Atkins diet induction tomatoes,good breastfeeding diet to loss weight,quick weight loss diet 2013 indexer - Step 3

12.05.2015
To meet the Atkins Diet Plan Induction Phase objectives, you will have to remove many foods from your diet. While proteins are allowed and even encouraged during this phase you have to watch how your dishes are prepared. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables.
Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter.
Drink at least 8 glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. The menu cannot vary that much with the Atkins method, so I will only write one day menu until there are any significant changes to it.


I had my blood tests 1 month ago, I take mineral supplements, antioxidants, fibers supplements and an Omega-3 fatty acid complex. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables. Net carbs are the total carbohydrate intake minus the carbs contained in fiber, sugar alcohol, and glycerine. As a wine lover who has never been on the Atkins diet, I truly would miss the prohibited foods more than the wine itself, for two weeks. While the induction phase only lasts two weeks, you will have to wait much more than that to return to your potatoes and peas. If your vegetable serving contains 5 grams of carbs but 2 of those grams come from fiber, then only 3 grams of carbs actually count. Starchy vegetables are the last food group reintroduced during the second phase of the Atkins Diet, the Ongoing Weight Loss (OWL) Phase during which you increase your carbohydrate intake by a net 5 grams per week.


This means the white stuff in the sugar bowl but it also means fruit juice (except for small amounts of lemon and lime juice), fruit juice concentrates, syrups, and sweetners.
Nuts are prohibited as are most dairy products with the exception of some cheeses and cream. On the upside, dairy products and nuts are the first foods to be added when the induction phase is over.



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