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Kale, Watercress, Collards, Swiss Chard, Bok Choy, Spinach, Arugula, Romaine Lettuce, Brussel Sprouts. Strawberries, Blackberries, Leeks, Raspberries, Blueberries, Pomegranates, Grapes, Cantaloupe, Onions, Plums, Oranges. Tofu, Beans, Sunflower Seeds, Sesame Seeds, Green Peas, Cherries, Apples, Peanut Butter, Corn, Pistachio Nuts, Oatmeal, Walnuts, Almonds, Cashews.

According to Fuhrman there are some foods that are better for you than others based on their micronutrients.
Some of the top foods to stay away from are ones that contain trans far, highly salted foods, soda, and refined sugar. More than 90% of your daily diet should be comprised of rich plant foods and health promoting phytochemicals.

Those foods that are richest in micronutrients are rated as the highest in health and longevity.

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