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24.03.2014
This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain. You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss.
Combine with our 10-minute Tone & Strengthen Base Workout to maximize results and sculpt a strong, shapely body as you lose the fat! You get fat because carbohydrates, even those from whole grains, quickly convert to glucose. Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions. Protein and Fat create virtually no insulin response and provide the ideal energy for your body.
Contrary to popular belief, the fats from the meat, eggs and vegetable sources (avocado, nuts, etc.) recommended here won’t make you fat. Crashfit is about the ideas, people, activities and gear that make you a little more awesome each and every day.
Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes.
We explain more about the paleo diet in this paleo related article: 50 Paleo Weight Loss Recipes To Help You Look And Feel Amazing! Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit.
Be sure to do your own research and see if the paleo diet and a meal plan like this is for you. This is a fruity take on the classic tortilla with super fruit blueberries for extra nutrition.
This tuna salad recipe is truly delicious – whether you eat it on its own or in a sandwich or wrap, you will definitely feel satisfied. Replacing pasta with zucchini (or courgette) in this recipe makes for a tasty, paleo-friendly dinner.


This is a perfect meal if you are in the mood for Chinese food but still want to stick to the Paleo diet. Use any leftover lamb from lunch to make this juicy Moroccan dish – play around with spices to suit your tastes. A perfect lunch for the spring & summer months, this fresh salad is loaded with goodness and a gorgeous vinaigrette dressing.
This dinner is great for showing off to friends and family – although the recipe is fairly easy, the results are truly stunning. These cinnamon muffins are ideal for busy workday mornings – prepare the night before for a tasty breakfast which can be eaten on the go. A great sharing meal with plenty of veggies, this chili is sure to satisfy even the hungriest family member!
This healthy broccoli salad is jazzed up with a curried cream sauce and tastes even better if left to marinade. Mini frittatas are ideal for lunchboxes and have plenty of good stuff in them, including spinach and corn.
This tasty stir fry is grain-free and can all be cooked in one pan to save on the washing up!
Sushi is fast becoming one of the most popular lunch choices – get your fishy fix using this paleo recipe. A delicious, fresh curry recipe with chicken, tomatoes and green beans with a simple yet complex-tasting blend of spices. With fresh basil pesto, homegrown zucchini and tomatoes, this easy zucchini pasta recipe is paleo, gluten-free, and dairy-free. The lemon sauce in this stir fry enhances the flavours of the shrimp and asparagus wonderfully.
When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them.
In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve.


That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals. Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan.
The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion.
If you are already eating a Paleo based diet, these recipes can help spice up your weekly meals. Thank you for those who pointed out our mistakes and we want to continue this and keep making all our meal plans the best they can be! Trying to restrict calories will make your body want to hold onto its current fat stores, which will make this hard, and it isn’t.
You may even notice that you’re not starving when you wake up in the morning or craving sweets late at night. Sugar is particularly insidious…one taste and you’ll just want more, it actually is addictive, and even drinking artificially sweetened beverages may trigger an insulin response, which tells the body to store fat.
Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media.
Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon). Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot. Maintain protein intake, reduce fat and carbohydrate intake by ~500 calories ; Add foods that are less energy Sample Menu and Food on the JumpstartMD Medical Diet is a huge, so to speak, part of the fat-loss equation.



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