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12.05.2015
MyFitnessPal: This is one of the most popular food-tracking apps on the market, and if you give it a try you will understand why. FatSecret: This beautifully designed food tracker is one of the best kept secrets out there. HealthyOut: If restaurants are your downfall when it comes to eating healthy then this is the app for you. This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.
I found some really great Windows Phone apps to help anyone looking to lose weight, eat better, become more healthy, and just about anything else.
Anyway, I have been doing some research with my trusty Nokia Lumia, and a super awesome app called App Social!
BMI Check – We all want to know out BMI, and this app can help you measure the percentage of body fat, and is used to estimate a healthy body weight based on your heights. You can find all the above apps in the Window Phone Store, or download App Social and grab them while discovering other great apps!
I’ve been meaning to look up some apps that help with weight loss and keeping track of what you eat. I make a smoothie ever day so I’d like to try the Smoothie Recipes app to broaden my smoothies. My husband is on a health-kck and he always overestimates how much he exercises and underestimates how much he eats. We use our smartphones for just about everything these days – why not use them to achieve our weight loss goals? Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Do you know of any great weight loss apps for iPhone or great weight loss apps for Android? Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Losing weight is a priority for a lot of people, and it seems we will try anything to help us lose weight.
When we look at the iPhone apps I talk about in this post, you’ll see that they are not shortcuts or ‘magic pills’, they encourage safe and effective weight loss and help you keep track of your progress or educate you how to do the workouts. MyFitnessPal is another calorie counter that will help you work towards your targets given your details. February 18, 2013 By Sarv007 Leave a Comment We live in a fairly tech-savvy world full of appliances, gadgets and smartphones with seemingly endless functionality. Sitting around while machines do everything for you is a way of life that does not require an especially buff or lean body, nor does it require great physical strength, endurance or limberness. However, people have started inching along a path that promises to marry the two opposites. To understand what apps can and can’t do for your potential to lose weight, we must first take a look at what kind of apps are available out there. Workout apps – these usually feature a big database with anywhere from a few hundred exercises to over a thousand exercises with variations, written explanations, pictures and videos.
Calorie tracking and nutrition facts apps – these contain huge databases of thousands upon thousands, even hundreds of thousands foods, with various information on them. Overall progress tracking apps – this type of app doesn’t really give you details on exercises and workouts, or a comprehensive list of food facts, but is a general way to keep track of all aspects of your weight loss effort. Apps related to specific weight loss programs – these include apps designed help calculate things like Weight Watchers points plus, provide you with a diary to keep track of your progress and an alarm reminder that’s it’s time to eat for meal replacement programs like Nutrisystem and Medifast, and may include some of the features listed in the other app types above. While you can have an equivalent of a little fitness trainer in your phone, it takes some work and determination on your part to listen to the advice and perform the routines.
If you are willing to devote yourself to exercising regularly, you will have at your disposal a wide variety of aids in the form of both electrical and simple mechanical devices. Various measuring devices – they can be as simple as body fat percentage measuring calipers that you use to pinch fat folds and get numbers that you can use to perform calculations or high-tech like the Omron Body Logic Fat Loss Monitor which sends a light electrical current through the body and gives you a digital read out of the approximated results. Fitness equipment – that can range from high-tech and big like full on treadmills and elliptical running machines, their smaller counterparts like the steppers, all the way down to the minimalistic approach of the Ab Wheel or resistance band and exotic machines for suspension training.  There are some interesting unconventional approaches like the Flex Belt and similar ab devices that electro-shock your belly into submission, the Fitness Ball Chair that makes your core muscles work as you sit at the desk and the self-parody that is the Shake Weight. Provide you with realistic and accurate information about your weight, size, fat percentage, heart rate, speed, etc.
However, having a house full of equipment and gadgets will not make you stronger, leaner and more agile.
These tools can provide you with a competitive edge, make it easier to work harder, but you need to want to work harder in the first place. You can have all the assistance and tools in the world, but what it really comes down is your willingness to act.
To get in decent shape and lose some pounds of your belly you don’t have to have the determination of a future world champion, but it does take a fair amount of commitment.
Ivan Dimitrijevic is a blogger who likes to lead a healthy lifestyle and take care of his body. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.


