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Overeating starchy carbs such as bread and pasta is challenging for most people to overcome when one starts meal planning for weight loss.
When first starting a meal plan the biggest adjustment is learning how much food you should actually be eating. One of the biggest issues people experience when following a meal plan is reaching their daily protein intake. Christine Hronec is the co-owner and food scientist of Muscle Gauge Nutrition, a dietary supplement manufacturing company based out of Philadelphia and the founder of Gaugegirl Training, an online meal planning, training, and coaching service.

Please use newer version of your browser or visit Internet Explorer 6 countdown page for more information. The best way to select carbohydrates is based on their glycemic index rating, which measures how much a specific food boosts blood sugar. Integrating vegetables into your meal plan supports weight loss as they curb your hunger by making you feel feeler longer.  Washing, prepping, and cooking veggies can be done in one simple step by purchasing  plain, steam in bag veggies. Real serving sizes are substantially lower than the accumulation of foods one consumes by “grazing” throughout the day.

These are a great option for those who need to increase their daily vegetable consumption to boost fiber and minerals without sacrificing convenience.  Steaming vegetables in bags requires a minimal amount of time and water, the two things that are responsible for loss of nutrients while cooking.

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