Atkins diet plan for 1 week,low carb diet results after 2 weeks diet,what to eat on high protein low carb diet plan - Step 1

09.05.2014
He realized that the restricted consumption of carbohydrate was bringing in a change where the body in absence of carbohydrates starts preferring the fats stored in the body, the process involved is called lipolysis for the source of energy. Hence, an Atkins diet was born which restricts carbs (carbohydrates) while emphasizing on protein and fats.
The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The first stage of the Atkins diet plan lasts for two weeks, which aims for the body to switch gear and is in ketosis i.e. Carbohydrate free food like meat, fish, shellfish or poultry and eggs and hard cheeses (in moderation as they contain a small amount of carbohydrate) is not restricted. According to the diet plan you are allowed to eat until you’re satisfied, and never be hungry. The majority of fruits and certain vegetables are high in carbohydrate like peas, carrots, onions, parsnips need to avoid for at least the early weeks of the ongoing weight loss phase of the diet. It is nutritionally unbalanced, restrictive, and allows no bread, pasta, or cereal, and extremely low in fruits and vegetables. A qualified medical microbiologist with an avidity to read enchant a deep passion for creating a good impacting masterpiece with my words .I am very fond of good old English literature and like listening to music and paint in my free time.
Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables.


Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables. In addition to the food in the phase 1, now you can have higher carb foods such as some fruits, nuts and seeds. In this phase, you will add 10 daily net carbs a week, which you can get from these new low-carb foods. With the Atkins 40 Plan, you can enjoy a full range of food options from every food group—carbohydrates, protein and fats—while still losing weight and feeling satisfied, never hungry!
Foods like white bread, cakes, pasta, cereals, rice, pulses, potatoes, fruit juices, jam, honey, sugar etc are prohibited until the pre-maintenance phase as they are high in carbohydrates. This will help you in knowing you what level of carbohydrate your body will tolerate in future if you do not intend to put on the lost weight back on.
If you do break your maintenance regime at all shift back to the induction diet for a few days to start the ketosis again.
It claims to help those with food intolerances or allergies, heart disease, diabetes, and yeast infections. Ketoacidosis or ketosis (the breakdown of fat and protein) is encouraged, which may be harmful for some individuals.
All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them.


There are a lot of vegetables to choose from, you can have lower carb salad vegetables or other higher carb choices.
You will add more variety of foods, including whole grains, legumes, starchy vegetables and more fruits to your diet. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). He found that the diet he advised for his patients not only improved their heart conditions but it had also helped in reducing their weight without calorie restriction.
It is the most carbohydrate-restricted phase where it allows no more than 15 – 20 g carbohydrates per day. The amount of serving (for 5 g net carbs) for each food will be different depends on the carb content. Together with the allowed food from the previous phases, you will have a variety eating plan. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.Eat three 4 to 6-ounce servings of protein each day.



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