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Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight.
The publication of the scientists' study, a few months ago in Obesity, is a triumph for the intermittent fasting movement. Respected scientists and traditional trainers advise athletes who want to lose weight to concentrate on eating small quantities of food during the day. The first group did nothing at all during the experiment and functioned as the control group. The second group did a kind of intermittent fasting, eating only a quarter of the amount of calories they normally would on alternate days [Alternate day fasting]. The third group did cardio training on stationary bikes and cross trainers three times a week [Exercise].
What's more, the combination of intermittent fasting and cardio improved the subjects' cholesterol levels more than the other approaches.

Lorna said that the DVD's the only way anyone could ever get me to exercise - they put pretty girls in it, dancing! Cook onions, garlic, cinnamon and turmeric in low fat cooking spray for 5 minutes over a low heat. Thing is, though, despite today, I actually feel very very positive - I went to the morning meeting instead of the evening meeting and Patricia, the morning leader, is much more positive and a better leader than Jenny is. So I stayed after the meeting to talk to Patricia - she told me that there was a guy, a taxi driver, who weighed more than I did, who came in one week and had only lost 2lbs in his first week and she said to him he wasn't eating enough. Carmen Electra Aerobic Stripathon - not as many calories burned, but also - no need to be indoors to do it. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass.
They argue that the human body is capable of functioning perfectly well for hours without taking in food.

This is believed to keep the body's energy burning topped up and to prevent the breakdown of muscle mass.
On those days the subjects consumed one meal – of 450 kcal – that consisted of 22-26 percent protein in energy terms.
At the start of the study the subjects exercised for 25 minutes at 60 percent of their maximal heart rate; by week 12 they'd increased that to 40 minutes at 75 percent of their maximal heart rate.
The subjects in the combination group lost twice as much weight than the subjects who only fasted, but they lost hardly any lean body mass. This is exactly the opposite advice from what the supporters of intermittent fasting recommend.

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