7 day low carb diet plan uk youtube,oriental medicine weight loss of,ideal weight loss per week in kgs,weight loss tips youtube hindi 2014 - Easy Way

In my last 5,000 calorie experiment I followed a real foods low carb high fat diet, consisting of eggs, nuts, fatty fish, steak and green vegetables equalling 5,794 calories a day. Using the conventional theory of calories in calories out I should have put on 7.3kg after my 56,654 calorie surplus! To check out that last experiment and why I didn't get as large as I should have click here :) For this next 21 day experiment I will be eating 1 calorie less a day than last time at 5,793 calories a day of cereal, bread, pasta, sugary drinks and chocolate!

Calories in calories out tells us that I should put on slightly less than last time as I'm eating 1 calorie less, but the conventional prediction is a 7.2kg weight gain.
Over the summer my weight and even my body composition has slightly changed due to an increase in my strength training.

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