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24.11.2014
You've been eating right and exercising for months, and although you've reached your goal weight and feel happy with your thinner frame, your belly is still a little pudgy. If the exercise plan you're following isn't doing the trick, then it's time to kick it up a notch. Stress can be another reason for belly fat, since it triggers the production of cortisol, a stress hormone linked to an increased appetite and more belly fat. I forgot to mention it makes the pounds drop off, like a juice cleanse for your body with imediate next day results, and you can really get some deals on frozen ones, which are plain fresh veggies frozen at the peak of freshness. I had this same problem most of my life, and only learned in the last few years that it was due to uterine fibroids pushing my belly out. I would suggest doing interval training as well and also doing weighted ab exercises and not just using body weight for all of the ab work.
The first thing to understand is there are really two types of belly fat, visceral belly fat and subcutaneous belly fat. Belly fat is stored when the combination of excess calories meets the hormonal influence of cortisol and insulin.
The single biggest influence over the levels of insulin in your body comes from the amount of starchy and sweet foods you eat.
What many people don’t realize is that cortisol is a schizophrenic hormone when it comes to fat loss.
Insulin activity shuts down any fat releasing activity of other hormones like cortisol and therefore accentuates the negative fat storing effects. The fix lies in replacing the sugar and starch with fiber and raising the protein while normalizing the fat. For exercise, don’t throw away your running shoes, but make your dominant form of activity fast paced metabolically demanding weight training.
Saturday- Now you can run, with all the other stuff you did during the week it may help instead of hurt your chances at a 6 pack. Finally, and this is the most important thing and the thing no one ever wants to listen to, you can’t do this with exercise alone. Too often people are spinning their wheels trying to change up their exercise program in an attempt to get rid of the belly fat, when in reality it is the diet program that needs to be manipulated, changed, and experimented with the most. Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert. We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us. Age related hormonal imbalances: In women of early to mid 30s, the progesterone level starts to decline very rapidly as compared to estrogen level.
Heredity: In some cases genetic factors affect your appetite, metabolic rate, and fat storage. Pregnancy: Research shows that women tend to retain some of the weight that they have gained during pregnancy.
Stress: Slender women who are vulnerable to the effects of stress are more likely to have abdominal fat.
What problems can be caused by abdominal obesity?Abdominal obesity in women can lead to increased sweating, difficulty in breathing, diabetes, high blood pressure, and myocardial infarction.
What treatments are available for abdominal obesity in women?Surgical treatment is usually not recommended. How can belly fat be be avoided during pregnancy?A well balanced diet, daily walking or yoga (after consultation from doctor) can prevent weight gain during pregnancy.
Do birth control pills leads to fat belly?Birth control pill contains estrogen which can often induce fat deposition in abdominal, hip, and thigh areas. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Make sure to choose high-intensity cardio workouts that burn the most calories such as running, swimming, jumping rope, hiking, or high-impact cardio classes (try this 10-minute belly-busting workout). Avoid foods containing trans fat such as certain packaged cookies, crackers, margarines, granola bars, and breads. Taking measures to reduce the stress in your life through relaxing yoga sequences, meditation, massage, sipping tea in a bubble bath, or these other completely free stress-relievers could be the difference between a flat belly and a flabby one. All of Fit's suggestions are great, but checking to make sure you have enough Omega-3 Fatty Acids in your diet, are keeping stress low, getting enough fiber - these things will all help, surprisingly. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Many people have heard it is all about hormones and others believe it is all about calories. This is because being deeper in the body it has a greater blood supply and is more sensitive to the fat burning catecholamines than is subcutaneous fat. This is important to understand because those losing weight who take a purely caloric approach may find that the fat around their belly seems to burn off at a much slower rate or lag behind all together. The biggest influence over cortisol has to do with stress levels which are probably most directly related to sleep quantity and quality. It increases fat storage due to the actions it has on the major fat storing enzyme called lipoprotein lipase (LPL).
The foods with the highest ratio of fiber relative to starch are vegetables (can you say 9 or more servings a day?). While your doctor knows drugs, he or she was not trained in nutrition or exercise so you will have to trust us on this one.  Weight training done the right way is better at burning fat, great for the heart, and keeps you from the number one killer today which is frailty.
If you don’t want to do this, that is fine, but just be honest with yourself and admit your nightly sitcom is more important than the six pack you say you want.
You could be doing all of the exercise stuff just right and not lose weight or belly fat and perhaps even gain it because DIET IS THE MOST CRUCIAL ELEMENT IN BODY CHANGE AND FAT LOSS. If you are not getting results in fat loss, then no matter how good you are eating, it is not good enough for you, and you are going to have to take it to the next level.


A woman is considered to be suffering from abdominal obesity if she has a waist circumference of more than 35 inches. This could be due increased appetite, lack of physical activity, and hormonal fluctuations. Smoking, drinking alcohol, inactiveness, and inadequate sleep contributes to abdominal fat greatly. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. They will strengthen the muscles underneath the layer of fat, but until you eliminate that extra layer, your toned ab muscles will remain hidden. Also eliminating sugar (and simple carbs which turn into sugar once ingested) in your diet will definitely reduce the belly flab.
