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21.10.2014
The Eco-Atkins diet is the creation of researchers, a vegetarian version of the original Atkins low-carb plan.
The researchers based the Eco-Atkins plan on a true vegan diet with no animal products or byproducts included. At dinner, you can combine vegetables with some grains without surpassing your daily quota of carbohydrates. She is the author of several novels including the bestselling "Comes the Rain" and "With Every Breath." Bird also has extensive experience as a paralegal, primarily in the areas of divorce and family law, bankruptcy and estate law.
On this version, you can have a cup of soy milk with about 15.3 grams of carbohydrates with breakfast.


Add 1 tablespoon of peanut butter to a slice of whole-wheat toast and the total contribution to your daily carb intake works out to about 31 grams. If you want to follow the Eco-Atkins plan to the letter, you can substitute a cup of Raisin Bran for the toast for 42 grams of carbohydrates rather than 15.9 grams, including the peanut butter.
Atkins suggests that if you want to try a vegetarian variation you should begin with Phase 2 of the original Atkins plan because the induction phase might be difficult. If you follow a vegetarian diet instead of a true vegan diet, you can substitute an egg for the peanut butter and toast. On a 1,800-calorie-a-day diet, 26 percent of calories in the form of carbs comes out to about 117 grams per day.


Depending on your other meal choices, you can still stay within the Eco-Atkins carbohydrate limit of 26 percent of your daily calories. Since Mayo Clinic recommends that 45 to 65 percent of your daily calories should come from carbs, or 202 grams to 292 grams on an 1,800-calorie-a-day diet, Eco-Atkins is still a low-carb diet.



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