Atkins diet plan for induction phase,no carb diet plan bodybuilding workout,list of all healthy fat foods - Plans Download

29.08.2013
Over the many years that the Atkins Diet has been discussed, there have been an awful lot of rumors and misconceptions that have been spread about how effective the diet is and about the health effects of consuming so many low carb foods. The Atkins Diet uses a series of phases, which will be discussed at length in a moment, to bring your body into a state of ketosis. Once your body achieves a state of ketosis, most experts suggest that you slowly increase your carbohydrate intake until you find the amount of carbohydrates you can consume while still maintaining weight loss. The Atkins Diet is comprised of four phases: Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Maintenance. Foods allowed during this phase include all meats, hard and semi-soft cheeses, several green vegetables and sources of fats and oils like butter. During Phase 2, or OWL phase, you will slowly increase your carbohydrate intake every week by about five grams.
In Phase 3: Pre-Maintenance , dieters will continue to increase their carbohydrate consumption at a rate of 10 grams per week.
Anyone on a diet that is extremely low in carbohydrates will experience substantial weight loss.
Health and supplement producers have recently been heavily marketing testosterone pills, citing benefits such as increased energy levels, improved libido, and a sharper memory. Looking for a diet that wouldn’t impose too many hard restrictions on the foods you eat, and actually encourages fatty foods? The Atkins diet plan is one that encourages weight loss through a low-carb diet, by starving the body off carbohydrates and in turn inducing it to burn stored up fats.
Fats and carbohydrates are broken down by the body to generate energy for its functions i.e. The body burns up carbohydrates first and the sugar from the carbohydrates is easily converted into glucose to provide energy to the cells. Fats are broken down into fatty acids and these are also used for energy, but the body has the ability to store fats for a long period of time, while carbohydrates have to be used up quickly. When the body gets the required amount of energy from the available carbohydrates, the excess fat content that is left unused is converted to triglycerides, which are then stored in the fat cells. Turn to the Atkins diet to enjoy quick weight loss, without having to give up on the tastiness of fat-rich foods. This entry was posted in Nutrition and tagged atkin diet, atkins diet meal plan by Zipheal Editorial Staff. Granted, there is some controversy and there are some drawbacks to the diet, but what diet doesn’t have detractors and downsides?


This is done by replacing foods in your diet that contain large amounts of carbohydrates with foods that contain low amounts of carbohydrates or even zero carbohydrates. The amount of carbohydrates at which this occurs differs from person to person, and it is completely possible that an individual will, in fact, lapse out of a ketonic state. Over the suggested period of two weeks, an individual going through Induction is not to exceed an intake 20 net grams of carbohydrates per day.
You should still continue to lose weight, and you will stay on OWL until you are within about 10 pounds of your target weight. The final goal of this phase is to learn how many carbohydrates you can consume while still losing weight. At this point, you should be taking in the maximum amount of carbs that allows you to feel good and maintain your weight.
Some medical studies have suggested that it lowers a person’s risk for heart disease and lowers levels of certain cholesterols in the body.
Opponents of the diet suggest that the initial weight loss is due to a loss of water weight, but this is a debatable fact. While the Induction phase can be very restrictive, you do get to eat eggs, meat and other rich foods. Buying large amounts of protein in the form of meat can be much more expensive than buying cheap stomach fillers like pasta, rice and beans.
This is the reason why the carbs get used up first when you consume a meal with both carbohydrates and fats.
But ensure that you read about its restrictions and side effects first, and don’t go overboard with the diet. Ultimately though, because you aren’t hungry all the time, it just works much better than calorie-restricted diets. Robert Atkins argued that, not only does the body expend more energy while in the state of ketosis, but the diet also helps to suppress appetite. If true, the Atkins Diet is a double-whammy of decreased caloric intake and increased caloric usage.
Many scientists and researchers believe that the human body has a natural disposition for accepting sugars and carbohydrates as its primary energy source. However, a person who undertakes the Atkins Diet will still be consuming far fewer carbohydrates than the average person will, and this, combined with a regular exercise plan, can lead to dramatic weight loss and much better health.
This sharp reduction in carbohydrates is designed to force a person’s body into a rapid state of ketosis.


Atkins will outline what foods are and aren’t allowed during each phase more thoroughly.
This phase will give you more freedom as to what you eat, as you are permitted to add more acceptable vegetables to your diet, fresh cheeses, nuts and berries, certain alcoholic beverages and legumes.
New foods you can eat can include starchy vegetables, fruits and whole grains, as well as whole milk.
However, other studies suggest that the diet can lead to bone demineralization and an increase in kidney stones. By the time you’ve reached the Maintenance phase, your carbohydrate intake may be at a level that allows you to enjoy many of the meals you used to enjoy in the past. Additionally, some of the Atkins Diet books can lead you astray because they include recipes for lobster tails and steak dinners when cheaper options like grilled chicken breasts and burgers are just as effective and appropriate for the diet.
If more energy is not needed, the body stores the remaining fat content, which results in weight gain.
The Atkins Diet Plan deliberately speeds up ketosis by cutting off almost all carbs from the diet, forcing the body to turn to the stored fat content for its required dose energy. In fact, these people believe that cutting out carbohydrates from your diet is unhealthy because you are essentially tricking your body into believing it is starving, which is why your body then switches to burning fat. If you feel you’ve fallen off the wagon, you can always revert to an earlier phase and start over. Other researchers have suggested that the Atkins Diet actually increases a person’s risk for heart disease. While you might never be able to eat very many baked goods, you will have enough options that you won’t have to. However, it has been argued that Inuit people lived on a diet that would have been ketogenic, and ketogenic diets have existed throughout history as a result of severe environmental and societal changes. Atkins suggests you add foods to your diet, you can probably add foods in any order you like as long as you are careful and counting the net carbs. But if the resulting glycogen content is not sufficient, then the liver starts breaking down the stored fats into ketones, which are then used to produce energy.



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