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12.06.2014
8 Ways to Get More Protein in Your Diet And How To Have Fun Eating Them! Here are 8 alternative protein picks to keep things interesting and help you keep up your daily protein intake to keep those gains coming. Peanut butter may be at the top of your favorite foods list already, but it’s more likely that you are using it as a source of fats, not protein.
Non-fat Greek yogurt is yogurt that has been strained removing the whey, leaving only the casein protein – which means this thick, rich and creamy yogurt is packed with slow-digesting protein.
These protein-rich seeds are water soluble and form a gelatinous substance that adds thickness and texture to liquids – like water, yogurt or smoothies. Perhaps the easiest and most convenient source of protein, powders can easily supplement 20 to 30 g of protein to your diet quickly and easily.
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K-Y® Brand Warming Liquid helps to jump-start intimacy, making it more spontaneous and fun. If you’re switching from eating the Standard American Diet (SAD) to Paleo, then yeah, cutting out all grains, dairy, legumes and pre-packaged foods is going to be a challenge.
That being said, jumping into the deep end of the pool can be scary, so consider this a lesson in dog paddling that will help you get started on the path to not only losing weight and feeling great, but solving major health problems forever.
Here are eight tips that will help you ease into what will hopefully become a lifestyle change instead of just another fad diet. If you have aches and pains, unexplained rashes, headaches, post-nasal drip, or just don’t sleep well, now is the time when you can get answers!
If you find out that certain foods cause you health issues, I’m here to tell you that that makes those foods a lot easier to stay away from.
Side note: Now that being said, I know in the above paragraph, I basically told you to go cold turkey.
Pork chop, sweet potato fries, and broccoli sauteed in plenty of butter, coconut oil, a squeeze of lemon and salt. If you go to the coffee store every morning and get a coffee and croissant, it’s going to be hard to break that habit.
It’s really best to ask yourself why you like going to the coffee stand every morning. If you want to buy a pound of pastured bacon and eat it until you feel sick, you can definitely do that under the guise of it being Paleo. If your goal is weight loss, then you’ll want to keep your fruit to a bare minimum, and your carbs pretty low as well. Strenuous exercise is one of your worst enemies when trying to get rid of sugar and carb cravings.
You may be starting the Paleo lifestyle because you want to lose weight, or because you want to address certain health concerns, but whatever the reason, remember that just because eating this way works for me, or your sister, or Mark Sisson, does not mean that it will work for you. If you want to maintain muscle, add muscle size, and support your workouts in the gym, you need to be eating at least 1 to 1.5 g of protein per pound of body weight. In fact, peanut butter is a great source of protein – two tablespoons delivers 8 g of protein, 6 g of carbs, and 16 g of fat. Kale is not only a higher-protein veggie, its also full of antioxidants and anti-estrogen compound DIM.
Lauren has over 15 years of experience as a trainer, consultant to the supplement industry and nutrition expert. But it’s not all about genetics, Naomi Moriyama, the co-author of ‘Japanese Women Don’t Get Old or Fat’, says.


And when your intimate life is good, your relationship with your significant other will undoubtedly be even better.
Well put down your club, lose the loin cloth, and stand up straight, cuz’ you’re in for a wild ride!
But start dropping pant sizes and notice that your arthritis has suddenly became non-existent and we’ll be doing a virtual high-five! Simply take 3 weeks and strip everything that you’ve usually been eating from your diet (with the exception of fruits, veggies, healthy fats and some meats). So when you try wheat, just eat Cream of Wheat, not a slice of bread (that also contains yeast and other ingredients). For example, I get horrible headaches when I eat wheat (actually any grain with the exception of rice). Eating much fruit will stall weight loss, but if it helps you get over the hump, stay away from the bagel, and get you towards your goal. Have a bag of mixed nuts and seeds in the car, put an emergency ration of beef jerky in your desk, carry a small bottle of liquid stevia with you. We only have so much will power stored up (no, really, it’s like a tank of gas, it gets used up and needs to be replenished) so we want to be careful just how much of it we use up at once. Maybe you just need to make yourself a batch of Paleo muffins that you can grab from the fridge each morning and eat in the car. I generally recommend between 20 (women)-30 (men) grams of protein per meal (3x’s per day) when weight loss is the goal. Park further away from your building at work, or the grocery store, take the stairs, stand up and stretch every hour or less. I really like Chris Kresser’s approach, look at it as a template and tweak it to work for you on a personal basis. Help me build a coalition of like-minded people who are dedicated to sharing ideas about nutritional awesomeness, natural remedies, and fantastically delicious recipes. It’s also packed with potassium, phosphorous, calcium, magnesium, niacin, folate and vitamin E. Eat it plain, or bump up the protein content by adding a scoop of your favorite protein powder.
These rich, nutty seeds can be added to granola, protein pancakes, oatmeal, or blended into a shake. Quinoa has higher protein content than either of the first two, more traditional options, and can be used as either a breakfast cereal or a dinner side dish. Cottage cheese can be blended into recipes to bump up the protein content in tasty options like protein pancakes, eaten with a slice of pineapple, or used as the base of your protein smoothies.
