have a thin body type, and it looks like I will be losing too much weight avoiding everything. Like any other weight loss plan, this 1300 calorie diet plan is formulated upon the following basic rules for dieting success. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. 1300 calories a day does not mean any stuff that you can fit into those available calories. If you can’t manage to do a 4-day rotation diet, you could try a 3-day rotation and once you acclimate to it, add in one more day of new foods. You might find it easier to just circle the foods you tolerate in the book’s chart of foods grouped by food families.
I am looking forward to getting real relief for my inflamed intestines in the coming weeks. People should look at not just rotating food but the source of their food (organic, wild, grass-fed) as well as household and personal care products, clothing, bedding, EMFs, etc.
The ability to heal my situation with gut and food came when I switched to a macrobiotic 4 day rotation diet. We got our recipes and cooking methods from Joanne who is the macrobiotic chef at the Natural Cooking School in Boulder Colorado.
I am just thankful you were able to come up with a solution and have somebody devoted to your care. An elimination diet is meant to be TEMPORARY; the goal is to identify the ingredients that you react to- by eliminating EVERYTHING (supplements and medications included) and adding back one ingredient at a time. I didn’t even realize it was making me feel good until I went off a few meals…!
Lieberman that you can eat two food from the same food family on a single day (within an hour) but no other food from that family for another four days. Since the infectious processes are eliminating, the FM and CFS are also improving significantly. However, he or his assistant are able to consult with your own family doctor to help treat you and they send your doctor a complimentary copy of his books if your doctor’s office sends them an email.

Supposedly it blocks the process that causes intestinal inflammation and allows the gut to heal after 4-6 months. Several of our members have consulted with him with great success, even some people with severely limited foods. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie-free sweetener.
The book also supplies a numerical coding system for the food families which makes planning so much easier! By avoiding the food for 30 days and then sticking to the 4-day rotation, often people can then tolerate the food again.
There is really no thought at all and you just need to plan your shopping list and make sure you have what you need on hand. I am actually really loving the rotation diet and have been spending time fine tuning the menu I published above.
Macro requires a macro kitchen, macro dishes, macro high heat source only produced on gas stoves. She has an online video class schedule and cooking workbook to turn anyone into a tasty macrobiotic chef. It takes a long time to do it, because you have to space out ingredients, and allow time for delayed reactions, but it can be very helpful, depending on your circumstances. With only two meals a day, I needed those meals to be hefty enough to hold me all day long. He has had diabetes for 50 years and has been on food rotation off and on, and on rotation feels better than he has, ever, and the eye doctor said he was in the health of someone much younger.
I also provided other resources for food family lists but some of the links are no longer working. Supplement your cardio program with three strength training sessions per week for best results. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body. Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. I wanted to share the process with you, to help demystify it and get people on a healing regime sooner than later so you don’t suffer as long as I did. There is not enough food on it – some days there are only 2 meals and one of those meals is quite skimpy. With fast Phase I detox and molasses for Phase II I was detoxing too fast with raw food, fruits, nuts, greens and citrus. If you tell her your constitution (I am East Indian) she will be able to teach you how to modify your cooking method. I know a lot of EIs do not tolerate food cooked on a gas stove so you are very fortunate to do well with it.
I just want to encourage you to keep trying, and keep experimenting, you might just find the right food combination for you. It can also be dangerous, depending on your circumstances, so I would advise consulting with your health care practitioner and reading a lot and making sure you understand what you are getting into before trying something like that.
You can also do a consultation with his nutritionist if you want help devising your rotation menu. Knowing I’d have to pay for it out of pocket, I searched the Internet for the most cost-effective (and credible) source, finally landing on the Nutritionally Yours site. But one of the biggest things this method addresses is the infectious processes behind the cause of the allergies.
I am just sort of dabbling with it but it seems to make so much sense, I got sensitized to gluten years ago on a vegetarian diet and this helped me be able to eat it again. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables.
Refer to the food label for exact serving sizes, which are smaller than many people think they are. So when you plan out your menu, if the number appears more than twice in a day, or two days in a row, you know you’ve made a mistake and need to modify your plan. Then all you need to do is look at the day you are on, and really no thought needed at all – just follow the menu and instructions! The detox was so fast with 4-day rotation with raw food in it that toxins just went live from that 4 day rotation and were re-toxifiying the blood. I have mycoplasma fermentes, candida albicans, strep throat (causes red raw blistered throat after eating or drinking), multiple resistant staphylococcus aureus (MRSA), and epstein barr virus (EBV – causes mono).
I’m sure the diet is partly the cause, but also since I started the Buteyko breathing method I feel it has helped boost my healing. The kit is shipped to you; you get the blood draw done at any lab, and send it postage-paid to the ALCAT lab. I also had mercury, arsenic, and tin poisoning and my food sensitivities were increasing at a rate of two or three per week. I had the 200 food panel done, and I turned out to have intolerences to exactly half, to one degree or another! But it might take a while longer, as I am also needing to see what I am reacting to and need to pull from the diet, etc. I started to really try and stick to the diet in the last month and I finally feel better, it is amazing.
If you send me an email I will send you some of the report so you can see what it looks like.

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