National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs.
Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year.
But while it may seem nice to have so many options, it can also make it not-so-easy to find the ones that work best.
With more than 1.5 million foods, MyFitnessPal boasts the largest food database available in a diet tracker. In addition to being able to track your meals and calorie intake, FatSecret also lets you keep a personal journal so that you can match up what you eat with how you feel.
By allowing you to access nutritional data from dishes served at restaurants nearby, HealthyOut equips you with the information and knowledge you need to make smart decision when dining out. I love sharing travel adventures, tech gadgets, recipes, parenting struggles (success), crafts, helpful tips, giveaways and sweepstakes, product reviews, and more. With advancements in technology, there are now hundreds of apps available to offer information and support at just a swipe of a finger. Whether it’s crazy diets, or diet pills, nutritional meal supplements or wacky workout regimes, we’re always looking for shortcuts to make weight loss a little less painful. It is therefore understandable that we rely on our high-end technology in almost every aspect of our daily lives.
You can be a Roman senator who enjoys the finer things in life, eats what he wants, doesn’t do any hard labor and has a fat belly and two chins or you can be the lean, muscular slave who is always on his feet doing all sorts of physically exhausting work. There is the general type which will take into account some basic items like beef, chicken, produce, eggs, dairy products, bread and so on, and then help you make calculations for your specific meal based on its ingredients. They will keep track of things daily calorie intake, calories burned, water consumption, measurements and weight, as well as giving you the ability to write down notes and comments. These are perfect if you are a subscriber of a specific program, but will be of limited use if you are not.
Before exploring the possible merits of such devices let’s take a look at what the modern world has to offer. If you have the mental strength to get out of the sofa every day and push yourself physically, pairing that effort up with quality dieting program then these devices can make a huge difference, but you need to make the first step.
In my opinion apps and gadgets can help you out significantly when it comes to weight loss, they will make things much easier for you. Amongst other things he enjoys writing on health and weight loss related topics like meal delivery services and diets, in which he has personal experience, and has had many articles published in this niche. The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week.


The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day.
The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.
We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. In addition to just counting calories, this app will also give you a give you a complete overview of your diet, including your sodium, vitamin and cholesterol intake. It’s true that your diet can affect your mood (and vice versa), so the more you are able to understand the relationship between the two, the better. We’ve taken a look at the free weight loss apps out there, combed through reviews, and have come up with a list of the Best 7 Free Apps to Help You Lose Weight.
The Nexercise app is designed to make physical fitness more fun through an interactive format where users can interact with friends, overcome challenges, and earn rewards.
The Weight Watchers Mobile app gives users the ability to keep track of points and food choices as part of the Weight Watchers 360 program anytime, anywhere. The HealthyOut App gives offers users the option to search for healthy dishes at local restaurants, especially in larger cities like NYC.
The Fooducate app gives extensive info on your favorite grocery store foods, allowing you to shop smarter. This calorie counting app allows users the unique option of logging by voice and offers a 100% editorially curated food database. Enter everything that you eat and any exercise you do in a day and the app will calculate how many calories you have remaining to eat for the day. This basically means you can scan the food before you eat it and it will automatically pull in all the nutritional information including calories, protein and carbs for each item of food you eat. Included in this is a bar code scanner that will help you input foods and will calculate how much calorie intake you have on a daily basis. Whether you are looking to lose weight, gain muscle, get toned, or retain your current fitness, Nike Training Club can help with all of this. These apps can be a good reminder and provide an overview, so you can better gauge your progress and change things that might not be working for you. Small devices like the Fitbit try to incorporate several functions, allow you to store the data on a computer and have the information presented to you in the form of a chart. A lot of great athletes started their carriers as small children, practicing in their backyards with no more than their own bodies a few odds and ends and grim determination bordering on fanaticism.
That however is their limitation – they are there to help make things easier, but you have to start going down the right path yourself and then keep on going and going until you succeed.  And then going some more. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. When I'm not blogging, you'll find me spending time with my family, traveling, cooking, geeking out on tech, plotting the next home improvement, create crafts with the kids, and hang with my pitbull Skittles and newest bunny, Bun Bun.
If you cannot find the food you are eating in the extensive database you can manually add in each item of food. The problem is that we have become too dependent on technology, expecting it to shape our bodies for us in addition to all the other tasks we put upon it. They will usually provide you with ways of calculating your daily intake and perhaps have added features like showing restaurants near you that serve a specific food item. There are also special running shoes on the market which incorporate sensors which work in conjuncture with electronic bracelets or other devices to gather data about your workouts which can be later read out on the computer. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
You also may feel sluggish and have a hard time getting your brain to process and store information properly. It is really robust and simply and used by many for calorie counting and weight targets, whatever it is you are trying to achieve. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss.
Treatment approaches should include tools that help patients implement their nutrition knowledge.



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