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18.07.2014
April 8, 2016 By Kelli Leave a Comment This post may contain affiliate links or sponsored content, read our Disclosure Policy.
For more healthy and delicious meal ideas follow Freebie Finding Mom’s Low Calorie Recipes Pinterest board. If you’re wondering what “chia” is, let me gently remind you of the chia pet you may have had as a kid. They also happen to have this very unique property of turning into a jelly-like consistency when placed in water. Unlike flax seeds which many eat to increase their fiber and Omega-3 content, chia seeds can be eaten whole. They also have a great Omega-3 profile and have become a huge “food trend” because of how easy they are to incorporate into normal foods. What I’ve found is that I really enjoy gluten free chia seed pudding as a snack, part of my breakfast or even dessert with some cut up berries and crushed nuts. This particular recipe comes from the manual of the Gluten-Free Sugar Cleanse (yes, it’s ideal for someone who is trying to kick their sugar habit) formulated by my partner-in-crime Heather K.
Gluten Free SchoolGluten Free School is a dedicated teaching gluten-sensitive women simple, savvy and empowering steps to get healthy.
This is the number one spot for those living a gluten free life seeking community, simple & clear information about their condition, and ways to become empowered and finally feel better.
This book is a practical, no-nonsense way to approach buying, storing and cooking food that highlights many of simple ways to reduce how much you spend at the grocery store.
Really Gluten Free Living was my attempt to get my message across to other people in a similar situation to me. Anyway, this email is just to say thank you for taking the time to write down your experience and knowledge to help people like me, you will probably never know how many lives you have actually helped, well here’s one for the list, thank you. Would you ever guess that these thick, soft and chewy Gluten-Free Lemon Sugar Cookies are healthy?? These cookies are packed with fresh lemon flavor, but without the butter, sugar and refined white flour!
Preheat the oven to 350 degrees Fahrenheit and line two cookie sheets with Silpats or parchment paper. In a blender or food processor, puree the beans, applesauce, almond milk and stevia until completely smooth. Scoop the dough onto the prepared cookie sheets and tap them into cookies with clean fingers.
Bake for 11-14 minutes, or until the center of the cookies indent just barely when you tap them. I mean, I know I am totally bias toward my own recipe, but I think we can all agree that my recipe is healthier than Food Network’s recipe. A surprising ingredient in here (chickpeas) leads to a fantastic texture (and taste) of the cookie! If you want, you can check out my other cookie recipes to see if those would be better for you! I just found your blog, so I don’t know if you’ve addressed this elsewhere, but can you speak to me about butter extract? I contacted the company that makes the butter flavor and it contains no dairy or animal products, so it’s safe for vegans! Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes.
DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Craving some cake but don’t want all the calories, fat, sugar and unhealthy ingredients?