Choose blended whey proteins, natural sources that have no added sugars, or a vegan source such as pea, brown rice or hemp protein. She is also the TV show host of "Body Fuel," a former competitive athlete and regular contributor to various fitness publications. Often it takes a day, or even 3, for a reaction to a certain food to occur, so take it slow, pay attention to symptoms, and keep a food diary. So now, when I see a brownie, I no longer crave that sweet luscious chocolate fudgy-cakey bite that will make me feel bliss. When a sugar craving hits, get some unsweetened iced tea, put a few drops of stevia in it (a packet works as well, but try to get the least refined as possible), and enjoy. Sometimes it’s best to just stay away from old haunts (like an alcoholic cannot generally go enjoy a club soda at a bar they used to frequent.
However, a high protein, low carb diet can be hard on the liver and is permissible for only a short period of time (3 months). The Paleo diet is not about counting calories and having a spray of olive oil on your salad.
Bad fats (such as industrialized, highly processed oils like canola, corn, and soybean oil) make us fat, sick and impairs brain function. Peanut butter can be added to smoothies, whipped into your oatmeal or yogurt, or used to top your rice cakes.


Since Greek Yogurt is slow digesting, it is perfect as a nighttime snack, or even a breakfast option to fight off hunger pangs before lunch. Eating a handful of almonds, pumpkin seeds, or oysters are great ways to get your zinc on. Cut Out the Fatty, Fried and ProcessedFor men, eating poorly (think fast food and trans-fat) can lead to decreased sexual function.
Nope, I see three days in bed with a heat pack over my eyes, ice behind my neck, and my kids creeping around me wishing their mommy would get up and feed them dinner.
Also, once the elimination diet is over and you have answers in your back pocket, then consider the turkey thawed and move on to the easing in portion of the program. Maybe you need to visit with a friend on the phone while you drive (hands-free of course!).
Pretty soon a pound of bacon will sound like too much, and you’ll just want a few pieces. It is imperative to include plenty of fat with that protein so as not to deplete essential vitamin A stores. Good, healthy fats (saturated or not), such as coconut, palm, butter, and olive oil are wonderful, healthy fats that tell your brain to quit eating when it’s full, and help your blood sugar to be solid and consistent. If you’re tired of peanut butter or need a quick fix on the road, peanuts are a great alternative – throw them on salads, or have them on their own. Pumpkin seeds are also high in zinc, a mineral that is involved in hormone production including testosterone. You should know that this food is a great source of nutrients, ranging from potassium to vitamin C and from calcium to beta-carotene.
Artery-clogging foods not only cause heart attacks and excess belly fat but they can also create restricted blood flow down below, leading to erectile dysfunction.
Maybe you’re not ready to give up caffeine, and you can still stop, but you change your drink to black coffee, and carry a small amount of canned coconut cream to put in your coffee (this is what I do.
I also recommend drinking lemon water to help detox the liver both while eating a high protein diet, as well as when losing weight. Fat is the most efficient fuel you can feed your body, and once your body remembers that, it will start using any excess fuel strapped to your belly, hips and thighs to burn off before it demands any more. Mix in your favorite veggies to great a pilaf, or use in replace of oatmeal and create a breakfast bowl with dried fruit, nuts, cinnamon and berries. So, a regular Japanese meal includes seaweed, a great nutritive food source.Probably one of the best Japanese diet tips for women is to add seaweed in your diet if you want to get one step closer to looking ever-youthful.
A healthy diet full of fruits, veggies and lean meat is crucial for men's overall well-being – and performance in bed. Drink MilkWhile trans-fat is bad for your sex life, natural, saturated animal fats give it a boost.
At the beginning of week 4, start adding foods back in that you think may be an issue for you.
Beef jerky, a banana and almond butter have saved me on numerous occasions and can often even be purchased at the corner gas station. Stock your fridge with spinach, arugula, kale and swiss chard to reap the benefits in the bedroom. Crack an EggEggs are packed with vitamins B5 and B6, and eating them regularly can combat stress and help keep your hormones on even keel.
But because this phallic fruit is also chock full of both vitamin B and potassium, it helps both sexes with the production of sex hormones. Sip Red WineIf you want to boost your libido, grab a glass of wine – or two.
One study found that women who have two glasses of red wine a day had more desire than those who don’t drink or prefer other alcoholic beverages. Sip some Cabernet or Merlot on your next date night and feel the exciting effects of this drinkable aphrodisiac in action. Indulge With ChocolateChocolate is a known sex-booster.
Full of methylxanthines, a stimulant known to increase the body's sensitivity, chocolate is a treat that's worth giving in to on occasion. To up the desire factor, try incorporating a bit of edible body chocolate in the bedroom. It’s not about how many libido-boosting foods you can incorporate into your diet, but rather how you incorporate them into you and your partner’s relationship. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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