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Losing weight doesn’t have to mean counting the number of pieces of celery you eat for dinner or making the gym your home away from home. Yes, exercise is better, but there are some tricks you can do that don't require breaking a sweat and can help melt away the pounds. Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. Similarly, if you use a smaller serving spoon, you can serve yourself about 14 percent less at each meal. To weigh yourself fairly, Rubaum Keller suggests stepping on the scale in the morning after you've gone to the bathroom.
Writing down what you eat every day keeps you honest and really makes you aware of how much youa€™re eating.

Win the Complete Botanical Free & Clean Line of Kids' Haircare Products from Sharkey's Cuts for Kids! You are being directed to the web site of our trusted partner that can give you easy-to-understand information about Medicare, and help you learn about policies available in your state. According to a study conducted by Tel Aviv University, a breakfast including a sweet treat aids in weight loss. Thata€™s helpful because when you rush through your meals, you usually consume more calories. Your observation is backed by science: Studies have shown that tired people put more food in their mouths. Wansink says you can cut about 23 percent off the amount you serve yourself (and eat.) a€?Ita€™s a mindlessly easy way to cut things down,a€? he says.

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It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory.
Getting the bulk of your calories in before lunch allows you to burn them off throughout the day; and adding a treat to breakfast can help you control your sweet cravings throughout the rest of the day.
Onge says, the portion of the brain involved in rewards and pleasure lights up when they eata€”more so than their well-rested counterparts.

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