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11.10.2013
This extract from the evodia rutaecarpa fruit burns bodyfat by stimulating receptors in the central nervous system that boost calorie-burning. Green tea contains compounds called catechins, including epigallocatechin gallate (EGCG), the main catechin responsible for the thermogenic effect of green tea.
These supplements mainly work by increasing the amount of fat released from fat cells so it can be burned for fuel. Numerous clinical trials have shown that this healthy fat helps shed bodyfat, add muscle mass and boost strength. If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.
When regular workouts and a healthy diet don’t quite help you fully realize your fat-loss goals, what recourse does a patient person have?
Numerous fat-burning supplements will have a couple of components in common, such as caffeine or green tea, which are known for speeding up metabolism. What science says: The amino acid glutamine appears to promote fat oxidation, when the body burns fat for energy, according to Shawn Baier, assistant scientist in the department of food science and human nutrition at Iowa State University (Ames), who co-authored a study in the March–April 2006 Journal of Parenteral and Enteral Nutrition.
What to consider: Glutamine isn’t very stable in liquid form and can degrade, so powders or capsules are the better way to go. Best way to use it: As the most abundant circulating amino acid in the human body, glutamine is naturally safe. What science says: Native to India, coleus forskohlii has been used for centuries in traditional medicine for everything from cardiovascular to gastrointestinal health. What to consider: Coleus forskohlii has been associated with increased heart rate and decreased blood pressure in some cases, according to the JISSN study’s authors, although the women in their trial did not experience those effects, which suggests it’s safe for most women to use. What science says: Capsaicin, the spicy component of chili peppers, is (not surprisingly) a source of heat inside the body. What to consider: As noted in the April 2006 International Journal of Obesity, capsaicin is an effective fat-burner on its own but even more so when combined with other fat-fighting ingredients such as tyrosine (500–100 mg), green tea extract (500 mg) and caffeine (200 mg). Best way to use it: Look for capsaicin supplements that list Scoville thermal units or heat units and take enough to supply 40,000–80,000 units. What science says: Found in sesame seeds, sesamin belongs to a class of phytoestrogens (compounds naturally occurring in plants) called lignans. What to consider: Combine sesamin with omega-3 fatty acids, such as those found in fish oil, to enhance its fat-oxidation effects, according to the study.
If you’ve ever been on the road and found that your hotel gym is ill-equipped to meet your training needs, take heart—there are still plenty of options that you can tackle from the comfort of your room. And Tabata training—eight, 20-second segments of work followed by 10 seconds of rest—definitely qualifies as serious. Download a Tabata timer app for free on your mobile device or pick up a Gym Boss timer to keep your work and rest on point. If you are less experienced, drop your work segments to 15 seconds and increase rest to 15 seconds and work your way up to the traditional Tabata protocol over a few weeks. Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.


Most bodyweight training involves multi-joint movements, so it’s great for total-body fitness. Coaching Tip: “Numbers up!” This means think about the uniform numbers on your chest- if I can’t read them, you’re leaning forward too much.
Progressions:  Quick repeats (plyometric training- reducing transition time between the eccentric and concentric muscle action) Single-Leg, Improve distance and height, etc.
Simple effect of touching the ground in front of you is that of making this more “functional” and athletic.
Coaching Tip: You don’t need to step too far- stay controlled and be intentional about your knee placed above your foot.
Coaching Tip: The stepping foot goes to the rear 45 degree direction, while the planted foot stays pointed to the front.
EGCG inhibits the enzyme that breaks down norepinephrine, which keeps calorie-burning high.
It has a chemical structure similar to ephedrine, but it boosts fat-burning without elevating heart rate or blood pressure. Supplements that boost lipolysis are more effective when taken with thermogenics since the thermogenics ensure that the freed up fat is burned away as fuel. It enhances fat-burning by counteracting the alpha receptors on fat cells, which limit the amount of fat that’s released. Thermogenic dietary supplements — that is, substances that essentially increase your body temperature and the calories burned to help melt away superfluous fat. But it’s the specialty ingredients that prompt the body to preferentially select fat as fuel for its energy fires instead of going to its standby, carbohydrate stores. Baier recommends mixing glutamine powder with plenty of cold water and drinking it within 24–72 hours for the best effects since the mixture will degrade if you leave it sitting.
The recommended dosage is 3–5 grams 3–4 times per day with one dose in the morning, one dose before workouts and one dose after workouts; if you take a fourth dose, take it later at night. In May 2005 the Japanese publication Yakugaku Zasshi reported that coleus forskohlii reduced bodyweight, fat accumulation and appetite in female rats.
A June 2005 European Journal of Clinical Nutrition study showed capsaicin, when combined with green tea, calcium and tyrosine, promotes fat-burning without increasing the heart rate. If you can stand the heat, you could take a quarter-teaspoon of ground red pepper or cayenne pepper that lists the heat units.
In terms of its fat-burning capabilities, Japanese research published in the March 2006 issue of the journal Metabolism shows sesamin can increase fatty-acid oxidation by increasing enzyme activity in the liver. Read the label, the advertisements and any third-party literature displayed with the product. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply looking for a bodyweight-based shock to the system. Don’t move on to the next exercise until you’ve completed a full Tabata set for each exercise.
If that wasn’t enough, peppers can also aid in curbing your appetite, reduce your unhealthy cravings, and even enhance your sexual performance.


That’s why I love bodyweight exercises- you can train anywhere, and you don’t need any equipment. This list shows some emphasis on targeting certain “primary movers,” starting with lower body, moving into upper body, and finishing with core. Further- throw hands above head when you push back up, increasing the load on the front leg.
Now it's time to consider supplements that’ll further enhance your ability to melt away the last of that flab, letting your abs shine through. Of course, many fat-burning supplements have multiple benefits, but they’re classified here according to their major mode of action.
Look for capsaicin supplements that are measured in Scoville thermal units, or heat units, and take enough to supply 40,000–80,000 units 30 minutes before meals and 30–60 minutes before exercise. LPL is found around fat cells where it picks up fat from the circulation and stores it in the fat cells as bodyfat. This leads to a cascade of events, including activation of the hormone-sensitive lipoprotein lipase, which allows the body to break down the fat stored in fat cells and use it as fuel. Some individuals have trouble digesting large doses of glutamine, so start with a smaller dose and gradually increase the amount as your tolerance allows. A 2005 Journal of the International Society of Sports Nutrition study noted that coleus forskohlii has also been shown to prevent weight gain in women. Take either one 30 minutes before meals to promote satiety, according to research in the June 2005 International Journal of Obesity, and stimulate thermogenesis and fat oxidation. Check websites, such as the Food and Drug Administration (FDA), the Office of Dietary Supplements and the Natural Products Association (NPA) for recent news and research.
It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
And we promise—if you pour max intensity into each work segment, you will enjoy plenty of next-day soreness. When asked to my pick my top 25 bodyweight movements, I chose exercises that most generally fit people can perform.
There is also a bonus move at the end that demonstrates how to put several moves together into a compound exercise. By inhibiting LPL’s actions, CLA prevents the storage of fat and encourages the burning of more fat as fuel. Take a coleus forskohlii supplement standardized for 20–50 mg forskolin 2–3 times daily before meals. There are plenty of crazy moves out there that are fun to watch, but not many can perform slow-motion-one-handed-pull-ups, or behind-the-back clap, plyo push-ups. As noted in the Dietary Supplement Health and Education Act of 1994 (DSHEA) — the law governing supplements — dietary supplements can’t claim to “treat, cure, mitigate or prevent” disease.



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