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As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet.
You may think of Adkins as the no-carb diet, but Atkins has changed over the years, and is also misunderstood (I admit I was one of those people). In this first phase, the Atkins 40 allows you to start the Atkins program with 40 grams of Net Carbs, which is a new entry point into the program. For example, I ate 2 cups of spring mix, 6oz of chicken, ? an avocado and balsamic vinegar. How to lose weight, feel great, while enjoying healthy delicious foods with a wide range of food choices. Atkins has free diet tools, including an online downloadable starter kit, mobile app, recipes, meal planners and trackers. Kim Kardashian, who has lost 30 pounds since giving birth in December, has set an ambitious weight loss goal of 40 pounds in 5 months.
Kim is following the low-carb, high-fat Atkins diet and will limit her daily carb intake to less than 40 net grams. Kardashian will lose about two pounds a week on her Atkins 40 plan, said her Atkins nutritionist Colette Heimowitz.
Kim won’t be starving herself because Atkins helps you feel full due to its high fat content.
Colette said Kim’s diet will feature mostly protein, vegetables and healthy fats such as cheese, and nuts and olive oil. Kardashian gained 60 pounds during her second pregnancy, and wants to reach a goal weight of about 120 pounds.

This isn’t the second time Kim will rely on the low-carb, high-fat Atkins diet to slim down.
In 2014, Kardashian lost 56 pounds in six months by following the Atkins diet and limiting her daily carb intake to less than 60 net grams. Low-carb, high-fat diets like the Atkins and ketogenic diets promote rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr.
Low-carb diets keep blood sugar levels stable, which also enhances your mood, and prevents cravings, added Dr. Kim also exercised after giving birth in 2014, and wore a waist trainer several hours a day to shrink her uterus and narrow her waist and hips. Kim Kardashian said waist training and the low-carb Atkins diet helped her lose 56 pounds after she gave birth to daughter North in 2014. Waist-training, or the “Corset Diet,” is a weight loss trend some women use to slim down their tummies.
Kim said she has been taking placenta pills to prevent postpartum depression and aid weight loss.
This means you can eat from all food groups from day one on the program, and still enjoy the weight loss success on a fat burning metabolism. It isn’t much different than I have been eating, which is higher in protein and lower in carbs, with a good dose of healthy carbs. The 5-foot-2 Kim weighed 190 pounds when she gave birth to son Saint West in December 2015, and has since lost 30 pounds.
Meanwhile, sister Kourtney Kardashian is hotter than ever after losing 45 pounds since giving birth to her third child.

Basically, Atkins 40 the new Atkins that lets you have more (healthy) carbs, even from the start.
By labeling carbs, and getting dieters to really look at fiber too, it teaches you the us the difference good carbs vs bad carbs. Normally, I would barely drizzle a teaspoon of oil on a salad (if I used any at all!), but now I fill up that entire tablespoon of olive oil!
Now that I am following a diet plan, I am using fewer ingredients and making better choices than even before. This has definitely helped me stay fuller longer and is helping me get the protein I want with very little supplementing. I went to the gym on Friday morning and I was sent home by my trainer because I didn’t have any fuel or energy for my workout. When I normally would want some popcorn, I cut a few slivers of some light sharp cheese and nibbled on that instead.
This was my breakfast yesterday – 2 eggs scrambled with bell pepper and 2 strips of bacon. What’s funny is I don’t even like eggs, but anything tastes amazing with Bacon! This time, I stuck with what Atkins said (like a good girl) and it was plenty yummy and completely filling.

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