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One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
Friends, your comments on Baked Chicken has already motivated me, I hope you will keep cheering me up to attain my goal weight. This entry was posted in SBD Menu Planning, SBD Phase1, South Beach Diet and tagged weight watch. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!
You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
I wanted to know about portion size for lunch and the total calories you consumed in a day.
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. Initially I thought I will eat whatever was mentioned in the meal plan on the SBD website with little variations.

I started craving for Indian food, so I decided to look into the Indian dishes that I can eat.

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