To season, spray on 0-cal olive oil spray or pam and a dash of chicken grilling seasonings, most of which are just a variety of dried herbs, all vegan. I definitely am more "apple" shaped, but when I switched to a vegetarian diet, started eating flax seed oil, raw pumpkin seeds, whole grain everything, I suddenly got a waist - and I'm not any more "skinny" than I was, I just have a waist. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can’t pinch it, and those who have a lot of it can have abdominal muscles that feel tight and ridged despite the bulging protrusion. But ironically, it also speeds fat burning by stimulating the major fat releasing enzyme hormone sensitive lipase (HSL). Protein (P) and vegetables (V)  add a high powered hunger suppressing punch with little insulin production. By the way, if you think beans, corn, and potatoes are vegetables, that is part of the problem.
If you want change, you have to make change and that change may be much more drastic than you have ever considered.
Reducing belly fat is important not only for a good figure but also for the health risks associated with it. Medical research shows that this results in gain of one to two pounds every year between the age of 35–55. Slowed metabolism, less physical activity, and hormonal imbalances contributes to fat belly. Green tea is very effective in reducing abdominal fat as it contains a natural fat burner called catechins. Then, switch to some of the specific exercises for women to reduce belly fat like pelvic lifts, pelvic tilts, and crunches. He also owns and leads a web services and technology business, supervised and managed by his eminent team. You can't spot-reduce fat from certain areas of your body; you have to reduce body fat as a whole. Also include speed intervals in your workouts since these are proven to target fat around the midsection. Include foods that contain MUFAs (monounsaturated fat acids) instead, such as avocados, nuts, seeds, and olive oil. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. Subcutaneous belly fat is above the abdominal muscles and can be pinched.  This is the stuff that hangs over the belt. Don’t take structured rests, instead push until you can’t and rest until you can (what we call rest-based training). Your metabolic formula is different from everyone else, and you need to stop being the dieter and start being the fat loss detective. So, bringing changes in our lifestyle can safeguard our future generation from the problem of obesity. These bacterial culture breaks down the food in stomach, releases nutrients and fights against microorganisms.A recent study published in the European Journal of Clinical Nutrition (Kadooka et al. Other foods that fight belly fat or bloat include blueberries, pineapple, protein such as low-fat dairy products, and high-fiber foods such as pears and leafy greens.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5.
In other words, while fat supplies calories by itself, it has little to no impact on insulin production. Sleep (Sl) magnifies this effect by lowering cortisol and increasing human growth hormone (HGH), a fat burning and muscle building hormone. The number one form of activity is sitting on the couch, and when we are active, we use an inferior method of weight control by choosing jogging over sprinting or weight training. We all need to look at ourselves and realize while we may be comfortable with our current diet practices and be convinced it is enough, it simply may not be. Sounds logical, especially in view of all the recent hand-wringing about rising obesity rates. Try this flat-belly smoothie recipe that includes belly-busting foods all in one delicious drink, and munch on this flat-belly salad. But when fat is added to sugar and starch (think doughnuts, French fries, pizza and burgers) you get a huge fat storing atomic bomb of insulin release. Throw in intense exercise (IE) that favors weight training and interval training (more HGH and testosterone= more belly fat burning) over long duration cardio (more cortisol) and you start seeing the butter drip off. Cheese & yogurts, while high in protein, can add to the fat and sugar burden so a six pack diet uses dairy foods in small amounts only.
The point of your nutrition practices where you start seeing losses in belly fat is the point where you start seeing results, NOT the place you are comfortable with.


Nevertheless, whether exercise can overcome the risk of being over has been controversial, until now.Early in 1999, Steven Blair, director of research at the Cooper Institute of Aerobics in Dallas, opined that fit and fat appears to be good enough. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.
Insulin and fat also independently raise another fat storing hormone called ASP (acylation stimulating protein).
WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.
And when they are combined, they drastically enhance another fat storing hormone called GIP (glucose dependent insulinotrophic peptide). Frank Hu, lead author of the new study from the Harvard School of Public Health, told the Associated Press.
Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
Add stress (St) on top of this and the impact is multiplied further forcing excess calories around the belly. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. The nurses were 30 to 55 and healthy when the study began in 1976.The nurses, all non-smokers, were monitored for physical activity and body mass.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C.
Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.
This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods.
Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. Those who were both sedentary and obese were almost two and one-half times more likely to die.Women who were both lean and physically active had the lowest mortality, the researchers reported. You can easily include beans in your daily meals by adding them to salads, soups or side dishes. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Exercise helped, but did not overcome the higher risk of death associated with being fat.Obese women who did brisk walking or other more rigorous activity three-and-one-half hours or more per week were, nevertheless, almost twice as likely (91 %) to die as those who were both active and lean. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Timothy Church of the Cooper Institute of Aerobics Research told the AP: If youre lean but youre sedentary, dont fool yourself. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says.
After the business of a weekend this seems like a nice healthy way to end it and and easy way to get started for the week ahead.
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