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04.04.2015
How lose belly fat abs 7 easy steps, Click here to find out how you can lose belly fat and get ripped abs.
Flat tummy exercise : abs workout lose belly fat, Learn lose belly fat 2 - 3 inches wthin 10 days! So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!
I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back.
Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. 2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks! It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best fat-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours. Enjoy the ongoing residual benefits of EGCG – a powerful anti aging antioxidant that has been proven to fight free radicals, increase energy, and promote longevity.
It has also been EFFECTIVE in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
Here is WHAT YOU CAN EXPECT as soon as you receive our Green Tea Extract at your front door. Researchers at Vanderbilt University School of Medicine discovered that of more than 69,000 women who they followed for more than 10 years, those who consumed green tea at least three times per week were 14 percent less likely to develop long term illness afflicting the digestive system.
Research recently published in the journal Molecular Nutrition & Food Research reveals natural properties of green tea actually supports new brain cells with improved performance and spatial learning.


The challenge of drinking green tea is consuming the necessary number of servings in a day to make a real impact to your health. ENJOY THE MULTIPLE ANTI-AGING BENEFITS OF EGCG – A powerful anti aging antioxidant that has been proven to fight free radicals, increase energy, and promote longevity.
100% NATURAL, SAFE, AND HONEST – Are you sure that your supplements contain what’s on the label?
I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight.
In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles. But the fact is that direct abs exercises should only be a small portion of your workout routines.
Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat.
This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine! Why go through the hassles of drinking 12 cups of green tea when you can get the EXACT benefits taking one capsule, after your meal. Our Green Tea extract handles this problem by giving you 500 mg of Green Tea Leaf extract in a single capsule. In the Journal of Obesity, researchers successfully used the extract of green tea for weight loss in a SAFE & PREDICTABLE manner, promoting appetite control, increasing metabolic rate and fat burning.
Health health is a concern for women and men, which makes green tea extract an ideal supplement for couples. At Botanica Research, our green tea is sourced from organic growers and is produced in regulated facilities, so you’ll never find binders, fillers, or artificial ingredients.


The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.
You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate.
Caffeine is not a real issue as 1 capsule has only 15 mg of caffeine, whereas an 8 oz cup of coffee has 180 mg of caffeine per serving. Also, the increase in energy from green tea is steady and last throughout the day WITHOUT the jitters and crash that is common in high energy drinks. Know that EGCG is one explanation of why Japanese men, 75% of whom smoke, have been known to have low belly fat and the healthiest heart scans in the world.
Our green tea fat burner extract is 100% natural, pure, and made in the USA in certified manufacturers. I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement.
Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.
That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym.
Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!



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