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16.07.2015
Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated.
I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids.
SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). I saw Lois Morton play a Northeast Regional Folk Alliance (NERFA) showcase, then reviewed her debut CD, As I See It, for our December 2011 NERFA wrapup issue.
I listened to a€?Side Effectsa€? about those TV ads for drugs and learned how perfectly Lois could encapsulate their lunacy.
The wonder of all of this was that I was listening to a grandmother who had, for a number of decades, been a teacher of English as a Second Language (ESL), an administrator and a therapist. She was a little prodigy, always performing for the family and picking out songs on the piano. Lois was a voice major at the Music and Art High School (There were two coexisting schools, Performing Arts High School and Music and Art High School on West 46th Street. At age 16 or 17, she could perceive how high the level of talent was at the school a€” television and stage actress and singer Diahann Carroll (Carol Diahann Johnson then) was in her senior chorus. She had taken piano lessons for two years in junior high school, but had such a good ear that shea€™d fake it a lot of the time and didna€™t practice. Lois played basic guitar and sang in a program called The Musicians Emergency Fund, which sent performers into hospitals to play for patients. After he died, Lois began to explore other avenues of coping and expression, entering several programs. Lois described how the song gained exposure: a€?I was involved in a community theater group and we were doing a show at that time.
In a€?The Cell Phone Song,a€? another of my favorites, written about two months after the Clutterholic song, she skewers egocentric, obsessive cellphone users perfectly with: It doesna€™t seem to matter, youa€™re assailed with noisy chatter when you only want a quiet, peaceful walka€¦ Pretty much everything I despise about those people is in that song a€” but humorous.
Lois began playing open mics on Long Island and found that she could cross over into the folk arena.
A big component in driving Lois to embark on a new career was having a source of purpose and income taken away from her. As she perused her earlier resume as a teacher, therapist and author, she looked at what she was doing as a performer and thought, a€?Who is this woman?a€? At first glance, nothing seemed relevant.
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦..
This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese.
Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons.
For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! Both times I was confronted with a sly, satiric commentary on the idiocies of human nature. She had as keen a mind in viewing modern foibles as anybody Ia€™d ever heard and had only been pursuing this avenue of performance for a couple of years. Her father died when she was an infant, so her mother moved to The Bronx to live with her parents. She decided to go into education, something a€?with a greater chance of successa€? than she foresaw in performing. She also advertised as an international songstress, doing a few shows she called a€?Around the World in Song.a€? Lois was in a Broadside concert during that time. After teaching school in Manhattan full time for five years, Lois took a maternity leave and she and her husband, son and daughter moved to Long Island. The following year, 2007, she attended a conference of organizers in Minneapolis and got a standing ovation from 900 professional organizers a€” a€?Me, the client!a€? she exclaimed. She got her biggest response when she played the open mic at the Mansion at Acoustic Long Island in St. Shea€™s been using French in her songs for some time including the conclusion of a€?The Last Goodbye.a€? In 2009, an audience member, hearing her sing in French, asked her if she could do an Edith Piaf show, Lois asked, a€?How much time would I have to prepare?a€? The woman said shea€™d need it the following year. Therea€™s a new CD coming (one of her new songs deals with GPS users a€” whata€™s she going to say about that GPS womana€™s voice?) and a new concept show in the works a€” a show in Yiddish using a Jewish theme. She decidedA  to go into education, something a€?with a greater chance of successa€? than she foresaw in performing. It began with a€?Confessions Of a Clutterholic,a€? rising from her experience working with a professional organizer. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful.


However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.
Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed.
Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). As I See It is categorized by iTunes as a€?Easy Listening.a€? This is true only if youa€™re not paying attention. As I See It went on to lampoon a range of topics such as rude cellphone use, pack rat clutter, the weirdness of digital communication and kooky dieting. Her grandfather, a€?a little Jewish tailor from Russiaa€? had a voice like operatic tenor Jan Peerce. In junior high, a€?The Ballad of Rodger Young,a€? a song about a martyred World War II infantry hero, was one of her strongest pieces.
In 2009, she did another cabaret show in Manhattan and included the a€?Dieta€? and a€?20th Century Girla€? songs. New York state licensing laws changed in 2006 and, uninformed about required paperwork, she was left unable to practice professionally. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic.
The torrent of descriptive terms dealing with the less attractive activities of homo sapiens demands complete concentration.
She was supposed to teach drama to 6-year-olds, but the music counselor turned out to only play the tuba, a€?and he hadna€™t even brought it!a€? she said. Pete wrote back and encouraged her to keep writing and told her to send her songs to Sis Cunningham at Broadside Magazine. She decided not to do that after conferring with her husband, telling me cautiously, a€?It was not something that would have worked out. To date, shea€™s done about 25 Piaf shows, accompanied on a number of songs by Larry Moser on accordion. Although she might have chosen to give herself another title in order to practice, Lois had already made a conscious decision to commit to a career path as a performer. A genre that I had not written in before came popping up, that was very Gilbert and Sullivan with some Tom Lehrer thrown in.a€? Because she and her husband never threw anything away, after he died, she began the process of letting go of clutter. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. Granted, there are some ballads that mean only to entertain, but theya€™re outweighed by tongue-twisting rhymes laced with brilliant sarcasm.
She had an aunt with a a€?wonderful singing voicea€? and an uncle who played a€?at least six instruments.a€? Like Lois, many in the family a€” her aunt and her cousins a€” thought easily in rhyme. The camp administration a€?put him in a canoe,a€? she said, a€?and I became the music counselor.a€? She played the morning sing-alongs.
One of the places was Queens College, where her husband was chairman of the Political Science Department.
In early 2010, Lois screwed up her courage and asked Dave Dircks, the director, for a slot in the regular performance schedule.
She got involved with making a CD and putting together promotional materials and getting them sent out.
The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
Later in 2010, she made her first trip to the Northeast Regional Folk Alliance (NERFA) conference, staying briefly, since she had Piaf shows scheduled that weekend. She had to develop a mindset in which she did not fret about every cent it was costing her.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. In 2011, she was sponsored for a DJ showcase at NERFA by Barbara and Graham Dean of radio station WBCR-lp in Great Barrington, Mass. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! As Lois described it, theya€™d role-play and her opening words to the person playing the patient were: a€?Hello!
She characterized this opening phase as a€?a different path on the mountain.a€? She wondered if she could write more like these.
So, in May 2012, Lois did her own show and considers it her first successful gig in a folk venue The huge following she already had from the Mansion open mic was there for her. I worked with the organizer for about a year and a half, not so much in throwing things out, but in organizing it.a€? While they organized, she wrote a song about it. Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks. In grade school she was, as she put it, a€?a big fish in a small pond.a€? This changed when she got to high school. These days when she plays for Alzheimera€™s patients or older ailing people, without using sheet music, she just asks what their favorite songs are and she always knows them. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body.


Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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