And, despite being gluten-free, this cake is 100% whole grain, thanks to the brown rice flour and sorghum flour!
Along with the pronounced rich maple taste, this cake gets another boost of flavor from vanilla and some ground cinnamon. Preheat the oven to 350 degrees Fahrenheit and line two 8 inch cake pans with parchment paper circles and spray with cooking spray. In a medium-sized bowl, whisk together the brown rice flour, sorghum flour, baking powder, cinnamon and salt.
In a large bowl, whisk together the applesauce, almond milk, maple syrup, eggs, vanilla extract and stevia extract.
I first tried making Maple Cream, which is basically boiled maple syrup that’s cooled and stirred until it thickens and turns opaque.
This cake is slightly dense with a moist crumb, so I think a light frosting would contrast really well with the cake!
This cake could also probably be baked in a muffin tin if you want individual portion sizes. I want to add fat to curb the insulin spike, which will be caused by the amount of carbs in this recipe. I would love to make the maple fudge but am confused you said “Then I made an Almond Butter-Maple Frosting. To make a fudge, I would line an 8″ brownie pan with parchment paper and scoop the mixed fudge inside. I feel like healthy food is becoming more and more mainstream so more and more stores are selling them! I haven’t tried this recipe using another flour but you can try brown rice flour if that’s available? I think egg whites might work instead of the whole eggs, you’ll just need to use a bit more to compensate for the lost yolks.
The Google ® definition of the adjective “gluten-free” is simply stated as “(of food or a diet) not containing gluten.” Gluten is a protein that is found in several grains such as wheat, barley, rye, triticale, and ingredients containing derivatives of these grains such as malt and modified food starch. It is important to realize that selecting gluten-free packaged bars, cereals, snacks, and desserts with several “unknown” ingredients is not the goal in regards to health. You do not have to follow a gluten-free diet if you do not have any adverse effects to wheat or other gluten-containing foods.
Now if you do have Celiac Disease, IBS, NCGS, or have any adverse reactions to gluten, then it is highly recommended that you avoid gluten at all costs! Instead, head to the Internet to find gluten free breakfast foods that are easy to make, cheap, and delicious. For the first couple of years I scoured the shops for gluten free alternatives and thought I was doing really well with my gluten free diet until I realised that actually – my symptoms were not really improving. In my book you will find information on gluten free products, the good, the bad and the ugly!!
Just finding out about barley was priceless because I was under the misapprehension that it was a gluten free grain!
From classic to creative new takes, these healthier, gluten-free cookie recipes will keep you in the kitchen for the better part of the day!
It's a mix of Erythritol and Stevia Extract (both organic and non-GMO) and is 2x as sweet as sugar so sugar will not substitute. It’s so surprising, but the chickpeas adds bulk, texture and (surprisingly) a good flavor.
I followed the link you provided and it says the ingredients are: Water, Propylene Glycol, Natural Flavor, Xanthan Gum, and Citric Acid. Costco sells coconut flour, chia seeds, natural peanut butter and organic eggs now, I love it.
A gluten-free diet is primarily used to treat individuals with Celiac Disease, as gluten causes inflammation in the small intestines of people with this disease, and following a gluten-free diet helps control their signs and symptoms and prevent complications.


You still need to select whole foods (that are naturally gluten free) in order to receive the greatest health benefits. Eating a well-balanced diet that includes gluten and gluten-free items can be very healthy and nutritious as long as these food are in their whole, unprocessed forms! Download my free done-for-you Simple 7-Day Gluten-Free Meal Plan now and get started!Your information will *never* be shared or sold to a 3rd party. How about some healthy gluten free chia seed pudding that requires no cooking that even your kids will love?
On the other hand, chia seeds can be broken down in their whole form and that makes them a bit easier to handle. I gave up wheat and associated wheat products 7 months ago to try and rid myself of food intolerances and excess weight.
Quinoa flour and buckwheat flour might work, but I’m not an expert on exchanging gluten-free flours… YET! My dad has high cholesterol but he asked me to make him a cake for new years that had no stevia in it…this seems like the one to choose! I am a registered dietitian-in-training and I am finishing up my last semester as a distance dietetic student at the University of Alabama (“Roll Tide”)! More and more people are beginning to follow a gluten-free diet for various other reasons – mainly for treating non-Celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS).
Just like with gluten-full foods, you want to select gluten-free foods with the least amount of ingredients! Even better, choose whole, unprocessed foods that are naturally free of gluten for optimal health and reduced risk of accidentally consuming gluten! All of the rushing around to get ready for school or work prevents many individuals from enjoying a healthy and nutritious breakfast. Hopefully, this recipe for gluten free breakfast food has shown you that there are easy and tasty breakfast options available for you…regardless of your dietary restrictions. I thought I had a healthy diet since I've been vegetarian for many years, but I gained a ton of weight last summer and felt terrible. 48lbs lighter but still getting stomach cramps and digestion issues I wasn't sure what else to stop eating! I moved to Tampa in 2009 to complete my masters program in Exercise Science and now I work at a private personal training studio in South Tampa (Vitality Fitness) as a Strength and Conditioning Specialist (CSCS). Even individuals with no adverse reactions to gluten are starting to eliminate gluten based on the belief that a gluten-free diet is healthier than a well-balanced diet. This is an even bigger problem when you are faced with dietary concerns such as living a gluten free lifestyle. This morning I got your book, read it in one sitting and now I think I have everything I need to get my health back! Is there any chance of a complete recipe judging by the popular mix fudge is all the rage at the moment I am sure others would be interested as well.
I have always been passionate about fitness and nutrition and I hope to spread some of this passion to you!
While a gluten-free diet can be very healthy, especially for those with Celiac Disease, NCGS, and IBS, it is important to understand how you can benefit the most from following the diet and how to select the healthiest gluten-free foods. I hope that you are able to learn some more about nutrition from me and that you enjoy reading my blogs!



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