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20.03.2016
Don’t waste one more moment of your life living off fad diets that won’t set you up for weight loss success.
The key to maintaining long-term weight loss and staying at your ideal weight is making these tips part of your regular routine. Ease your body and mind into a new healthier lifestyle by incorporating one or two of these quick weight loss tips at a time. Learn the quick weight loss tips below, and, then, if you’d like to add even more firepower to your get-healthier strategy, check out our fresh new ebook, SkinnyMs. Good ol’ H2O will fill your tummy so you’re less likely to snack, plus it’s a healthier alternative to beverages with added refined sugar or artificial sweeteners.
Tabata-style workouts raise the heart rate quickly and jumpstart the metabolism so you burn fat and build lean muscle. Whether you’re binge watching The Walking Dead or catching up on Empire, get up and move during commercials.
Make vegetables part of most meals with a veggie side dish or salad, or add one of these Vegetarian Recipes to your menu.
Re-motivate yourself and challenge muscles to work harder by switching up the workout routine.
Simple swaps, like trading electronic messages for face-to-face time, add up when it comes to sneaking in physical activity. Know what’s going into your body by keeping tabs on what you eat and how much you’re eating. Processed juices often contain added sugar or sweeteners, so swap them out for the real deal, like fresh apples or oranges. Healthy homemade smoothies hydrate, nourish, and satisfy without the processed junk found in many store-bought products. Skipping meals increases hunger and makes it more likely you’ll snack on unhealthy foods or overeat at your next meal. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.


Newly crowned Miss America Nina Davuluri's weight-loss journey started with a coupon-spurred visit to trainer Tia Falcone's gym before competing in the Miss Rochester pageant.
Nina has enthusiastically spoken about how Tia transformed her body, so we wanted to get some of the beauty queen's weight-loss secrets straight from the source. Eat six equal meals a day: Tia says she doesn't like to differentiate between meals and snacks, because of the differences in how we think about each. Do cardio, but don't go overboard: At the beginning of Nina's training program, Tia recommended cardio workouts six times a week.
Eat for fuel: When it comes to a strict weight-loss program, Tia says being in the right mindset when it comes to food will help get you through those one-note meals and the dessert-less dinners. Beware the bags and boxes: Clean eating means no processed foods, so steer clear of that freezer aisle when grocery shopping, Tia warns. Cut it out: Tia recommends her weight-loss clients also avoid all white foods, since they are also highly processed, and artificial sweeteners.
Go ahead and cheat: Tia, who herself lost 50 pounds before opening her gym, recommends cheat days for not only your mental health but your physical appearance as well. Stick with it for 12 weeks: While Nina's countdown to the crown was an extreme case, Tia says that anyone trying to lose weight should adopt a serious plan for 12 weeks. Instead, try these 15 quick weight loss tips, so that you can start taking positive steps in the right direction. If you want to look like your best, most fabulous self, it’s not about dieting; it’s about making consistent, healthy lifestyle choices that nourish the body. Instead prepare healthy homemade recipes like Philly Cheese & Chicken Sandwich or Slow Cooker General Tso’s Chicken.
When you’re making a sauce or soup, thaw the puree and add it to the recipe for an extra dose of filling nutrients. Less than two years later, the beauty queen has lost over 50 pounds and is sporting an incredibly toned physique.
We spoke to Tia, who owns Tia Falcone Fitness in upstate New York, to learn some of her top tips that helped Miss America strut her stuff (in a bikini, no less!) on the stage.


Build more muscle by training with weights, which Tia says is "what’s going to get you the most amount of muscle the quickest." She says, "When you’re doing weight training it’s not so much about burning calories, it’s about gaining as much muscle as possible. Each upper- and lower-body session should be about an hour, with a few minutes of core added to some or all of your workouts to make up an hour of core workouts every week (for example, 15 minutes of core exercises with each upper- or lower-body workout).
Once the beauty queen reached her goal weight, however, Tia made sure to scale her cardio sessions back. Nina's regimen was a lot more strict in the weeks leading up to her pageant — she also cut out all fats, condiments, alcohol, sodium, even salsa — but Tia doesn't recommend this extreme approach.
After losing too much weight from only allowing herself one cheat day a week, Tia upped her indulgences as her metabolism revved up. You’ll also find more can-do resources, such as healthy recipes, meal planning ideas, and exercise routines, by following SkinnyMs. Discover more ideas for quick weight loss tips with How to Walk 10,000 Steps a Day- 5 Can-Do Tips. Now, she eats clean until Saturday night, then allows herself to eat whatever she wants until Monday.
Each meal should be roughly the same size and roughly the same amount of calories, so you are [only] fueling your body with what it needs, otherwise you’re just going to store it." A typical meal plan for Nina included egg whites with broccoli and a piece of whole-grain toast, low-fat cottage cheese with a salad topped with two tablespoons of light raspberry dressing, plain Greek yogurt with raspberries, a protein drink and piece of fruit, and salmon with a vegetable or a sweet potato. But that is such a little fragment of time when you think about it, and you will reap that reward for the rest of your life with having a higher metabolism and having a body that you never thought possible.
And no matter how much cardio you're doing, make sure you exercise within your goal heart rate zone to get the best results, she says. We’re so used to our eating being events," Tia says, but with eating during your 12-week weight-loss phase, "it takes you two seconds to eat it and there is no event at all involved.



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