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So A Current Affair asked the dieticians to come up with soup diets that could help you slim down during the colder months.
Your contributions must be on-topic and constructive and not contributed with the intention of disrupting our online community or causing harm to anyone. But before you take the plunge, it is important to remember that a vegan diet isn’t necessarily a weight loss diet and it is possible to be unhealthy if your diet is poorly planned and unbalanced.
However, eliminating all animal products from the diet increases the risk of certain nutrient deficiencies including vitamins B-12 and D, calcium, iron, zinc, and omega-3 fatty acids.
Take note of how the meals are put together with a balance of food groups and feel free to switch out foods based on taste.
Jennifer is a Registered and Licensed Dietitian, Certified Specialist in Sports Dietetics and Certified Personal Trainer. You can use your normal Twitter account details to login to the ACA site and start commenting.

Some of us want to live longer, healthier lives and do our part to reduce pollution and conserve the Earth’s resources. Vegan diets tend to be higher in fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals. Despite popular belief, a well-planned vegan diet provides ample amounts of protein to support growth, repair and overall good health. Once you have a feel for how to structure your meals, find some recipes that appeal to you and have fun! She holds a PhD in Education and a dual Master of Science Degree in nutrition and exercise science.
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Jennifer specializes in nutrition for weight management and elite and recreational athletes. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
Regardless of the reason, people who follow plant-based diets tend to have a lower risk of cardiovascular disease, heart disease, obesity, type 2 diabetes and some types of cancers.
Jennifer uses a coaching style that is empathetic and individualized to each client’s learning style, food preferences and goals. In addition to nutrition consulting, Jennifer does freelance writing on health topics and teaches nutrition and sports nutrition at the college level.

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