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09.02.2014
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Aug 13 2014 MachoMadness Says: Russian twists (especially with a heavy weight) is not a good exercise. You can drink coffee throughout the week, but skip the sugar and stick to skim milk if you don't like it black.


Including a smart workout calendar along with belly-blasting tips and delicious fat-burning recipe ideas, this three-week plan has something new for you every day.
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